STOTT PILATES

STOTT PILATES Prenatal Pilates on the Mat (English/French)

Minimize discomfort and increase strength during pregnancy with the Prenatal Pilates on the Mat workout The versatility of Pilates makes it a great and effective workout during pregnancy. Master Instructor Trainer PJ O'Clair will help you maintain strong abdominal, back, and pelvic floor muscles to assist in a more comfortable pregnancy and delivery. This workout will help keep you strong and your energy levels high, while enhancing your muscle tone and maintaining rkout will help keep you strong and your energy levels high, while enhancing your muscle tone and maintaining a healthy body weight. INSTRUCTIONAL LEVEL : Beginner audiences (Level 1 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER of EXERCISES: 30 SOUNDTRACK LANGUAGES: English, French read more