Minimize discomfort and increase strength during pregnancy with the Prenatal Pilates on the Mat workout The versatility of Pilates makes it a great and effective workout during pregnancy. Master Instructor Trainer PJ O'Clair will help you maintain strong abdominal, back, and pelvic floor muscles to assist in a more comfortable pregnancy and delivery. This workout will help keep you strong and your energy levels high, while enhancing your muscle tone and maintaining rkout will help keep you strong and your energy levels high, while enhancing your muscle tone and maintaining a healthy body weight. INSTRUCTIONAL LEVEL : Beginner audiences (Level 1 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER of EXERCISES: 30 SOUNDTRACK LANGUAGES: English, French… read more
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When you hit the yoga studio show your unique sense of style with the Cordelia Yoga Mat. With vibrant colors and design, this PVC ...mat will have you looking forward to getting your stretch on when you used to say, "Namaste in bed all day." The Cordelia features a bright gradient of almost fluorescent purple to lime with a fun black and white geometric print on top.Features and Specs:- Measures 24"x72"x1/4"- All mats are PVC, free of Phthalate and Latex - Printed digitally with UV cure inks read more
Stop slipping and sliding during hot yoga with the lightweight microfiber ProSource Faveo Yoga Towel, designed to absorb moisture.... The thick, mat-sized towel provides a non-slip layer between you and your yoga mat for greater stability. Bring an end to the frustration of slipping when trying to hold a pose and flow easily in a heated yoga session with the ProSource Faveo Yoga Towel. The super-absorbent microfiber is comfortably thick, capable of absorbing sweat and providing a non-skid surface. The 72”x24” size covers your whole mat without being bulky, and provides a hygienic layer between you and your mat for a safer, more enjoyable practice.Provides additional traction on top of any yoga matHigh traction ensures slip-resistant surface for safe and injury free practiceOffers abundant thickness and absorbency without being too cumbersomeProvides hygienic layer between the towel and the matGreat for hot yoga practitioners and those who tend to sweat in regular yoga classesFor maximal slip-resistance, slightly mist or dampen the towel before usingMeasurements: 72"L x 24"WWeight: 1 lbMaterial: 100% MicrofiberCare: Machine washable with like colors. No bleach or fabric softener. Tumble dry (low heat; max temp 140F). Air Dry is preferred. read more
From the top new brand in Exercise equipment comes the best quality yoga exercise mat. The AUM High Density Foam Yoga Mat is comfo...rtable, durable, and safe to use for a multitude of exercises. Made with a close-cell high density extra thick foam, the AUM Yoga Mat features comfort foam technology that absorbs impact which helps alleviate and protect joints and your spine during long workouts. The outer surface is slip resistant and grips the floor to prevent accidents. The surface is also moisture resistant and easy to clean. Perfect for use with yoga, exercising, pilates, core training and strength training. It provides a soft, smooth surface for sit ups, abdominal crunches, and push ups. It can also be used for camping as a base mat beneath your sleeping bag.Available in a variety of colors, the AUM Yoga Exercise mat comes with a nylon carrying strap for easy portability.The AUM High Density Foam yoga exercise mat is essential to your every day routine. Perfect for the beginner to the most advanced athlete, it will be the last yoga mat you will ever buy. Enjoy the perfect design and craftsmanship during your daily use. It provides comfort with cushioned foam that will reduce your spinal and joint stress. A must for all active people. Made with comfort foam technology for maximum comfort Extra thick inch yoga/exercise mat Absorbs impact to protect joints and spine Slip resistant grip hugs the floor to prevent injury Moisture resistant surface that cleans easily Lasts for 10+ years Perfect for yoga, pilates, strength training, and core exercises Perfect size at 6' long by 2' wide Choose from several colors Carrying strap included for easy handling read more
Aligning form with function like never before, our Lotus yoga mat line has been produced and optimized for yogis by yogis. With an... all-natural rubber base and an absorbent microfiber top layer, our mat has been specifically designed for superior grip, no matter how much of a sweat you work up. It is ideal for both regular and hot yoga, as its grip increases with added moisture. It is thick enough to provide comfort, but also thin enough to ensure you maintain your balance and stability, even through the most advanced poses. The mat is very easily rolled and lightweight, making it perfect for easy storage or yogis on the go. Making a mat of superior quality was not enough for us here at Utopiat. We wanted a quality mat that was not only aesthetically pleasing, but that resonated with the true spirituality and serenity of yoga. The breath-taking Lotus artwork of Bahman Farzad perfectly captures the energy and soul we want to convey, and so was the perfect design element to go with our premium mats. Sadly, shortly after our mats are developed Bahman passed away on July 8th 2016, so the collection means that much more to us as we commemorate Bahman's beautiful artistic legacy. Utopiat is much more than quality and design, and our holistic philosophy is reflected on all of our products. Our mats are no exception. We are committed to provide an eco-friendly and ethically produced product. Our mats natural rubber is recyclable and biodegradable, and the entire production processes is free of any toxic and harmful chemicals. Our dyes are water based, free of heavy metals and harsh chemicals. This leads to no strong chemical odor; especially when using it for the first time. Even our packaging was made with the environment in mind; using recycled paper and all-natural hemp strings. Of course, our philosophy would not be complete without our ethical commitment. We have rigorous standards when selecting our suppliers, making sure every single person involved in our supply chain is treated with dignity and respect, receiving a fair wage for their amazing work. Without them, this line could not be a reality. Utopiat is committed to fostering true talent and creativity. The family of Bahman Farzad, our artist collaborator in this project, earns a 10% commission on the sales of our mats; higher than industry standard. Another 10% of proceeds will be directed to a non profit or individual whose mission is to bring the practice of yoga and all of its physical, spiritual, and personal benefits to underserved communities. Care Instruction: Mild soap and water on damp cloth or natural yoga mat cleaning spray. Spiritual Significance of this Lotus Flower: A vibrant pink lotus with a golden core, this lotus is free and enlightened. It has wholly completed its process of growth and achieved the supreme state. The contrasting green at its roots and the blue above represents the immersive environment the lotus has entrenched itself in to reach this state of eternal bliss. Additional Information:LENGTH 72 WIDTH 24 THICKNESS 0.12 WEIGHT 4.5lb read more
STOTT PILATES exercise is the key to a feel-good pregnancy and helps prepare your mind and body for motherhood. Learn exercises an...d tips from Master Instructor Trainer PJ O'Clair on how to support your changing body and build upper body strength using the versatile Stability Ball and Flex-Band so you look and feel your fittest. INSTRUCTIONAL LEVEL : Level 1 of 5 EQUIPMENT REQUIRED: Stability Ball, Flex-Band, Gripper Mat, Rubber Pad NUMBER of EXERCISES: 23 SOUNDTRACK LANGUAGES: English, read more
Enjoy a fit and comfortable pregnancy while challenging yourself on the Pilates Edge. This pre-natal mind-body routine will spice-...up your at home training with variety and innovation. Discover the advantages of the foam triangle's increasing height while protecting your back, strengthening the core and toning the arms and legs. INSTRUCTIONAL LEVEL : Suiteable for Women in the 2nd trimester of pregnancy (Level 1 of 5) EQUIPMENT REQUIRED: Pilates Edge, Flex-Band and Exercise Mat NUMBER of EXERCISES: 24 SOUNDTRACK LANGUAGES: English, read more
STOTT PILATES exercise is the key to a feel-good pregnancy. Learn exercises and tips on how to help expectant moms support their n...ew, changing body and prepare for childbirth. Master Instructor Trainer PJ O'Clair leads a series of mild-to-moderate exercises on various pieces of Pilates equipment designed to minimize discomfort, maximize mobility and prevent injury. INSTRUCTIONAL LEVEL : Essential EQUIPMENT REQUIRED: V2 Max Reformer, Box, Cadillac, Stability Chair, Arc Barrel, Platform Extender, Mat NUMBER of EXERCISES: 55 SOUNDTRACK LANGUAGES: English, Spanish read more
Originally released in 2007.
Take your golf game to a whole new level with STOTT PILATES. This DVD features targeted warm-ups and drills to improve your balanc...e and flexibility. Learn how to condition your body to engage the very muscles you need to increase club head speed and drive that ball much further down the fairway. INSTRUCTIONAL LEVEL : Level 2 of 5 EQUIPMENT REQUIRED: Exercise Mat and golf club NUMBER of EXERCISES: 32 SOUNDTRACK LANGUAGES: English, read more
Internationally renowned Master Trainer Trainer, Moira Merrithew takes it up a notch with a fast-paced, dynamic workout that will ...energize you from the core. Energize your workout and your life with this power-packed Pilates workout. Moira shows you exercise variations that electrify traditional Matwork and will elevate your heart rate. Reap the benefits of awesome core strength and lean, toned muscles with an ultra-efficient 25-minute total body workout. INSTRUCTIONAL LEVEL : Beginner to intermediate audiences (Level 2 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER of EXERCISES: 29 SOUNDTRACK LANGUAGES: English, read more
This post-natal routine is specifically designed to be gentle on your abdominals while reactivating and strengthening the deep pel...vic floor muscles. by following the cues of STOTT PILATES Master Instructor Trainer PJ O'Clair you will reach your fitness goals in no time Feel stronger and rejuvenated while preparing your mind and body for the daily challenges of Motherhood. INSTRUCTIONAL LEVEL : Level 1 of 5 EQUIPMENT REQUIRED: Mat, 2lb Toning Balls, Foam Cushion NUMBER of EXERCISES: 21 SOUNDTRACK LANGUAGES: English, read more
Work out with two weighted Toning Balls to sculpt and define your look. Join Master Instructor Trainer Moira Merrithew for a super...-efficient workout that streamlines your body with STOTT PILATES exercise plus the resistance of two soft, weighted Toning Balls. This invigorating full-body routine is suitable for beginners to advanced exercisers, and contains plenty of new ideas for group fitness instructors and personal trainers. INSTRUCTIONAL LEVEL : Beginner to advanced audiences (Level 3 of 5) EQUIPMENT REQUIRED: Two Toning Balls, Exercise Mat NUMBER of EXERCISES: 33 SOUNDTRACK LANGUAGES: English, read more
DISK 1: Prenatal Pilates on the Mat-The versatility of Pilates makes it a great and effective workout during pregnancy. Master Ins...tructor Trainer PJ O'Clair helps you maintain strong abdominal, back, and pelvic floor muscles to assist in a more comfortable pregnancy and delivery. This workout helps keep you strong and your energy levels high, while enhancing your muscle tone and maintaining a healthy body weight. DISK 2: Prenatal Pilates on the Ball-Enjoy this unique and effective routine that prepares your mind and body for motherhood. STOTT PILATES exercise is the key to a feel-good pregnancy and helps prepare your mind and body for motherhood. Learn exercises and tips from Master Instructor Trainer PJ O'Clair on how to support your changing body. Build upper body strength using the versatile Stability Ball and Flex-Band so you look and feel your fittest. NUMBER of EXERCISES: 53 SOUNDTRACK LANGUAGES: English, read more
Get your energy flowing Start your day feeling strong, stretched and streamlined with the Sunrise Workout, your wake-up call to fu...nctional fitness. Master Instructor Trainer, Moira Merrithew takes you through a moderate mind-body workout that tones the abs, improves posture and leaves you feeling agile. You'll feel refreshed, revitalized and ready to take on the challenges of the day. INSTRUCTIONAL LEVEL : Beginner audiences (Level 1 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER of EXERCISES: 28 SOUNDTRACK LANGUAGES: English, read more
Have a ball with this introductory Stability Ball workout. Adding a new dimension to the STOTT PILATES repertoire, this routine he...lps engage the deep abdominal muscles as the body works to rebalance itself through moderately challenging exercises. Join Master Instructor Trainers Moira Merrithew and PJ O'Clair as they guide you through an invigorating workout that helps you focus on developing a body that's strong to the core. INSTRUCTIONAL LEVEL : Beginner audiences (Level 3 of 5) EQUIPMENT REQUIRED: Stability Ball (55, 65 or 75 cm) and Exercise Mat NUMBER of EXERCISES: 36 SOUNDTRACK LANGUAGES: English, read more
Bounce your way to a leaner and stronger body Working out on the gravity-defying Mini-Tramp is safer and burns more calories than ...running by combining core Matwork and intensive cardio in this aerobic routine your balance, coordination and dexterity will increase. You'll even lose weight and-Inch with this intense workout. INSTRUCTIONAL LEVEL : Level 3 of 5 EQUIPMENT REQUIRED: Mini-Tramp, Toning Balls and Exercise Mat NUMBER of EXERCISES: 25 SOUNDTRACK LANGUAGES: English, read more
Kick start your way to flat abs and fit arms and legs Develop a body that looks and feels great Ground yourself in the essentials ...of STOTT PILATES to gain proper positioning and maximum benefit from your workouts. This routine focuses on developing core strength and flexibility. All you need is a Pilates mat and the desire to create flat abs, a strong back and sculpted arms and legs. INSTRUCTIONAL LEVEL : Beginner audiences (Level 1 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER of EXERCISES: 27 SOUNDTRACK LANGUAGES: English, read more
Join STOTT PILATES Master Instructor Trainer PJ O'Clair in this gentle workout designed to prepare your body for a healthy active ...lifestyle. This introductory workout will help restore proper alignment of the back and shoulders, and regain strength to maintain proper posture. You will increase your endurance and range of motion while minimizing muscle soreness and weakness. So grab your pink Toning Balls and let us coach you through recovery INSTRUCTIONAL LEVEL : Beginner Audiences (Level 1 of 5) EQUIPMENT REQUIRED: Mat, 2lb Toning Balls (pink) NUMBER of EXERCISES: 29 SOUNDTRACK LANGUAGES: English, read more
Enjoy this Walking Pilates Calorie Burning Workout and learn to walk your way to a better body. Walking is one of the easiest and ...safest ways to get fit and healthy. Follow this fun, high energy 30-minute workout led by Master Instructor Trainer, PJ O'Clair, and see how simple it is to walk your way to a better body. and also receive helpful tips on posture and body alignment throughout the program from Master Instructor Trainer, Moira Merrithew. INSTRUCTIONAL LEVEL : Beginner Audiences (Level 1 of 5) EQUIPMENT REQUIRED: Supportive Walking Shoes SOUNDTRACK LANGUAGES: English, read more
Let this beginner Mat workout help you tone your deep abdominal and back muscles. Find the flatter, firmer abs you've been looking... for while strengthening the mind-body connection from the inside out. Master Instructor Trainer, Moira Merrithew takes you through a revitalizing sequence that will leave you feeling strong, stretched and streamlined to the core. A moderately-paced workout suitable for beginners. Also, provides fresh programming ideas for fitness instructors. INSTRUCTIONAL LEVEL : Beginner audiences (Level 1 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER of EXERCISES: 37 SOUNDTRACK LANGUAGES: English, read more
Power up with an intense sculpting workout for total-body tone. Shape your body using the ultimate sculpting tool – the Flex-Band ...exerciser – in an advanced workout that promises to change your body. Master Instructor Trainer Moira Merrithew shows you how to boost muscular endurance and target specific muscle groups with precision-driven exercises that yield results. INSTRUCTIONAL LEVEL : Intermediate to advanced audiences (Level 4 of 5) EQUIPMENT REQUIRED: Flex-Band exerciser, handles (optional) and Exercise Mat NUMBER of EXERCISES: 18 SOUNDTRACK LANGUAGES: English, read more
Sculpt your entire body with this challenging Flex-Band workout. Add vigor and variety to your workout with Total Body Sculpting, ...a challenging blend of Matwork and Flex-Band exercises. Balancing upper and lower body exercises, the added resistance of the Flex-Band tones and sculpts your arms, legs, back and torso. Let Moira Merrithew take you through an invigorating routine that develops deep muscular strength, flexibility and endurance. INSTRUCTIONAL LEVEL : Intermediate audiences (Level 3 of 5) EQUIPMENT REQUIRED: Flex-Band exerciser and Exercise Mat NUMBER of EXERCISES: 29 SOUNDTRACK LANGUAGES: English, read more
This workout will get you firm, fit and flexible all over with a focus on controlled movements and regulated breathing, this flowi...ng repertoire of stretching, strengthening and stabilizing exercises will get you firm, fit and flexible. Led by Master Instructor Trainer, Moira Merrithew, this program will challenge your mind and body to move more freely in sport and daily life. INSTRUCTIONAL LEVEL : Beginner to intermediate audiences (Level 2 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER of EXERCISES: 41 SOUNDTRACK LANGUAGES: English, read more
Get the toning and sculpting effects of a Reformer workout without the heavy equipment. Using the resistance of the Flex-Band exer...ciser to simulate spring tension, this routine stretches, strengthens and sculpts your entire body leaving you feeling strong and streamlined. Master Instructor Trainer, Moira Merrithew takes you through an invigorating mind-body workout that develops core stability and overall flexibility while sculpting you into shape. INSTRUCTIONAL LEVEL : Intermediate to advanced audiences (Level 3 of 5) EQUIPMENT REQUIRED: Flex-Band exerciser, handles (optional) and Exercise Mat NUMBER of EXERCISES: 30 SOUNDTRACK LANGUAGES: English, read more
This advanced-level routine is the ultimate balance workout. Put more variety into your workout and challenge upper-and lower-body... strength, core stability and control. Sculpt your body while working the abs, buns and thighs. You'll see a difference in your balance, dexterity and coordination. INSTRUCTIONAL LEVEL : Intermediate to advanced audiences (Level 4 of 5) EQUIPMENT REQUIRED: Exercise Mat and Stability Ball NUMBER of EXERCISES: 24 SOUNDTRACK LANGUAGES: English, read more
Master Instructor Trainer Moira Merrithew shows you how to incorporate the popular Toning Ball into your fitness routine. Get in s...hape and stay fit mentally and physically with this total body exercise program that consists of two 20-minute Toning Ball workouts on one disc. Moira shows you how this popular fitness accessory can help to tone your entire body, while systematically targeting your arms, abs and thighs. INSTRUCTIONAL LEVEL : Beginner to advanced audiences (Level 2 of 5) EQUIPMENT REQUIRED: One Toning Ball, Exercise Mat NUMBER of EXERCISES: 44 SOUNDTRACK LANGUAGES: English, read more