With Forerunner ® 30, you can stay fit, stay connected, and share your progress. This simple-to-use GPS running watch offers wrist-based heart rate and VO2 max so you can monitor your fitness level. It also doubles as an all-day activity tracker, complete with Move IQ™ automatic activity detection, and it delivers basic smart notifications for calls and texts right to your wrist. You also get automatic uploads to our Garmin Connect™ online fitness community so you can see your personalized data on cool graphs and share it on social media. And you can take part in weekly challenges that let you compete with other runners around the world.