STOTT PILATES

STOTT PILATES Pilates for Breast Cancer Rehabilitation (English/French)

Join STOTT PILATES Master Instructor Trainer PJ O'Clair in this gentle workout designed to prepare your body for a healthy active lifestyle. This introductory workout will help restore proper alignment of the back and shoulders, and regain strength to maintain proper posture. You will increase your endurance and range of motion while minimizing muscle soreness and weakness. So grab your pink Toning Balls and let us coach you through recovery INSTRUCTIONAL LEVEL : Bess and weakness. So grab your pink Toning Balls and let us coach you through recovery INSTRUCTIONAL LEVEL : Beginner Audiences (Level 1 of 5) EQUIPMENT REQUIRED: Mat, 2lb Toning Balls (pink) NUMBER of EXERCISES: 29 SOUNDTRACK LANGUAGES: English, read more