The Revati Wellness Cookbook Low Glycemic Load High Flavor Recipes Dayna Gallagher Author - revati wellness press

Description

The Revati Wellness Optimal Health Program combines medical care, nutrition, exercise, and stress management to help our members live healthy and fulfilling lives. This Revati Wellness Cookbook is a collection of our favorite recipes that we cook and enjoy regularly. We share these recipes with our members as part of a low glycemic load diet - each dish uses common ingredients, takes little time and effort, and is easy to integrate into a busy schedule. Sections dedicated to meal planning and healthy snacking make the transition to a low glycemic load lifestyle straightforward and satisfying.

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