Advanced - Workout Videos

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$24.95

Get your heart pumping and sweat flowing with Mark Shuey Sr. and Denise Hart as they take you through an incredible 90 min. workou...t. From the challenging scorpion pose to the ultimate in relaxation corpse pose you will find an invigorating asana for... read more

HAL LEONARD CORP
$39.97 $11.99

ATTENTION: REQUIRES NTSC REGION 1 COMPATIBLE PLAYERLick Library: Guitar Aerobics - Advanced (DVD NEW)Label: Hal Leonard CorpFormat...: DVD-STANDARDRegion: 1Release Date: 23 Apr 2013Video Format: NTSCNo. of Discs: 1UPC: 884088600501 read more

BeachBody
$29.85

Autumn's two advanced extreme routines give you the additional variety and difficulty needed to help take your fat-burning, body-s...hredding results to the next level. This is the most serious way to work out. read more

BeachBody
$29.85

Step up your weight-loss results with two slightly more advanced workouts that fire up your metabolism so you burn more fat!

BayView Entertainment
$19.99 $13.94

RKC certified Kettlebell instructor Phil Ross brings over 35 years of fitness and martial arts training to this intense DVD progra...m designed for those with kettlebell experience. Advanced Russian Kettlebell gives you training sequences that build... read more

BayView Entertainment
$19.99 $18.74

Want it all? Looking for twice the NRG? Maybe you;re just running short on time or looking to mix things up. Here is your solution...! Let Amy crank up your NRG with some fresh, advanced step combinations and a complete weight training quot;pumpquot; all... read more

BAYVIEW FILMS
$14.99 $11.95

Fit to Be Hip is the latest and most advanced in our series of Belly dance for Weight Loss workout programs. Starring Rania Bosson...is, Fitness Instructor and multi-award winning Belly dancer, this program is designed to teach you real Belly dance... read more

$69.95

By Salem AssliThis excellent DVD series by Professor Salem Assli; shows all the fundamental Kickboxing training drills necessary t...o develop a perfect sense of distance and timing in combat. From the basics combinations to the more advanced technical... read more

MERRITHEW ENT
$45.95 $28.34

Originally released in 2007. Directed by Diane Akam. Starring Moira Stott.

AquaJogger
$19.95 $14.95

The AquaJogger Complete Water Workout will revitalize your workouts with the latest exercise combinations, new training ideas, and... advanced workout techniques. Your training will include: Deep water exercises, shallow water low- and no-impact workouts,... read more

$19.99

Learn the amazing secrets of Yoga Guru's through Guru Darin Candler - one of the most talented young masters of our time. You will... easily learn from this advanced tape with Guru Candler and his two assistants. On this DVD; you will be taught to release... read more

Stack 52
$14.97

You've mastered Strength Stack 52 and the Expansion Deck and are looking to advance to a truly elite level. Congratulations! Very ...few people can perform all the exercises in the Insane Deck. Once mastered, you will be one of the Elite. If this is your... read more

BeachBody
$19.95

Shed the pounds and get tight, sexy abs with Shaun's fun, advanced workouts! Plus 3 FREE gifts—Weighted Gloves, bonus dance routin...e, and advanced workout calendar! read more

BeachBody
$59.85

Brazil Butt Lift Deluxe Upgrade offers 3 advanced fat-burning and sculpting workouts, with ankle weights and a Strength Band to he...lp you get your perfect butt. Plus a bonus FREE gift — a heavier Strength Band to boost muscle endurance. read more

BeachBody
$179.70

When you want to get ripped even faster, this is how you do it. Sagi and Autumn designed 4 advanced workouts around an 8-lb. medic...ine ball to challenge your strength, stamina, and stability—so you can sculpt your ultimate physique at lightning speed. read more

BeachBody
$89.85

Using an 8-lb. medicine ball and proven muscle-building, fat-scorching techniques, Sagi and Autumn's advanced workouts will give y...ou more variety, more sweat, and even more breathtaking results. read more

BeachBody
$59.85

Want to get it done better and faster? Prepare to take on the next 4 weeks of FOCUS T25. These advanced GAMMA Cycle workouts and t...raining tools were specially designed to burn more fat, and help you carve lean, strong muscles, fast. Plus, get 2 FREE... read more

BeachBody
$59.85

Get maximum results with minimal impact! Debbie Siebers takes Slim Training® to the next level with 6 advanced workouts that help ...you totally reshape your body without high impact. She combines intense cardio with greater resistance so you can get the... read more

BeachBody
$59.85

Want to crank up your calorie burn? Then dive into the Deluxe Upgrade Package and get 2 slightly more advanced cardio dance workou...ts for an even bigger calorie burn. You'll also get a set of portion-control containers, and a large container so you'll... read more

BeachBody
$59.85

Now you can get lean and shredded EVEN FASTER! If you want to carve your ultimate hardbody in just 21 days, you need Autumn's adva...nced package to help you shred up and shed off those final pounds at lightning speed. read more

STOTT PILATES
$49.95 $47.78

Take your clients to the ultimate level of fitness with the second edition Advanced Cadillac exercises. This is one of the most ph...ysically and mentally intense STOTT PILATES workouts yet. Your clients will soar to new heights of core stability, movement efficiency and muscle balance – always maintaining ultimate precision of form. INSTRUCTIONAL LEVEL : Advanced EQUIPMENT REQUIRED: Cadillac, Gripper Mat NUMBER of EXERCISES: 24 SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch read more

STOTT PILATES
$49.95 $34.99

The second edition of the STOTT PILATES Advanced Reformer program will challenge even the most highly trained athlete. by increasi...ng speed and maintaining fluidity the intensity of this workout strengthens the entire body. An ideal workout for personal training and performance enhancement. INSTRUCTIONAL LEVEL : Advanced EQUIPMENT REQUIRED: Reformer Box, Platform Extender, maple pole, 3 lb Toning Balls, Mat, Gripper Mat NUMBER of EXERCISES: 57 SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch read more

Stamina
$29.00 $27.23

The AeroPilates Level Three Integrated Workout mixes cardio intervals into an advanced level of Pilates reformer exercises. Studie...s have shown AeroPilates cardio rebounding to be one of the most effective yet lowest impact cardiovascular exercises you can do. Because you rebound while lying down, your feet, ankles, knees, and hips are protected from stress. read more

STOTT PILATES
$45.95 $31.15

Matwork, the foundation of STOTT PILATES exercise, builds knowledge and strength from the ground up. Master Instructor Trainer Moi...ra Merrithew works through an exercise repertoire that challenges strength and flexibility to create a strong and healthy body. Layered with modifications suitable for instructors and fitness professionals as well as novice and advanced exercisers, this workout also illustrates the Five Basic Principles – the core elements of the STOTT PILATES method. INSTRUCTIONAL LEVEL : Essential EQUIPMENT REQUIRED: Mat, Maple Pole, Arc Barrel, Flex-Band, Fitness Circle, Rotational Disks, Toning Balls NUMBER of EXERCISES: 42 SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch read more

STOTT PILATES
$11.71

If you've mastered basic STOTT PILATES exercises on the Stability Ball, you're ready to pick up the pace with 3D Balance. Internat...ionally acclaimed Master Instructor Trainer Moira Merrithew and Instructor Trainer PJ O'Clair coach you through an intense workout using the Stability Ball to gain muscular control, flexibility and alignment. INSTRUCTIONAL LEVEL : Advanced (Level 5 of 5) EQUIPMENT REQUIRED: Stability ball/Mat NUMBER of EXERCISES: 34 SOUNDTRACK LANGUAGES: English, read more

STOTT PILATES
$35.95 $7.80

This DVD provides an athletic conditioning workout specifically designed with the Stability Cushions that will activate your stabi...lizing muscles helping you develop greater coordination and control. Master Instructor Trainers Moira Merrithew and John Garey will teach you combined functional movement patterns critical to athletic conditioning with effective core training exercises. INSTRUCTIONAL LEVEL : Advanced (Level 4 of 5) EQUIPMENT REQUIRED: Mat, Stability Cushion (pair) NUMBER of EXERCISES: 23 SOUNDTRACK LANGUAGES: English, read more

Surge
$24.95

What are the demands on the core in challenging and intense environments, and how do we train the core to be successful in sport p...erformance situations as well as in daily life? With Surge Development Team Master Trainer Casey Stutzman, learn to use the properties of water for dynamic resistance and create exercises and complexes to build a high functioning core. Discover new core training methods to transfer force, link whole body movement, stabilize, initiate or resist rotation, and maintain core function under fatigue. Learn how to build a core that works! read more

STOTT PILATES
$35.95 $29.78

In this workout, you will discover the deep conditioning benefits of the Arc Barrel. This unique piece of equipment can be a vital... cross-training tool that supports the body while allowing you to isolate individual joints. In this DVD you will be lead through an effective and mobilizing workout that can be performed in conjunction with any fitness program. INSTRUCTIONAL LEVEL : Advanced (Level 4 of 5) EQUIPMENT REQUIRED: Mat, Arc Barrels NUMBER of EXERCISES: 20 SOUNDTRACK LANGUAGES: English, read more

STOTT PILATES
$11.82 $11.49

Increase your strength, flexibility and stamina with this workout that combines the best of what Yoga and Pilates have to offer. T...hrough a series of defined poses, concentrated breathing and graceful stretches, you'll challenge your upper body, lower body and torso. INSTRUCTIONAL LEVEL : Advanced (Level 5 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER of EXERCISES: 14 SOUNDTRACK LANGUAGES: English, read more

SPRI
$5.89 $5.67

The class format DVD is the most advanced in the series. Further building on ChiBolster Remedial Pilates Exercises, expect to be c...hallenged and feel the improvement in your over all core strength, health and well-being. read more

JumpSport
$19.95

Resistance Training - ADVANCED KETTLE BELL WORKOUTBouncing on the JumpSport Fitness Trampoline is fun, but there are so many addit...ional benefits to using it as a strength training platform. You will improve your balance, coordination, and strength with this total body Advanced Kettlebell workout. The coaches will lead you through 7 Resistance Training exercises requiring dynamic stabilization and powerful muscle engagement. The video will lead you through two rounds with the option to add rounds as your fitness level increases.Perfect for All Fitness Levels read more