STOTT PILATES

STOTT PILATES Athletic Conditioning on V2 Max Plus Reformer, Level 1, 2nd Edition

As diverse as each athlete, the V2 Max Plus Reformer provides a versatile workout that emulates the body's free, multi-dimensional movement of daily life. Master Instructor Trainer Moira Merrithew delivers exercises that help prevent sports injuries and shape a stronger, more coordinated athlete. INSTRUCTIONAL LEVEL : Advanced (Level 4 of 5) EQUIPMENT REQUIRED: Tower Trainer, Arc Barrel, Fuzzy Straps and Gripper Mat(pair) NUMBER of EXERCISES: 26 SOUNDTRACK LANGUAGESED: Tower Trainer, Arc Barrel, Fuzzy Straps and Gripper Mat(pair) NUMBER of EXERCISES: 26 SOUNDTRACK LANGUAGES: English, read more