Tone and sculpt your body with the STOTT PILATES Mini Stability Ball Workout Get a balanced and full-body workout using the 7-inch Mini Stability Ball. This workout helps improve posture, with a major focus on lengthening and strengthening your muscles. Whether you're a beginner or you're adding the Mini Stability Ball to your regular Pilates routine, the result will be the toned and streamlined body you've always wanted INSTRUCTIONAL LEVEL : Level 2 of 5 EQUIPMENT sult will be the toned and streamlined body you've always wanted INSTRUCTIONAL LEVEL : Level 2 of 5 EQUIPMENT REQUIRED: Exercise Mat and Mini Stability Ball NUMBER of EXERCISES: 26 SOUNDTRACK LANGUAGES: English,… read more
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This professional quality Magic Circle can be used alone as demonstrated in the accompanying video or added to your AeroPilates re...former workout. This Magic Circle features form molded grips to fit comfortably against your body with a nonporous, molded padding that resists moisture.The Magic Circle was created by Joseph Pilates to be a versatile exercise aid you can use anywhere. The soft rubber-covered resistance ring provides faster, more targeted toning, improving muscle strength throughout the body especially in problem areas like the inner and outer thighs, upper arms, and chest. The comprehensive, easy-to-follow instructional DVD demonstrates how the AeroPilates progressive fitness system, can help you sculpt and reshape your body the AeroPilates way! -AeroPilates Magic Circle included-14.75" diameter-Professional grade, nonporous, molded padding-Instructional DVD included: workout time approximately 23 minutesRecommended Use: Use to improve muscle tone especially inner and outer thighs, arms and chest Construction: Steel core ring with soft rubber cover and foam molded padded grips Color: Black Resistance: Heavy Comfort Elements: Padded, molded, non-porous grips Target Training: Inner and outer thighs, arms, chest Includes: AeroPilates Magic Circle, workout DVD Assembly: No assembly required Warranty: 90 days read more
Equip yourself with a workout DVD that will guide you in achieving your dream body. Comes with 3 workout routines in 1 CD, the Sta...mina Total Body Tone and Lengthen Workout DVD guides you on how you can effectively maximize the uses of your aero pilates reformer to attain the improvements you desire. The fitness DVD aims to help you improve your full body by offering 3 different routines that will cater comprehensively on your upper body, lower body, and core. You can choose one, or you can do the three videos to see the changes fast. The upper body routine is around 30 minutes, lower body is 35 minutes, and the core workout is approximately 34 minutes. Get this aero pilates reformer accessory now and enjoy a 90-day manufacturer's warranty plus free shipping! read more
Features: Offering a full cardio workout,strengthening your muscle,this air climber can help you get a shapely and toned body as w...ell as full body workout. Its delicate design of the way to generating the pressure (by air circular motion) reduces the movement damage to a minimum,suitable for people of all ages. training computer measures the steps,time and calories,making your exercise more reasonable and effective 100-percent Brand new and high quality 100-percent assembled Light weight and portable Usable for home workout and Gym Equipped with one adjustable bodycord, help your upper workout and burn more calories Comfortable wide anti-slip pedals,safe and durable Multi-function computer measures the steps,time and calories. Effectively exercise the ankle,knee,waist and arms. Provides a low-impact aerobic work out No need to install, equip with instructions and teaching DVD Has 5 levels of exercise intensity, meeting the need of different family members All plastic parts, small and portable, easy to store Specifications: Maximum User Weight: 300 lbs LCD computer displays: Count, Timer, Cal., and RPMS for 4 seconds each Dimension: 22.83 inches x 19.29 inches x 10.23 inches Package size: 23.42 inches x 19.48 inches x 10.23 inches Weight: 13.6lbs Material:high density polyethylene resin Color: red & black Net weight: 6000g Package includes: 1x New Air Stepper Climber 1x Personal Training Computer 1x Body Cord for upper body workout 1x Exercise DVD, 1x Manual & Nutrition Guide Equipment: Other Equipment Portability: Portable Assembly: Assembled Offering a full cardio workout,strengthening your muscle,this air climber can help you get a shapely and toned body as well as full body workout. Its delicate design of the way to generating the pressure (by air circular motion) reduces the movement damage to a minimum,suitable for people of all ages. training computer measures the steps,time and calories,making your exercise more reasonable and effective 100-percent Brand new and high quality 100-percent assembled read more
Wai Lana Easy Series Workouts DVDs Tripack includes Beginner's Workout of around 50 minutes, a Toning Workout of 50 minutes and a ...Relaxation Workout of 50 minutes. This DVD tripack covers different aspects of yoga. The Beginner's Workout is created for those who haven't exercised lately or as a break from more strenuous workouts. Toning Workout consists of breathing exercises and over 15 postures for toning various parts of the body. Relaxation Workout guides you through exercises and poses to loosen shoulders, hamstrings and back. read more
STOTT PILATES: Mini Flex-Ball Workout
Let Moira Merrithew, Master Instructor Trainer and co-founder of STOTT PILATES, show you how to incorporate the Toning Ball into y...our Matwork programming. Now you can use the STOTT PILATES Toning Ball to add resistance to your Matwork routine. Master Instructor Trainer Moira Merrithew will show you how one, two or three-pound weights can help you and your clients develop strength and definition. Instructors will find variations for both group and individual exercise programming, while avid home exercisers will enjoy a challenging full-body workout. INSTRUCTIONAL LEVEL : Intermediate to advanced audiences (Level 3 of 5) EQUIPMENT REQUIRED: Two Toning Balls, Exercise Mat NUMBER of EXERCISES: 40 SOUNDTRACK LANGUAGES: English, read more
Stott Pilates: Revive Workout [DVD] 69065080096 Movies
Stott Pilates: Revive Workout [DVD] 69065080096 Movies
STOTT PILATES: Sunrise Workout
Unwind from the stresses of the the day with gentle stretching, toning and breathing exercises. INSTRUCTIONAL LEVEL : Beginner (le...vel 1 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER of EXERCISES: 21 SOUNDTRACK LANGUAGES: English, read more
Perfect your healthy lifestyle with the smooth STOTT PILATES® 10” Mini Stability Ball. This exercise ball helps increase flexibili...ty, coordination and balance. Get the fitness you need on the go with this lightweight and portable product that cushions your body and provides stable support to activate your muscles. FEATURES: Mini stability ball for workouts Helps increase flexibility, coordination and balance Made of PVC (normal non-toxic quality) Sold individually Dimensions: 25 cm (10”) Includes blow up straw and lug Model: ST-06115 Gender: Unisex. read more
Perfect your healthy lifestyle with the smooth STOTT PILATES® 7” Mini Stability Ball. This exercise ball helps increase flexibilit...y, coordination and balance. Get the fitness you need on the go with this lightweight and portable product that cushions your body and provides stable support to activate your muscles. FEATURES: Mini stability ball for workouts Helps increase flexibility, coordination and balance Made of PVC (normal non-toxic quality) Sold individually Dimensions: 18 cm (7”) Includes blow up straw and lug Model: ST-06045 read more
STOTT PILATES - (SPANISH) RELAXATION WORKOUT
Stott Pilates Mini Stability Ball Medium 10 Inch ( (NEW)Label: Merrithew EntFormat: HEALTH & FITNESSRelease Date: 07 Jul 2016No. o...f Discs: 1UPC: 690650062178 read more
Work to increase your flexibility, coordination and balance with the Stott Pilates® 5’’ Mini Stability Ball™, featuring a portable..., compact design for easy use on the go. Target Problem Areas Perfect for self-massage to help reduce adhesions and rehydrate fascia Helps to stretch and stimulate connective tissue, ligaments and blood vessels Ideal size for an isolated effect on hard to reach areas Compact and Easy to Use Inflates with a straw to your desired level of firmness Folds up to fit into a suitcase or carry on for travel and on-the-go use Key Specs Diameter: 5’’ Additional Details Materials: 100% Non-toxic PVC Includes bonus exercise guide Size: One Size. Color: Red. Gender: Unisex. read more
Learn how to teach your clients how to achieve multiple fitness benefits using the STOTT PILATES Reformer. Master Instructor Train...er Moira Merrithew provides you with a host of tips for variations and modifications along with group reformer programming that's both fresh and fun. This program takes you through a warm-up and a series of exercises guaranteed to improve strength, endurance and flexibility, and finishes with ten minutes of cardio-based plyometrics. INSTRUCTIONAL LEVEL : Level 2 of 5 EQUIPMENT REQUIRED: Group SPX Reformer, Box, Jumpboard, Platform Extender NUMBER of EXERCISES: 51 SOUNDTRACK LANGUAGES: English, read more
Stott Pilates Mini Stability Ball Xsmall 5 Inch (R (NEW)Label: Merrithew EntFormat: HEALTH & FITNESSRelease Date: 07 Jul 2016No. o...f Discs: 1UPC: 690650062154 read more
Originally released in 2005.
Get your energy flowing Start your day feeling strong, stretched and streamlined with the Sunrise Workout, your wake-up call to fu...nctional fitness. Master Instructor Trainer, Moira Merrithew takes you through a moderate mind-body workout that tones the abs, improves posture and leaves you feeling agile. You'll feel refreshed, revitalized and ready to take on the challenges of the day. INSTRUCTIONAL LEVEL : Beginner audiences (Level 1 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER of EXERCISES: 28 SOUNDTRACK LANGUAGES: English, read more
Enjoy a fit and comfortable pregnancy while challenging yourself on the Pilates Edge. This pre-natal mind-body routine will spice-...up your at home training with variety and innovation. Discover the advantages of the foam triangle's increasing height while protecting your back, strengthening the core and toning the arms and legs. INSTRUCTIONAL LEVEL : Suiteable for Women in the 2nd trimester of pregnancy (Level 1 of 5) EQUIPMENT REQUIRED: Pilates Edge, Flex-Band and Exercise Mat NUMBER of EXERCISES: 24 SOUNDTRACK LANGUAGES: English, read more
By using transitions and the breath, discover sequences designed to increase overall body conditioning and control. Exercises are ...selected to improve strength and stability along with flexibility and suppleness without the monotony of sets and reps. read more
From teaser preps to kneeling mermaid twists, the STOTT PILATES® Stability Ball Challenge DVD is an intense workout designed to bo...ost your energy and sculpt your body into tiptop shape. Grab your Pialtes exercise mat and Stability Ball™, and follow along with Merrithew Health and Fitness Instructors, Moira Merrithew and PJ O’Clair. The Stability Ball Challenge DVD is an intense routine to trim and tone your abs, buns and thighs. FEATURES: Intermediate to advanced DVD for ab, buns and thigh workout routine Features 24 exercises with the use of the Stability Ball™ and exercise mat Intense and challenging routine to boost energy and sculpt body Instructed by Moira Merrithew and PJ O’Clair Equipment Required: Exercise mat and Stability Ball™ (sold separately) DV-84133 read more
Enhance your workout and boost your muscle strength with the extra strength Flex-Band® from STOTT PILATES®. Great for your upper a...nd lower body, this Flex-Band® is awesome for adding definition and muscle and boosting your endurance. An eco-friendly product, this Flex-Band® is non-toxic and recyclable and non-latex and hypo-allergenic. FEATURES: Non-latex Hypo-allergenic Length: 198 cm (6’5”); Width 15 cm (6”) Resistance workout for the upper and lower body Helps add definition, increase strength and help with endurance Non-toxic and recyclable Style: ST-06060 Color: Green. read more
STOTT PILATES exercise is the key to a feel-good pregnancy and helps prepare your mind and body for motherhood. Learn exercises an...d tips from Master Instructor Trainer PJ O'Clair on how to support your changing body and build upper body strength using the versatile Stability Ball and Flex-Band so you look and feel your fittest. INSTRUCTIONAL LEVEL : Level 1 of 5 EQUIPMENT REQUIRED: Stability Ball, Flex-Band, Gripper Mat, Rubber Pad NUMBER of EXERCISES: 23 SOUNDTRACK LANGUAGES: English, read more
From lunges to leg lifts, the STOTT PILATES® Regular Strength Flex-Band Exerciser is the ultimate sculpting tool for your upper an...d lower body resistance training. Add this latex band into your reformer routine so you can simulate your body’s flexibility and resistance. The STOTT PILATES® Regular Strength Flex-Band Exerciser targets specific muscle groups and boosts your endurance for incredible, fat-burning results. FEATURES: Ultimate sculpting tool adds upper and lower body resistance Targets specific muscle groups to boost endurance Increases fat-burning capacity for better results Made of durable, natural rubber latex, coated with powder Product Dimensions: 6’5” L x 6” W ST-06059 read more
Now you can transform your entire body with the spring resistance of a Reformer and a STOTT PILATES workout developed especially f...or you by Master Instructor Trainer Moira Merrithew. Designed to get maximum results in minimum time, these efficient moves on the Reformer will work all muscle groups and help you achieve a longer, leaner-looking "Pilates body" without leaving your home INSTRUCTIONAL LEVEL : Beginner Audiences (Level 1 of 5) EQUIPMENT REQUIRED: Reformer, Reformer Box and Platform Extender NUMBER of EXERCISES: 47 SOUNDTRACK LANGUAGES: English and French read more