STOTT PILATES Pilates on the Green - Level 1 (English/French)

Take your golf game to a whole new level with STOTT PILATES. This DVD features targeted warm-ups and drills to improve your balance and flexibility. Learn how to condition your body to engage the very muscles you need to increase club head speed and drive that ball much further down the fairway. INSTRUCTIONAL LEVEL : Level 2 of 5 EQUIPMENT REQUIRED: Exercise Mat and golf club NUMBER of EXERCISES: 32 SOUNDTRACK LANGUAGES: English,