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Advanced - Workout Videos

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BayView Entertainment
$19.99 $15.55

Featuring 5 different routines of varying lengths of time, this challenging yoga practice will open and strengthen your body, incr...ease your stamina, and calm your mind. Included on this DVD are a short 37-minute routine, two 1-hour routines, and two... read more

$14.99 $12.63

Fit to Be Hip is the latest and most advanced in our series of Belly dance for Weight Loss workout programs. Starring Rania Bosson...is, Fitness Instructor and multi-award winning Belly dancer, this program is designed to teach you real Belly dance... read more

$100000.00

Killer Arms & Back offers three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10... days and then progress to the next level. Jillian offers modifications for every single move, so whether you're an advanced read more

$19.99 $15.73

RKC certified Kettlebell instructor Phil Ross brings over 35 years of fitness and martial arts training to this intense DVD progra...m designed for those with kettlebell experience. Advanced Russian Kettlebell gives you training sequences that build... read more

$100000.00

Discover new levels of power, precision, ease and insight with this advanced yoga video. Join renowned yoga teacher Rodney Yee as ...he leads you through his own home practices -- a challenging total-body, arm-balance flow, an essential hip-opening... read more

BeachBody
$29.85

Step up your weight-loss results with two slightly more advanced workouts that fire up your metabolism so you burn more fat!

BeachBody
$29.85

Autumn's two advanced extreme routines give you the additional variety and difficulty needed to help take your fat-burning, body-s...hredding results to the next level. This is the most serious way to work out. read more

BeachBody
$19.95

Shed the pounds and get tight, sexy abs with Shaun's fun, advanced workouts! Plus 3 FREE gifts—Weighted Gloves, bonus dance routin...e, and advanced workout calendar! read more

BeachBody
$59.85

Get maximum results with minimal impact! Debbie Siebers takes Slim Training® to the next level with 6 advanced workouts that help ...you totally reshape your body without high impact. She combines intense cardio with greater resistance so you can get the... read more

BeachBody
$59.85

Brazil Butt Lift Deluxe Upgrade offers 3 advanced fat-burning and sculpting workouts, with ankle weights and a Strength Band to he...lp you get your perfect butt. Plus a bonus FREE gift — a heavier Strength Band to boost muscle endurance. read more

BeachBody
$179.70

When you want to get ripped even faster, this is how you do it. Sagi and Autumn designed 4 advanced workouts around an 8-lb. medic...ine ball to challenge your strength, stamina, and stability—so you can sculpt your ultimate physique at lightning speed. read more

BeachBody
$89.85

Using an 8-lb. medicine ball and proven muscle-building, fat-scorching techniques, Sagi and Autumn's advanced workouts will give y...ou more variety, more sweat, and even more breathtaking results. read more

BeachBody
$59.85

Want to get it done better and faster? Prepare to take on the next 4 weeks of FOCUS T25. These advanced GAMMA Cycle workouts and t...raining tools were specially designed to burn more fat, and help you carve lean, strong muscles, fast. Plus, get 2 FREE... read more

Anton Drake
$23.39

Atheist Yoga makes the case for yoga's total compatibility with atheism, while simultaneously offering an in-depth explanation of ...advanced yoga techniques. It takes a close look at the full spectrum of yoga methodology and explains how to really... read more

AquaJogger
$19.95 $16.51

Revitalize your workouts with the latest exercise combinations, new training ideas, and advanced workout techniques.

$24.95

Get your heart pumping and sweat flowing with Mark Shuey Sr. and Denise Hart as they take you through an incredible 90 min. workou...t. From the challenging scorpion pose to the ultimate in relaxation corpse pose you will find an invigorating asana for... read more

$19.99

Learn the amazing secrets of Yoga Guru's through Guru Darin Candler - one of the most talented young masters of our time. You will... easily learn from this advanced tape with Guru Candler and his two assistants. On this DVD; you will be taught to release... read more

BeachBody
$59.85

Want to crank up your calorie burn? Then dive into the Deluxe Upgrade Package and get 2 slightly more advanced cardio dance workou...ts for an even bigger calorie burn. You'll also get a set of portion-control containers, and a large container so you'll... read more

Human Kinetics
$44.36

Maximize strength gains with scientifically proven training methods demonstrated in the Advanced Strength Training DVD ! This DVD ...shows how to make the most out of your time in the gym by varying both the elements of an individual workout and the types... read more

David Swenson
$24.95

An historic presentation of the original Advanced A & B series never before documented. On this DVD you will find the original Adv...anced A and B Series of Ashtanga Yoga as demonstrated by some of its first Western practitioners. The postures flow with... read more

Stamina Products
$29.95

The AeroPilates Level Three Integrated Workout mixes cardio intervals into an advanced level of Pilates reformer exercises. Studie...s have shown AeroPilates cardio rebounding to be one of the most effective yet lowest impact cardiovascular exercises you... read more

Stamina Products
$29.95

AeroPilates is traditional Pilates reformer exercise combined with low-impact aerobic Free-Form Cardio Rebounder exercise. Level T...hree Pure Pilates adds new, more advanced exercises that challenge and build on your new found muscular strength, joint... read more

STOTT PILATES
$46.76

Take your clients to the ultimate level of fitness with the second edition Advanced Cadillac exercises. This is one of the most ph...ysically and mentally intense STOTT PILATES workouts yet. Your clients will soar to new heights of core stability, movement efficiency and muscle balance – always maintaining ultimate precision of form. INSTRUCTIONAL LEVEL : Advanced EQUIPMENT REQUIRED: Cadillac, Gripper Mat NUMBER of EXERCISES: 24 SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch read more

STOTT PILATES
$45.82 $34.99

The second edition of the STOTT PILATES Advanced Reformer program will challenge even the most highly trained athlete. by increasi...ng speed and maintaining fluidity the intensity of this workout strengthens the entire body. An ideal workout for personal training and performance enhancement. INSTRUCTIONAL LEVEL : Advanced EQUIPMENT REQUIRED: Reformer Box, Platform Extender, maple pole, 3 lb Toning Balls, Mat, Gripper Mat NUMBER of EXERCISES: 57 SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch read more

Stamina
$29.00 $27.25

The AeroPilates Level Three Integrated Workout mixes cardio intervals into an advanced level of Pilates reformer exercises. Studie...s have shown AeroPilates cardio rebounding to be one of the most effective yet lowest impact cardiovascular exercises you can do. Because you rebound while lying down, your feet, ankles, knees, and hips are protected from stress. read more

STOTT PILATES
$45.95 $34.99

Matwork, the foundation of STOTT PILATES exercise, builds knowledge and strength from the ground up. Master Instructor Trainer Moi...ra Merrithew works through an exercise repertoire that challenges strength and flexibility to create a strong and healthy body. Layered with modifications suitable for instructors and fitness professionals as well as novice and advanced exercisers, this workout also illustrates the Five Basic Principles – the core elements of the STOTT PILATES method. INSTRUCTIONAL LEVEL : Essential EQUIPMENT REQUIRED: Mat, Maple Pole, Arc Barrel, Flex-Band, Fitness Circle, Rotational Disks, Toning Balls NUMBER of EXERCISES: 42 SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch read more

STOTT PILATES
$35.95 $21.88

This challenging Reformer workout is ideal for both recreational and professional athletes and can be added to any existing fitnes...s routine. Traditional STOTT PILATES exercises in combination with the Cardio-Tramp Rebounder demonstrate that strength conditioning can be achieved with progressive intervals that vary in both length and intensity. Maintain a competitive edge with this dynamic routine while stimulating the cardiovascular and muscular systems of the body. INSTRUCTIONAL LEVEL : Advanced (Level 4 of 5) EQUIPMENT REQUIRED: Reformer, Cardio-Tramp, Foam Cushion, Padded Platform Extender, Reformer Box and stop watch NUMBER of EXERCISES: 21 SOUNDTRACK LANGUAGES: English, read more

STOTT PILATES
$21.98 $21.49

If you've mastered basic STOTT PILATES exercises on the Stability Ball, you're ready to pick up the pace with 3D Balance. Internat...ionally acclaimed Master Instructor Trainer Moira Merrithew and Instructor Trainer PJ O'Clair coach you through an intense workout using the Stability Ball to gain muscular control, flexibility and alignment. INSTRUCTIONAL LEVEL : Advanced (Level 5 of 5) EQUIPMENT REQUIRED: Stability ball/Mat NUMBER of EXERCISES: 34 SOUNDTRACK LANGUAGES: English, read more

STOTT PILATES
$35.95 $19.64

This DVD provides an athletic conditioning workout specifically designed with the Stability Cushions that will activate your stabi...lizing muscles helping you develop greater coordination and control. Master Instructor Trainers Moira Merrithew and John Garey will teach you combined functional movement patterns critical to athletic conditioning with effective core training exercises. INSTRUCTIONAL LEVEL : Advanced (Level 4 of 5) EQUIPMENT REQUIRED: Mat, Stability Cushion (pair) NUMBER of EXERCISES: 23 SOUNDTRACK LANGUAGES: English, read more

Surge
$24.95 $8.57

What are the demands on the core in challenging and intense environments, and how do we train the core to be successful in sport p...erformance situations as well as in daily life? With Surge Development Team Master Trainer Casey Stutzman, learn to use the properties of water for dynamic resistance and create exercises and complexes to build a high functioning core. Discover new core training methods to transfer force, link whole body movement, stabilize, initiate or resist rotation, and maintain core function under fatigue. Learn how to build a core that works! read more

STOTT PILATES
$35.95 $27.99

In this workout, you will discover the deep conditioning benefits of the Arc Barrel. This unique piece of equipment can be a vital... cross-training tool that supports the body while allowing you to isolate individual joints. In this DVD you will be lead through an effective and mobilizing workout that can be performed in conjunction with any fitness program. INSTRUCTIONAL LEVEL : Advanced (Level 4 of 5) EQUIPMENT REQUIRED: Mat, Arc Barrels NUMBER of EXERCISES: 20 SOUNDTRACK LANGUAGES: English, read more

STOTT PILATES
$11.99

Increase your strength, flexibility and stamina with this workout that combines the best of what Yoga and Pilates have to offer. T...hrough a series of defined poses, concentrated breathing and graceful stretches, you'll challenge your upper body, lower body and torso. INSTRUCTIONAL LEVEL : Advanced (Level 5 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER of EXERCISES: 14 SOUNDTRACK LANGUAGES: English, read more

STOTT PILATES
$49.95 $33.97

As diverse as each athlete, the V2 Max Plus Reformer provides a versatile workout that emulates the body's free, multi-dimensional... movement of daily life. Master Instructor Trainer Moira Merrithew delivers exercises that help prevent sports injuries and shape a stronger, more coordinated athlete. INSTRUCTIONAL LEVEL : Advanced (Level 4 of 5) EQUIPMENT REQUIRED: Tower Trainer, Arc Barrel, Fuzzy Straps and Gripper Mat(pair) NUMBER of EXERCISES: 26 SOUNDTRACK LANGUAGES: English, read more

SPRI
$4.40

The class format DVD is the most advanced in the series. Further building on ChiBolster Remedial Pilates Exercises, expect to be c...hallenged and feel the improvement in your over all core strength, health and well-being. read more

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