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Intermediate - Workout Videos

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BayView Entertainment
$19.99 $14.91

Christine Felstead;s quot;Yoga for Runners: Intermediate Program quot;the follow-upquot; to her best selling quot;Yoga for Runners...: Beginner Programquot;; is a complete yoga workout designed to deepen flexibility while also including key strengthening... read more

STOTT PILATES
$45.95 $32.48

Originally released in 2007. Directed by Diane Akam. Starring Moira Stott.

$19.99 $15.84

Lynn gives you 3 workout choices: A quick and light 45 minute version, a fast paced and demanding 35 minute session and a 65 minut...e combo challenge that will knock your socks off! Kickbox and Burn is intended to be an intermediate to advanced levels. read more

Stott Pilates
$32.41

Originally released in 2007. Directed by Diane Akam. Starring Moira Stott. Size: One Size.

Bayview Entertainment
$12.48

Welcome to a bold new advanced exercise program, the ICE Workout: Interval Core Exercises. This workout combines intervals of stre...ngth and cardio which will incinerate calories and boost metabolism. This program is great for the intermediate to... read more

Bayview Entertainment
$14.91

Christine Felstead's quot;Yoga for Runners: Intermediate Program quot;the follow-upquot; to her best selling quot;Yoga for Runners...: Beginner Programquot;; is a complete yoga workout designed to deepen flexibility while also including key strengthening... read more

Stott Pilates
$22.16

Take your workout to the next level with this Intense Body Blast three-DVD set from Stott Pilates®. The second of three routines i...n the Matwork Interval Training series, this intermediate- to advanced-level set is great if you're looking for that extra... read more

Stott Pilates
$34.91

Stott Pilates: Intermediate Reformer 2nd Edition [DVD]. Equipment Required: Reformer, Box, Maple Pole, Gripper Mat, Platform Exten...der, Fitness Circle. Size: One Size. read more

Kino MacGregor
$19.96

A user's guide to intermediate-level practice of Ashtanga Yoga--by the dynamic yoga teacher Kino MacGregor. In this follow-up to h...er popular first book, The Power of Ashtanga Yoga , Kino MacGregor presents and explains the Intermediate Series of... read more

Allied Vaughn
$26.22

Features Topic - Power Kickboxing - 2 - 20 Minute Fat Blasting Kickb After the warm up, there are two 20 minute segments referred ...to as skills and drills. They are intermediate levels and a great change from the regular aerobic & cardio workout. Color:... read more

Allied Vaughn
$26.22

Features Topic - Hit The Spot - Sizzler - A Hot Hot Fat-Burning Work Excellent intermediate and advanced workouts which includes a... 5 minutre warm-up, 25 minutes of aerobic and toning circuit training 5-minute of leg and upper backk toning, 10 minutes... read more

Allied Vaughn
$24.50

Features Topic - Hit The Spot - Abs - 3 Quick Tummy Tightening Workouts This video instructs how to use your abs to get a stronger... core and a more defined waistline. Work the levels -beginner, intermediate, and advanced in 2 week sessions and see... read more

STOTT PILATES
$45.95 $32.48

Originally released in 2007. Directed by Diane Akam. Starring Moira Stott.

STOTT PILATES
$19.63

Formerly called "Ultimate Balance DVD". Challenge your balance, stabilization and control with this intermediate to advanced level... workout that will leave you feeling strong, stretched and streamlined. Along with the Stability Ball and Exercise Mat, Superior Balance will target deep abdominal muscles and build spinal strength - all while you work to enhance your mind-body connection. The most demanding workout in the Stability Ball Series, Superior Balance (previously entitled Ultimate Balance) simulates the toning, stretching, and lengthening moves often performed in an intermediate Reformer routine - and we incorporate the Stability Ball for an added challenge. This system of coordinated exercises works on all planes of movement for an intense total-body workout. Master Instructor Trainers Moira Merrithew and PJ O'Clair inspire you through a vigorous workout - great for athletic enhancement. WORKOUT LEVEL: Advanced (Level 5 of 5), - LANGUAGE TRACKS: English, REQUIRED EQUIPMENT: Stability Ball (55 or 65 cm) and Exercise Mat Work, NUMBER OF EXERCISES: 32, WORKOUT TIME: 42 min, DVD LENGTH: 98 min, Closed captioning. read more

STOTT PILATES
$11.99

Sculpt your entire body with this challenging Flex-Band workout. Add vigor and variety to your workout with Total Body Sculpting, ...a challenging blend of Matwork and Flex-Band exercises. Balancing upper and lower body exercises, the added resistance of the Flex-Band tones and sculpts your arms, legs, back and torso. Let Moira Merrithew take you through an invigorating routine that develops deep muscular strength, flexibility and endurance. INSTRUCTIONAL LEVEL : Intermediate audiences (Level 3 of 5) EQUIPMENT REQUIRED: Flex-Band exerciser and Exercise Mat NUMBER of EXERCISES: 29 SOUNDTRACK LANGUAGES: English, read more

STOTT PILATES
$35.95 $29.57

You'll never get bored using an accessory board This exciting program is designed to activate the muscles and mobilize the joints ...while working out on the Reformer Jumpboard and can be used as a complete workout, a warm-up, or a cross-training routine. Expand your knowledge of what the Jumpboard can do to stabilize the hips, knees and ankles in this action-packed Reformer workout. This DVD also uses the Stabilizing Cross Bow accessory for the Jumpboard to strengthen and stabilize the arms and shoulders. INSTRUCTIONAL LEVEL : Intermediate to advanced audiences (Level 3 of 5) EQUIPMENT REQUIRED: Reformer, Jumpboard, Cross-Bow and Balance Pads NUMBER of EXERCISES: 20 SOUNDTRACK LANGUAGES: English, read more

STOTT PILATES
$16.34

Enjoy a full-body workout as you exercise your way through this three-pack of DVD routines designed to elevate your heart rate, st...rengthen your abdominals, develop postural alignment and enhance mobility, flexibility and agility. This set offers great value and packs a punch. DISK 1: POWER PACED PILATES: Master Instructor Trainer, Moira Merrithew takes it up a notch with a fast-paced, dynamic workout that will energize you from the core. Energize your workout and your life with this power-packed Pilates workout. Moira Merrithew shows you exercise variations that electrify traditional Matwork. Reap the benefits of awesome core strength and lean, toned muscles with an ultra-efficient 25-minute total body workout. DISK 2: CORE CHALLENGE: Enjoy an intensive array of Mat exercises based on the STOTT PILATES® contemporary approach to Pilates. Balancing upper and lower body exercises, this fast-paced routine will help you achieve optimal strength, stability and stamina without building bulk. This is an intermediate workout for those who have mastered the fundamentals of STOTT PILATES. DISK 3: THE SECRET TO FLAT ABS: Let this beginner Mat workout help you tone your deep abdominal and back muscles. Find the flatter, firmer abs you’ve been working towards while you strengthen your mind-body connection from the inside out. Moira takes you through a revitalizing sequence that will leave you feeling strong, stretched and streamlined to the core. This is a moderately-paced workout suitable for beginners that also provides fresh programming ideas for fitness instructors. read more

STOTT PILATES
$22.16 $22.12

This intermediate to advanced level DVD set will motivate and help you see toning results like never before, DV-81217 | Intense Bo...dy Blast: Pilates Interval Training, Level 1 This DVD demonstrates how simple Pilates moves, when combined in intense interval sequences, can keep your mind and body sharp. The full-body routine delivers a rewarding exercise regimen which helps strengthen and tone from head to toe. DV-81218 | Intense Body Blast: Pilates Interval Training, Level 2, This is the second workout in our exclusive series and is stronger in intensity and slightly more difficult. Follow along with a routine that features sequences of standard Matwork exercises that challenge your power, endurance and metabolic potential, DV-81219 | Intense Body Blast: Pilates Interval Training, Level 3, Building on the good form and stability established in levels 1 and 2, this workout features higher intensity exercise sequences. You'll get outstanding results for your hard work including improved strength, increased muscular endurance and heightened coordination. The intervals will be at the highest intensity level while integrating different planes of movement and varied motor patterns. read more

STOTT PILATES
$35.25

The STOTT PILATES Intermediate Reformer program is the next step for clients who have mastered the Essential Reformer program. You...r clients will see and feel for themselves how the complexity of Intermediate Reformer exercises can help them achieve a fit, strong and toned body. INSTRUCTIONAL LEVEL : Intermediate EQUIPMENT REQUIRED: Reformer, Box, Maple Pole, Gripper Mat, Platform Extender, Fitness Circle NUMBER of EXERCISES: 43 SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch read more

STOTT PILATES
$35.95 $27.99

Combine the fluid, flowing movements of dance with the biomechanical principles of STOTT PILATES to help tone, lengthen and streng...then your entire body. This DVD guides you through a number of exercises that incorporates the Core Stability Barre and other familiar props like the Foam Roller, Mini Stability Ball and Toning Balls for maximum variety and fun. This ballet inspired workout brings elements of grace and strength that will challenge your body and improve your fitness. INSTRUCTIONAL LEVEL : Intermediate (2 out of 5) EQUIPMENT REQUIRED: Core Stability Barre, Foam Roller, Mat, Toning Balls, Mini Stability Ball, Strength Tubing: Ankle (small cuff) NUMBER of EXERCISES: 29 SOUNDTRACK LANGUAGES: English, read more

STOTT PILATES
$38.36 $34.99

Take your clients to the next level of fitness and endurance with the second edition of the Intermediate Cadillac program. for cli...ents who have mastered Essential Cadillac, this program of movement patterns will encourage less reliance on the equipment for body support, and more confidence in pursuing greater strength and coordination. INSTRUCTIONAL LEVEL : Intermediate EQUIPMENT REQUIRED: Cadillac, Gripper Mat, Stability Chair NUMBER of EXERCISES: 40 SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch read more

STOTT PILATES
$27.99

The STOTT PILATES Rotational Disks are a great tool to add challenge and variety to your programming. Used on the Mat or along wit...h a Cadillac, Vertical Frame or Reformer, discover how the disks are used to test and improve balance and stability. INSTRUCTIONAL LEVEL : Essential-Intermediate EQUIPMENT REQUIRED: Reformer, Diskboard, Toning Balls, Foam Cushion, Rotational Disks, Rubber Pad NUMBER of EXERCISES: 18+23 SOUNDTRACK LANGUAGES: English, Spanish read more

STOTT PILATES
$11.99 $10.05

This workout will get you firm, fit and flexible all over with a focus on controlled movements and regulated breathing, this flowi...ng repertoire of stretching, strengthening and stabilizing exercises will get you firm, fit and flexible. Led by Master Instructor Trainer, Moira Merrithew, this program will challenge your mind and body to move more freely in sport and daily life. INSTRUCTIONAL LEVEL : Beginner to intermediate audiences (Level 2 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER of EXERCISES: 41 SOUNDTRACK LANGUAGES: English, read more

STOTT PILATES
$25.32

Internationally renowned Master Trainer Trainer, Moira Merrithew takes it up a notch with a fast-paced, dynamic workout that will ...energize you from the core. Energize your workout and your life with this power-packed Pilates workout. Moira shows you exercise variations that electrify traditional Matwork and will elevate your heart rate. Reap the benefits of awesome core strength and lean, toned muscles with an ultra-efficient 25-minute total body workout. INSTRUCTIONAL LEVEL : Beginner to intermediate audiences (Level 2 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER of EXERCISES: 29 SOUNDTRACK LANGUAGES: English, read more

STOTT PILATES
$16.57 $14.40

Work out with Master Instructor Trainers Moira Merrithew and PJ O'Clair to challenge neuromuscular control. The versatile Foam Rol...ler – traditionally a therapeutic tool – adds a new dimension to your Mat workout. Through a combination of seated, standing and lying exercises, this routine rolls strength, flexibility, balance and coordination training into one dynamic workout. Let Master Instructor Trainers Moira Merrithew and PJ O'Clair guide you through this workout towards optimal mind-body fitness using the Foam Roller for variety, challenge and support. INSTRUCTIONAL LEVEL : Intermediate audiences (Level 3 of 5) EQUIPMENT REQUIRED: Foam Roller and Exercise Mat NUMBER of EXERCISES: 34 SOUNDTRACK LANGUAGES: English, read more

STOTT PILATES
$12.84 $11.99

Roll your way to tighter abs and a stronger core with Master Instructor Trainer Moira Merrithew. Activate deep core muscles and ad...d challenge to mastered exercises with the Foam Roller, a versatile accessory ideal for adding variety and intensity to individual or group workouts. Join Master Instructor Trainer Moira Merrithew as she leads an invigorating routine that will improve posture and tighten abs. INSTRUCTIONAL LEVEL : Intermediate audiences (Level 3 of 5) EQUIPMENT REQUIRED: Foam Roller and Exercise Mat NUMBER of EXERCISES: 21 SOUNDTRACK LANGUAGES: English, Spanish read more

STOTT PILATES
$11.99

Work out on the BOSU* Balance Trainer with Master Instructor Trainer Moira Merrithew to activate core stabilizing muscles. The BOS...U Balance Trainer is one of the most exciting and challenging pieces of fitness equipment to hit the fitness industry in recent years. Flat on one side, domed on the other, it facilitates a wide spectrum of static and dynamic exercises that require you to maintain your center of gravity in all planes of movement. Master Instructor Trainer Moira Merrithew coaches you through an introductory mind-body workout that focuses on core stability, balance and alignment. INSTRUCTIONAL LEVEL : Intermediate (Level 3 of 5) EQUIPMENT REQUIRED: BOSU* Balance Trainer and Exercise Mat NUMBER of EXERCISES: 39 SOUNDTRACK LANGUAGES: English, read more

STOTT PILATES
$17.99

DISK 1: Dynamic Balance-Dynamic Balance is an intensely satisfying workout that simulates some basic moves often performed on a Re...former – the primary piece of Pilates resistance equipment. Challenge your balance, activate your abs, stretch your spine – and have a ball doing it. Master Instructor Trainers Moira Merrithew and PJ O'Clair motivate you through an invigorating mind-body workout that focuses on flexibility, coordination and good posture – the building blocks to functional fitness. DISK 2: 3-D Balance-If you've mastered the intermediate STOTT PILATES exercises on the Stability Ball, you're ready to pick up the pace with 3D Balance. Internationally acclaimed Master Instructor Trainers, Moira Merrithew and PJ O'Clair, coach you through an intense workout using the Stability Ball to gain muscular control, flexibility and alignment. NUMBER of EXERCISES: 66 SOUNDTRACK LANGUAGES: English, read more

STOTT PILATES
$35.95 $27.99

Activate the body's deep support systems with the unstable nature of the Stability Cushion balance disk. In this DVD, Master Instr...uctor Trainer Moira Merrithew leads you through essential exercises performed with the Stability Cushion to help increase overall core strength, coordination, control and flexibility. Add a new dynamic to your regular matwork routine with the Stability Cushion INSTRUCTIONAL LEVEL : Intermediate (2 out of 5) EQUIPMENT REQUIRED: Mat, Small Stability Cushions, (pair) NUMBER of EXERCISES: 32 SOUNDTRACK LANGUAGES: English, read more

STOTT PILATES
$45.95 $32.78

The NEW Tower Trainer can add innovative variations to your regular Pilates workout Throughout this DVD, you will focus on the bio...mechanical principles of STOTT PILATES while using the Tower Trainer to develop core stability and improve flexibility. Enjoy this hybrid workout of Pilates and traditional fitness moves that will increase both core and peripheral strength. INSTRUCTIONAL LEVEL : Intermediate (2 out of 5) EQUIPMENT REQUIRED: Tower Trainer, Arc Barrel, Fuzzy Straps and Gripper Mat NUMBER of EXERCISES: 23 SOUNDTRACK LANGUAGES: English, read more

STOTT PILATES
$16.96 $11.99

Get the toning and sculpting effects of a Reformer workout without the heavy equipment. Using the resistance of the Flex-Band exer...ciser to simulate spring tension, this routine stretches, strengthens and sculpts your entire body leaving you feeling strong and streamlined. Master Instructor Trainer, Moira Merrithew takes you through an invigorating mind-body workout that develops core stability and overall flexibility while sculpting you into shape. INSTRUCTIONAL LEVEL : Intermediate to advanced audiences (Level 3 of 5) EQUIPMENT REQUIRED: Flex-Band exerciser, handles (optional) and Exercise Mat NUMBER of EXERCISES: 30 SOUNDTRACK LANGUAGES: English, read more

STOTT PILATES
$28.97

Ramp up the intensity of your essential level workout with the Intermediate Pilates Edge routine. by changing the angle of exercis...e, discover how you can boost resistance and complexity to your clients' workouts. INSTRUCTIONAL LEVEL : Intermediate EQUIPMENT REQUIRED: Mat, Pilates Edge NUMBER of EXERCISES: 33 SOUNDTRACK LANGUAGES: English, Spanish read more

STOTT PILATES
$45.95 $32.46

After mastering the essential repertoire, take your knowledge and body to the next level with a more challenging Mat-based workout.... Designed for personal trainers, group instructors and avid exercisers, this program moves at a faster pace and adds another dimension to your skill level. Master Instructor Trainer Moira Merrithew presents a series of exercises that continue to build strength and muscle tone while finessing balance, coordination and mobility for maximum results. INSTRUCTIONAL LEVEL : Intermediate EQUIPMENT REQUIRED: Mat, Arc Barrel, Toning Balls, Fitness Circle, Flex-Band NUMBER of EXERCISES: 45 SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch read more

STOTT PILATES
$6.95

Power up with an intense sculpting workout for total-body tone. Shape your body using the ultimate sculpting tool – the Flex-Band ...exerciser – in an advanced workout that promises to change your body. Master Instructor Trainer Moira Merrithew shows you how to boost muscular endurance and target specific muscle groups with precision-driven exercises that yield results. INSTRUCTIONAL LEVEL : Intermediate to advanced audiences (Level 4 of 5) EQUIPMENT REQUIRED: Flex-Band exerciser, handles (optional) and Exercise Mat NUMBER of EXERCISES: 18 SOUNDTRACK LANGUAGES: English, read more

STOTT PILATES
$11.99

Let Moira Merrithew, Master Instructor Trainer and co-founder of STOTT PILATES, show you how to incorporate the Toning Ball into y...our Matwork programming. Now you can use the STOTT PILATES Toning Ball to add resistance to your Matwork routine. Master Instructor Trainer Moira Merrithew will show you how one, two or three-pound weights can help you and your clients develop strength and definition. Instructors will find variations for both group and individual exercise programming, while avid home exercisers will enjoy a challenging full-body workout. INSTRUCTIONAL LEVEL : Intermediate to advanced audiences (Level 3 of 5) EQUIPMENT REQUIRED: Two Toning Balls, Exercise Mat NUMBER of EXERCISES: 40 SOUNDTRACK LANGUAGES: English, read more

STOTT PILATES
$35.29 $34.99

Take the knowledge and experience you've gained through the essential and intermediate exercises to the next level. This intense w...orkout will help personal trainers, group instructors and avid exercisers redefine skills and add challenge. Master Instructor Trainer Moira Merrithew will show you how to focus on precision and control of each movement with careful attention to breath and form. INSTRUCTIONAL LEVEL : Advanced EQUIPMENT REQUIRED: Mat NUMBER of EXERCISES: 51 SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch read more

STOTT PILATES
$17.99

DISK 1: Pure Vitality-Master Instructor Trainer PJ O'Clair guides you through a series of stretching, strengthening and elongating... positions, with a focus on controlled movements and rhythmic breathing. From the mountain pose to the reclining butterfly pose, you'll improve circulation from head to toe, leaving you with a feeling of pure vitality. DISK 2:Body and Soul-A unique hybrid of Vinyasa Yoga traditions and STOTT PILATES principles, this intermediate program will refresh and invigorate you. Smooth movements are combined with deep stretches and stabilizing poses to help strengthen the mind and the body. INSTRUCTIONAL LEVEL : Disk 1 level 3 of 5, Disk 2 level 4 of 5 EQUIPMENT REQUIRED: Exercise Mat and Yoga Block SOUNDTRACK LANGUAGES: English, read more

STOTT PILATES
$11.99

The BOSU Balance Trainer is one of the most exciting and challenging pieces of fitness equipment to hit the fitness industry in re...cent years. Flat on one side, domed on the other, it facilitates a wide spectrum of static and dynamic exercises that require you to maintain your center of gravity in all planes of movement. Work out with Master Instructor Trainer Moira Merrithew on the BOSU* Balance Trainer to enhance balance, stability and proprioception. Balance is key to movement control. This program shows you how to perform Intermediate exercises on the BOSU Balance Trainer. It‘s a multi-dimensional Pilates repertoire that provides effective training for injury prevention, rehabilitation, athletic performance enhancement and daily movement. Master Instructor Trainer Moira Merrithew directs you through a wide spectrum of exercises that progress from simple and static to challenging and dynamic, requiring subtle adjustments and highly reactive responses. INSTRUCTIONAL LEVEL : Intermediate to Advanced (Level 4 of 5) EQUIPMENT REQUIRED: BOSU Balance Trainer and Exercise Mat NUMBER of EXERCISES: 47 SOUNDTRACK LANGUAGES: English, read more

STOTT PILATES
$26.13 $25.89

A challenging workout that brings together the best of ballet and fitness to strengthen your body and refresh your mind. This DVD ...combines dance-like moves and the foundational principles of STOTT PILATES to create a workout that will tone and strengthen the legs, core and upper body. by using the Core Stability Barre and other props you will maintain the fluidity and agility of a dancer, while feeling toned and energized from head to toe. INSTRUCTIONAL LEVEL : Intermediate to advanced audiences (Level 3 of 5) EQUIPMENT REQUIRED: Core Stability Barre, Foam Roller, Mat, Toning Ball, Mini Stability Ball, and Strength Tubing: Ankle (small cuff) NUMBER of EXERCISES: 20 SOUNDTRACK LANGUAGES: English, read more

STOTT PILATES
$15.99

This advanced-level routine is the ultimate balance workout. Put more variety into your workout and challenge upper-and lower-body... strength, core stability and control. Sculpt your body while working the abs, buns and thighs. You'll see a difference in your balance, dexterity and coordination. INSTRUCTIONAL LEVEL : Intermediate to advanced audiences (Level 4 of 5) EQUIPMENT REQUIRED: Exercise Mat and Stability Ball NUMBER of EXERCISES: 24 SOUNDTRACK LANGUAGES: English, read more

STOTT PILATES
$11.99

A unique hybrid of Vinyasa Yoga traditions and STOTT PILATES principles, this intermediate program will refresh and invigorate you.... Smooth movements are combined with deep stretches and stabilizing poses to help strengthen the mind and the body. INSTRUCTIONAL LEVEL : Intermediate to advanced audiences (Level 3 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER of EXERCISES: 10 SOUNDTRACK LANGUAGES: English, read more

STOTT PILATES
$8.77

Stress can take its toll on body and soul. Give yourself a break by injecting positive energy into your hectic day. Revive Workout... will perk you up with moves that get the circulation flowing, release tension and keep you limber. Master Instructor Trainer, Moira Merrithew takes you through an invigorating mind-body workout that engages the deep abdominal muscles, fortifies the spine and improves your posture. You'll feel refreshed, revitalized and ready to take on the challenges of the day. INSTRUCTIONAL LEVEL : Intermediate (Level 2 out of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER of EXERCISES: 22 SOUNDTRACK LANGUAGES: English, read more

STOTT PILATES
$49.99

Avid exercisers and athletes alike can focus on building muscle strength and improving agility with the STOTT PILATES® Athletic Co...nditioning on V2 Max Plus Reformer DVD. This unique cross-training workout features 42 intermediate exercises that can be performed alone or as a complete conditioning program. Push your training to the next level based on your own abilities and fitness goals with the Athletic Conditioning on V2 Max Plus Reformer. FEATURES: Intermediate level DVD for cross-training fitness workout Features 42 exercises to build muscle strength and agility Increases functional range of motion through Pilates-focused exercises Great for all levels of fitness from the avid exerciser to the professional athlete Instructed by Moira Merrithew and Lindsay Merrithew Equipment Required: V2 Max Plus™ Reformer, Jumpboard with Cross-Bow™, Arc Barrel, Reformer Box, Padded Platform Extender and Foam Cushion (all sold separately) DV-81252 Size: One Size. Gender: Unisex. read more

Spinervals
$28.94

Spinervals Ultra Conditioning 1.0 - "Ultra Leg-Strength Builder" is a truly awesome leg strength development and muscle toning wor...kout designed for serious athletes and fitness enthusiasts. Join Coach Troy as he guides you through a combination of big gear/low cadence work and short burst power sprints on the bike with other strength building exercises designed to increase your overall leg strength, endurance and muscle tone while enhancing your aerobic system. This workout will push you to your limits and is recommended to be used by intermediate and advanced athletes and fitness and enthusiasts. WORKOUT OVERVIEW: This workout contains about 60% of Cycling Focus and 40% of Strength Training Focus. Accessories used in this workout include: Dumbbells. read more

STOTT PILATES
$16.95 $12.92

This intense intermediate-level workout will develop back strength and ab muscles. Dynamic Balance is an intensely satisfying work...out that simulates some basic moves often performed on a Reformer – the primary piece of Pilates resistance equipment. Challenge your balance, activate your abs, stretch your spine – and have a ball doing it. Master Instructor Trainers Moira Merrithew and PJ O'Clair motivate you through an invigorating mind-body workout that focuses on flexibility, coordination and good posture – the building blocks to functional fitness. INSTRUCTIONAL LEVEL : Intermediate to advanced audiences (Level 3 of 5) EQUIPMENT REQUIRED: Stability ball/Mat NUMBER of EXERCISES: 32 SOUNDTRACK LANGUAGES: English, read more

STOTT PILATES
$11.99

Let Master Instructor Trainer, Moira Merrithew show you how to build core strength and tighten your abs. Learn an intensive array ...of Matwork exercises based on the STOTT PILATES contemporary approach. Balancing upper and lower body exercises, this fast-paced routine will help you achieve optimal strength, stability and stamina without building bulk. An intermediate workout for those who have mastered the fundamentals of Pilates Matwork exercises. INSTRUCTIONAL LEVEL : Intermediate audiences (Level 3 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER of EXERCISES: 46 exercises SOUNDTRACK LANGUAGES: English, French read more

Urban Rebounder
$43.99

Dance the pounds away with the Deante Dance System. The complete weight loss and total body sculpting system that takes the work o...ut of working out! Deante Dance Compilation 1 DVD includes 5 fun dance workout videos: 1st Timers, Beginner, Intermediate, Abdominals & Advanced. read more

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