STOTT PILATES

STOTT PILATES Pain-Free Posture

The back is the foundation for functional fitness. Everyone can benefit from strengthening the deep support muscles around the spine. This second level Back Care Pilates Series workout continues to build on core stability, spinal alignment and range of mobility, so you can develop pain-free posture. Master Instructor Trainer Moira Merrithew coaches you through an exercise program that engages both mind and body as you work towards a strong, healthy, stress-free backgh an exercise program that engages both mind and body as you work towards a strong, healthy, stress-free back. INSTRUCTIONAL LEVEL : Beginner (level 1 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER of EXERCISES: 23 SOUNDTRACK LANGUAGES: English, read more