The Next Best
Can all your cardio and strength workouts really be found in one machine? The Shape Shop editors put one Bowflex machine to the test and attempted to do just that.
Starting a home gym is easy when you can find the equipment at a good price. Take a look at these affordable products that can get you started.
There's no better time to start working toward your fitness goals than the beginning of a new year. We've rounded up a list of workout essentials you need to create your own home gym. No more excuses!
We rounded up some of our favorite at-home workouts that target specific areas of your body, along with the equipment you'll need so you can crush your fitness goals—without a gym membership.
There are so many different exercise bikes on the market, which can make for a hard decision. First, determine what you're looking for in an exercise bike—and if you're not sure, that's okay too. Our exercise bike guide will help you learn all the benefits of each bike along with specific models to help you get the most out of your machine.
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Elastic-Cord Rowing Machine. Smoothly glide back and forth for an engaging cardio workout thanks to this compact rowing machine bo...asting a padded seat and firm foot platforms for secure mounting. Imported read more
30-Lb. Black Kettle Bell. Get the most out of your workout with this kettle bell that sports an easy-to-grasp handle with just the... right amount of curvature for less strain while lifting. 5 W x 9 H x 7.5 D30 lbs.Cast ironImported read more
Handrail Walking Treadmill. Upgrade your cardio routine with this treadmill boasting plenty of features that allow you to tailor y...our workout to your liking. Offering sturdy handrails, a clear display and wide range of speeds, this treadmill ensures... read more
Xterra ERG200 Rower. This rower utilizes a dual aluminum track rail system and simple dial tension to maximize your workout. A lar...ge LCD monitor displays elapsed time, stroke count, calories, total count and scan.20.7 W x 31.5 H x 71.9 DSteel /... read more
"Improve your cardio health with the efficient and effective workout of this Stamina BodyTrac Glider rowing machine. Strengthen le...gs, arms, back, abs and buttocks Deluxe molded seat and large footplate for ease of use Full motion arms and adjustable,... read more
BodyTrac Glider 1060. Stay in tip top shape with this rowing machine fully equipped with a built-in monitor so your can effortless...ly keep track of your distance, speed, time and the calories youre burning during your workout. Tablet not included36 W x... read more
Dimensions: 49.25L x 36W x 20H in.. Durable steel frame with aluminum beam and comfort foam seat. Adjustable hydraulic resistance ...for a complete workout. Upgraded monitor tracks time, stroke count, calories burned, and total count. Foldable for easy... read more
Simple and effective, the BodyTrac Glider gives you the proven low impact workout that a rower can provide in package that is both... durable and lightweight. The ball bearing roller system and adjustable hydraulic cylinder resistance arms mimic the smooth motion of rowing on the water to give you a full cardiovascular and upper body workout while going easy on your joints. The included digital monitor gives you information like speed, distance, time, stroke count, and calories burned so you can effectively keep track of your progress and maximize your workout time. Compact and Portable With a Footprint of 23.5" W x 46" LSturdy, Steel Frame Construction/ Aluminum Center Beam Multi-Function Electronic Monitor Shows Speed, Distance, Time, Stroke Count, and Calories Burned During Your Workout, and Keeps You Motivated Features: Comfortable Padded and Molded Seat/ Gas Shock ResistanceEasy Assembly and Compact Storage read more
Trac Your ProgressPerfect for the fit-focused who have more motivation than workout space, the Stamina BodyTrac Glider is the comp...act, portable rowing machine that fits into any area and easily stands on end for storing between workouts. The BodyTrac Glider features full-range-of-motion rowing arms to allow a natural rowing movement, optimizing the proven benefits rowing provides the entire body. Because rowing is an incredibly efficient, low-impact aerobic exercise that naturally targets major muscle groups, the 23.5" x 46" BodyTrac Glider lets you strengthen and tighten your back, legs, arms, abdominals and glutes using a single machine. Lasting Comfort for Longer WorkoutsThe BodyTrac Glider is designed to maximize your short-term results while also supporting your long-term goals. So you can earn noticeable results now, the glider is built for comfort during longer routines. The ball-bearing roller system and adjustable hydraulic cylinder resistance arms allow smooth, low-impact movements that mimic rowing on the water. And the combination of a padded, molded seat and steel frame with aluminum center beam offers a stable, comfortable workout for years to come. Multi-function Monitor for MotivationTo help you remain motivated, Stamina equips the BodyTrac Glider with a multi-function fitness monitor that tracks your current workout time, stroke count and calories burned as well as total strokes accumulated (all time), letting you track your progress toward fitness goals. Select Scan Mode to rotate among the functions, displaying each progress counter for six seconds. As convenient as the monitor is, given that rowing is one of the most efficient exercises for strengthening muscles, increasing metabolism, and burning calories & fat, your favorite progress tracker may just prove to be your own mirror. read more
Body Trac Glider 1060 Rower works to provide a workout to improve cardiovascular fitness and strengthen legs, arms, back, abs and ...glutes Size: Large. Color: Silver. Gender: Unisex. Age Group: Adult. read more
Save Space, Improve Health: Rowing is widely known to boost heart health, tone major muscle groups and burn calories. The Stamina ...Body Track Glider Rowing Machine 1052 offers a space-saving, convenient and effective rowing workout in the comfort of home. Fuel Your Fitness: Full range-of-motion arms on the Body Track 1052 offer the feel of rowing on actual water. The intuitive movement offers a natural, low-impact aerobic exercise that helps to improve the entire body. When you feel ready to up the intensity, easily adjust the smooth hydraulic cylinder resistance. Take your workout further with the LCD monitor. Track important metrics while you work out, like time, stroke count, calories and total stroke count. Maintaining a target heart rate is important in any workout routine. Scan mode cycles through each of these metrics. Access three free, online workouts at any time on your smartphone or tablet device. Stamina's On-Demand Video platform makes it easy to follow along with expert trainers in fun, effective exercise routines. Convenience and Comfort: No matter how long your routine is, comfort is maximized with a number of features. Smooth, ball-bearing rollers provide a stable glide with each stroke. The molded, padded seat and padded handles promote proper form when rowing. Textured foot plates and adjustable straps give you an extra level of stability. When you’re done rowing, the full-motion arms on the Body Track 1052 fold to save you space. The Stamina Body Track Glider Rowing Machine 1052 offers the total-body workout you desire with comfort and convenience to match. read more
This Stamina Elite stationary bike works all major muscles for a great cardiovascular workout.Watch the product video here. Li...mit 5 per household. Stationary recumbent bike gives you an ergonomic, low-impact workout. Rotating handlebars work your... read more
Strengthen muscles and burn calories with this Stamina InStride total body cycle. Versatile design lets you pedal with hands or fe...et. Electronic monitor tracks calories burned. Also tracks distance, speed and time. Molded pedals with straps fit easily... read more
Cycling is a great way to strengthen the lower body and boost your metabolism. We’ve enhanced the design of a traditional bike and... added the capability to work the entire body with the Stamina Elite Total Body Recumbent Bike. It’s comfortable,... read more
Feel the breeze on your face. The Stamina Air rowing machine is especially beneficial for those who enjoy a longer rowing workout.... Limit 5 per household.Feel the breeze on your face. The Stamina Air rowing machine is especially beneficial for those who... read more
The Stamina Elite Total Body Recumbent Bike will take you on a more efficient and effective ride. Engineered to broaden the tradit...ional target of cycling, the Elite Total Body Recumbent Bike does exactly what its name declares: it works your entire body. The exercise bike also lets you drive your heart rate to peak levels, earning the metabolism-boosting benefits of a heart-thumping cardio routine. The padded seat and seatback are designed to place you in a semi-reclined position, letting you comfortably tone and strengthen all the major muscles in your hips, thighs and buttocks. For a strenuous upper-body workout, the Elite Total Body Recumbent Bike is equipped with rotating handlebars that work your arms, shoulders, and back while your hands pedal. A quick-adjust tension knob lets you select any of eight resistance levels to ramp up or scale down your output, without interrupting your workout. Because the heavy-weighted flywheel resistance and belt drive train is designed for on-the-fly adjustments, the bike maintains smooth pedaling at any setting. The Stamina Elite Total Body Recumbent Bike can help you reach your fitness goals faster. read more
The InStride Total Body Cycle is a versatile piece of exercise equipment to burn calories and strengthen major muscle groups. Plac...e the cycle on the floor, sit in a comfortable chair, and pedal to exercise your lower body. Or, place the cycle on the tabletop and pedal with your hands for an upper body workout strengthening arms, shoulders and back. The InStride Total Body Cylce is a great way to improve circulation and joint mobility. The build in handle makes it easy to carry or move from floor to tabletop. read more
Semi-reclined position exercise bike works major muscles in hips, thighs, and buttocks Tones the upper body with rotating handleba...rs Offers a pushing and pulling pedal movement for a complete workout Silent magnetic resistance for smooth, quiet... read more
Row your way to better health with this Stamina rower. Dual rowing handles and aluminum rowing beam mimic the smooth motion of row...ing on the water. 12-level adjustable resistance shocks let you customize the intensity. Rower works back, legs, arms, abs... read more
Target Your Total Body The Stamina Elite Total Body Recumbent Bike will take you on a more efficient, more effective ride. Enginee...red to broaden the traditional target of cycling, the Elite Total Body Recumbent Bike does exactly what its name declares: it works your entire body. The exercise bike also lets you drive your heart rate to peak levels - earning the metabolism-boosting benefits of a heart-thumping cardio routine. The padded seat and seatback are designed to place you in a semi-reclined position, letting you comfortably tone and strengthen all the major muscles in your hips, thighs and buttocks. For a strenuous upper-body workout, the Elite Total Body Recumbent Bike is equipped with rotating handlebars that work your arms, shoulders, and back while your hands pedal. You can also measure your progress and keep your motivation with the built-in, battery-powered electric monitor, which displays speed, calories burned, distance and heartbeats per minute. Personalized WorkoutsStamina recognizes that no one knows your body like you do, so we've built the Elite Total Body Recumbent Bike for quick and easy adjustments. From the resistance and intensity of your ride to the handrail position, this stationary bike is yours to personalize. The quick-adjust tension knob lets you select any of eight resistance levels to ramp up or scale down your output, without interrupting your workout. Because the heavy-weighted flywheel resistance and belt drive train is designed for on-the-fly adjustments, the bike maintains smooth pedaling at any setting. Faster ResultsAs enjoyable as cycling is, you're not in it just for the fun. You're dedicated to hitting your personal goals for a stronger, healthier body. The Elite Total Body Recumbent Bike can help you reach that healthy destination - faster. Professional trainers count stationary cycling among the most effective low-impact aerobic exercises for increasing metabolism, indicating that the recumbent bike can actually let you burn calories and fat more efficiently. And with reduced impact on your joints, recumbent bikes offer a lifelong form of exercise. Tip: To maximize the effectiveness of your ride, work within your target heart rate zone: 70% to 85% of your maximum heart rate. read more
The Stamina 1205 Precision rowing machine is sure to be a favorite, mimicking the smooth motion of rowing on the water.Watch the p...roduct video here. Ball bearing roller system and hydraulic cylinder action add ease. Adjustable tension controls provide... read more
Give your cardiovascular health a boost with this Stamina WIRK exercise strider. Strider works your hips, thighs, hamstrings and c...alves while sitting. Compact design saves space. Large, textured foot petals keep your feet in place. Folding design and... read more
Row your way to better health with this Stamina rower. Air Transfer System (ATS) continuously adjusts resistance to match your row...ing speed. Display monitor displays strokes per minute, total strokes, distance, speed, time and calories burned. Rower... read more
Built in handle for easy portability. Use in forward motion or reverse motion. Adjustable tension. Electronic monitor tracks dista...nce, calories burned, speed, time. Molded pedals with straps to easily fit hands and feet. The Stamina InStride Total Body Cycle 135 is a versatile, compact workout tool that'll burn calories and strengthen major muscle groups with ease. Just place the cycle on the floor, sit in a comfortable chair, and pedal to exercise your lower body. Or - check this out - place the cycle on a tabletop and pedal with your hands for an upper body workout strengthening arms, shoulders, and back! read more
Row your way to better health with this Stamina rower.Gift Givers: This item ships in its original packaging. If intended as a gif...t, the packaging may reveal the contents. Dual free-motion rowing handles give you full-range rowing motion. Shock... read more
This Stamina InStride folding cycle provides a full-body workout, whether you're at home or at the office. Versatile design lets y...ou to pedal with your feet or hands. Lightweight steel frame folds for easy transportation. Steel/plastic Manufacturer's... read more