STOTT PILATES

STOTT PILATES Fitness Circle Flow (English/French)

Target hard-to-reach muscles without building bulk. Now you can get the body you've always wanted by integrating the Fitness Circle resistance ring into your fitness regimen. Work with Master Instructor Trainer Moira Merrithew to target and challenge arms and legs with this outstanding yet lightweight resistance tool. You'll also get the added advantage of strengthening and activating support systems throughout the body. INSTRUCTIONAL LEVEL : Beginner audiences (Levtrengthening and activating support systems throughout the body. INSTRUCTIONAL LEVEL : Beginner audiences (Level 2 of 5) EQUIPMENT REQUIRED: Fitness Circle, Exercise Mat NUMBER of EXERCISES: 31 SOUNDTRACK LANGUAGES: English, read more