Advanced - Workout Videos
Originally released in 2007.
You've mastered Strength Stack 52 and the Expansion Deck and are looking to advance to a truly elite level. Congratulations! Very ...few people can perform all the exercises in the Insane Deck. Once mastered, you will be one of the Elite. If this is your... read more
ATTENTION: REQUIRES NTSC REGION 1 COMPATIBLE PLAYERLick Library: Guitar Aerobics - Advanced (DVD NEW)Label: Hal Leonard CorpFormat...: DVD-STANDARDRegion: 1Release Date: 23 Apr 2013Video Format: NTSCNo. of Discs: 1UPC: 884088600501 read more
Fit at 40 Plus 10 minute Pilates & 32 minute advanced workout
The Pilates Jump Board Workout III: Advanced Cardio Pump
RKC certified Kettlebell instructor Phil Ross brings over 35 years of fitness and martial arts training to this intense DVD progra...m designed for those with kettlebell experience. Advanced Russian Kettlebell gives you training sequences that build... read more
Want it all? Looking for twice the NRG? Maybe youre just running short on time or looking to mix things up. Here is your solution!... Let Amy crank up your NRG with some fresh, advanced step combinations and a complete weight training quot;pumpquot; all... read more
Fit to Be Hip is the latest and most advanced in our series of Belly dance for Weight Loss workout programs. Starring Rania Bosson...is, Fitness Instructor and multi-award winning Belly dancer, this program is designed to teach you real Belly dance... read more
TaeBo II: Get Ripped Advanced Workout
Originally released in 2007. Directed by Diane Akam. Starring Moira Stott.
Once you have conquered the basics, this DVD is a natural stepping stone that developes the fundamental exercises you have learned... by challenging you with more advanced progressions, assisting recruitment patterns and breathing techniques. BTI trading... read more
ATTENTION: REQUIRES REGION COMPATIBLE PLAYERRael Pilates System: Advanced 27 Movements (DVD NEW)Label: Bayview FilmsFormat: DVD-ST...ANDARDRelease Date: 16 Feb 2016No. of Discs: 1UPC: 812073021574 read more
Originally released in 2007. Starring Moira Stott.
Take your clients to the ultimate level of fitness with the second edition Advanced Cadillac exercises. This is one of the most ph...ysically and mentally intense STOTT PILATES workouts yet. Your clients will soar to new heights of core stability, movement efficiency and muscle balance – always maintaining ultimate precision of form. INSTRUCTIONAL LEVEL : Advanced EQUIPMENT REQUIRED: Cadillac, Gripper Mat NUMBER of EXERCISES: 24 SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch read more
The second edition of the STOTT PILATES Advanced Reformer program will challenge even the most highly trained athlete. by increasi...ng speed and maintaining fluidity the intensity of this workout strengthens the entire body. An ideal workout for personal training and performance enhancement. INSTRUCTIONAL LEVEL : Advanced EQUIPMENT REQUIRED: Reformer Box, Platform Extender, maple pole, 3 lb Toning Balls, Mat, Gripper Mat NUMBER of EXERCISES: 57 SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch read more
The AeroPilates Level Three Integrated Workout mixes cardio intervals into an advanced level of Pilates reformer exercises. Studie...s have shown AeroPilates cardio rebounding to be one of the most effective yet lowest impact cardiovascular exercises you can do. Because you rebound while lying down, your feet, ankles, knees, and hips are protected from stress. read more
Matwork, the foundation of STOTT PILATES exercise, builds knowledge and strength from the ground up. Master Instructor Trainer Moi...ra Merrithew works through an exercise repertoire that challenges strength and flexibility to create a strong and healthy body. Layered with modifications suitable for instructors and fitness professionals as well as novice and advanced exercisers, this workout also illustrates the Five Basic Principles – the core elements of the STOTT PILATES method. INSTRUCTIONAL LEVEL : Essential EQUIPMENT REQUIRED: Mat, Maple Pole, Arc Barrel, Flex-Band, Fitness Circle, Rotational Disks, Toning Balls NUMBER of EXERCISES: 42 SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch read more
This DVD provides an athletic conditioning workout specifically designed with the Stability Cushions that will activate your stabi...lizing muscles helping you develop greater coordination and control. Master Instructor Trainers Moira Merrithew and John Garey will teach you combined functional movement patterns critical to athletic conditioning with effective core training exercises. INSTRUCTIONAL LEVEL : Advanced (Level 4 of 5) EQUIPMENT REQUIRED: Mat, Stability Cushion (pair) NUMBER of EXERCISES: 23 SOUNDTRACK LANGUAGES: English, read more
What are the demands on the core in challenging and intense environments, and how do we train the core to be successful in sport p...erformance situations as well as in daily life? With Surge Development Team Master Trainer Casey Stutzman, learn to use the properties of water for dynamic resistance and create exercises and complexes to build a high functioning core. Discover new core training methods to transfer force, link whole body movement, stabilize, initiate or resist rotation, and maintain core function under fatigue. Learn how to build a core that works! read more
In this workout, you will discover the deep conditioning benefits of the Arc Barrel. This unique piece of equipment can be a vital... cross-training tool that supports the body while allowing you to isolate individual joints. In this DVD you will be lead through an effective and mobilizing workout that can be performed in conjunction with any fitness program. INSTRUCTIONAL LEVEL : Advanced (Level 4 of 5) EQUIPMENT REQUIRED: Mat, Arc Barrels NUMBER of EXERCISES: 20 SOUNDTRACK LANGUAGES: English, read more
Increase your strength, flexibility and stamina with this workout that combines the best of what Yoga and Pilates have to offer. T...hrough a series of defined poses, concentrated breathing and graceful stretches, you'll challenge your upper body, lower body and torso. INSTRUCTIONAL LEVEL : Advanced (Level 5 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER of EXERCISES: 14 SOUNDTRACK LANGUAGES: English, read more
Resistance Training - ADVANCED KETTLE BELL WORKOUTBouncing on the JumpSport Fitness Trampoline is fun, but there are so many addit...ional benefits to using it as a strength training platform. You will improve your balance, coordination, and strength with this total body Advanced Kettlebell workout. The coaches will lead you through 7 Resistance Training exercises requiring dynamic stabilization and powerful muscle engagement. The video will lead you through two rounds with the option to add rounds as your fitness level increases.Perfect for All Fitness Levels read more