Beginner - Intermediate - Workout Videos

THe sizes: Xsmall-11lbs ; Small-17lbs ; Medium-26lbs ; Large-37lbs ; This product was invented by legendary Olympic wrestling Coac...h Ivan Ivanov for training Olympic athletes for functional movement. It is great for high level athletes or for even beginners trying to get back into shape. Every Bag order comes with a FREE 2 DISC INSTRUCTIONAL DVD. NO SHIPPING TO HAWAII, ALASKA OR ANYWHERE OUTSIDE THE USAPackage Quantity : 1 read more

Wai Lana Easy Series Workouts DVDs Tripack includes Beginner's Workout of around 50 minutes, a Toning Workout of 50 minutes and a ...Relaxation Workout of 50 minutes. This DVD tripack covers different aspects of yoga. The Beginner's Workout is created for those who haven't exercised lately or as a break from more strenuous workouts. Toning Workout consists of breathing exercises and over 15 postures for toning various parts of the body. Relaxation Workout guides you through exercises and poses to loosen shoulders, hamstrings and back. read more

Introduce something new to your fitness regimen, starting with the MVe Perfect Pair Peak Pilates Workout DVD. This video is design...ed for beginners and features a total-body exercise that will challenge your core and develop your stamina. This pilates... read more

You'll never get bored using an accessory board This exciting program is designed to activate the muscles and mobilize the joints ...while working out on the Reformer Jumpboard and can be used as a complete workout, a warm-up, or a cross-training routine. Expand your knowledge of what the Jumpboard can do to stabilize the hips, knees and ankles in this action-packed Reformer workout. This DVD also uses the Stabilizing Cross Bow accessory for the Jumpboard to strengthen and stabilize the arms and shoulders. INSTRUCTIONAL LEVEL : Intermediate to advanced audiences (Level 3 of 5) EQUIPMENT REQUIRED: Reformer, Jumpboard, Cross-Bow and Balance Pads NUMBER of EXERCISES: 20 SOUNDTRACK LANGUAGES: English, read more

Learn more and take your workouts to the next level with the Peak Pilates Reformer DVD dedicated to getting you in shape. Combinin...g MVe Fitness Reformer and traditional cardiovascular exercises, it is ideal for beginners. You can improve your posture,... read more

CLASSICAL STRETCH BY ESSENTRICS - Age Reversing Workouts for Beginners DVDPOSTURE AND PAIN RELIEF With Miranda Esmonde-White2015 R...elease - English / 70 minutes read more

Christine Felsteads quot;Yoga for Runners: Intermediate Program quot;the follow-upquot; to her best selling quot;Yoga for Runners:... Beginner Programquot;; is a complete yoga workout designed to deepen flexibility while also including key strengthening... read more

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Filmed in a serene garden overlooking the Pacific Ocean, these two beginner level yoga programs are designed to help you receive a...ll of the benefits that yoga has to offer and feel like you are getting one-on-one instruction in the comfort of your... read more

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ISLAND GIRL: DANCE FITNESS WORKOUT FOR BEGINNERS - TAHITIAN DANCE 2-VOL. BOXED SET

Featuring acclaimed yoga teacher Natasha Rizopoulos. Includes: 35-minute active instructional session; PLUS 20-minute flowing work...out; Poses suitable for beginners and advanced beginners. read more

ATTENTION: REQUIRES REGION COMPATIBLE PLAYERTai Chi Ball Workout For Beginners (DVD NEW)Label: Ymaa PublicationFormat: DVD-STANDAR...DRelease Date: 01 Jan 1900No. of Discs: 1UPC: 822003004959 read more

Dahn Yoga for Beginners

From the creators of the original 08 Min Abs comes 3 invigorating new Core workouts for Basic, Intermediate and Advanced. Between ...careers, families and other responsibilities, who has time to spend hours at the gym? the :08 Min. Workout series is the... read more

After the warm up, there are two 20 minute segments referred to as skills and drills. They are intermediate levels and a great cha...nge from the regular aerobic/cardio workout. read more

Bellydance for Beginners with Suhaila: Fitness Fusion - 4 Volume Gift Set (Buns, Jazz, Pilates, Yoga)

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Starring Veronique Coignac.

LICK LIBRARY: GUITAR AEROBICS - INTERMEDIATE [REGION 1]

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Join Gilad and a group of Navy SEALs, Marines and civilians as they take you through this action-packed, high-energy workout desig...ned to give you results! Whether you are a beginner or more advanced, youll find Gilads well-known teaching style. read more

This powerful yoga practice will no doubt be of great benefit to runners--and pretty much anyone else, for that matter--but beginn...ers beware: the material presented here is neither easy nor intended for the very inexperienced. Thom and Beryl Bender... read more

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The Older and Much Wiser Workout with Sue Grant is a gentle and safe workout that is perfect for beginners or those that have not ...been exercising regularly. All of the exercises are done either standing or sitting on a chair with no lying down on the... read more

ATTENTION: REQUIRES REGION COMPATIBLE PLAYERPiece Of Cake: Bellydance Workout For Beginners (DVD NEW)Label: StratostreamFormat: DV...D-STANDARDRelease Date: 01 Jan 1900No. of Discs: 1UPC: 188883001212 read more

A superb introduction to one of the most beneficial and rewarding forms of yoga. Flow yoga, also called vinyasa yoga, combines flo...wing movement with rhythmic breathing for a dynamic mind-body workout. Like a moving meditation, flow yoga unites mind,... read more

CLASSICAL STRETCH BY ESSENTRICS - Age Reversing Workouts for Beginners DVDMOBILITY AND BONE STRENGTHENING With Miranda Esmonde-Whi...te2015 Release - English / 70 minutes read more

Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of ...your favorite celebrities and now she wants to move with you. Now is your time to connect with Tracy and experience the... read more

This is the Program that started it all! The original Jane Fonda s Workout which, I am proud to say, became the top selling VHS ta...pe of all time. Finally remastered here for DVD use. This DVD contains two parts. A 30-minute Beginners program and a... read more

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Jillian Michaels - The Ultimate Workout 3 Pack (Cardio Kickbox / Jillian Michaels for Beginners: Frontside / Jillian

Jillian Michaels for Beginners - Backside

DAVID CARRADINE'S CHI ENERGY WORKOUT FOR BEGINNERS

Qi Gong information for healthy joints and bones including a DVD featuring PBS favorite: Lee Holden.

DVD, 40 minutes, KOCH INTERNATIONAL

Vertical Dance Workout: Let's Get Vertically Fit! Vol. 1 - Beginner to Intermediate

Body Shaping: Intermediate Fitness Workout

These exercisses are designed for g=beginners who want to tone their arms, legs, and waist. The moves and rhythms are easy and eve...ry muscle is worked. read more

DVD, LIVING ARTS

Yoga Zone - Introduction to Yoga (Beginners)

More than Mat Pilates Intermediate

Namaste! Welcome to Zen Sun Yoga, a Sun Salutations yoga practice in the Zen Hatha-style. The practice includes modification for t...hose with weak lower backs or general back issues, and of course that makes it perfect for beginners. read more

The practice of yoga provides many benefits for your physical, mental, and emotional health. Not only does it stretch your body, b...urn calories, and help you look better, it also gives you a holistic approach to physical fitness and well-being. Yoga can... read more

Pilates: Intermediate Program (2005)