The recipes you find in this cookbook are made from real ingredients found at your local supermarket. Making it easy to cook and live your low carb lifestyle for years to come. My husband and myself have kept our weight off for over 12 years. Always feeling satisfied and “stuffed” many times after having one of these tasty meals. * Enjoy over 100 low carb and supermarket friendly dishes * Recipes from appetizers through dinner * End your night or begin your weekend with one of the fun low carb cocktail recipes * Crock pot recipes also included – I’m a huge fan of my many crockpots! Cook and eat your way to healthy and skinnier you! Enjoy!