STOTT PILATES

STOTT PILATES Prenatal Workout on the Pilates Edge (English/French)

Enjoy a fit and comfortable pregnancy while challenging yourself on the Pilates Edge. This pre-natal mind-body routine will spice-up your at home training with variety and innovation. Discover the advantages of the foam triangle's increasing height while protecting your back, strengthening the core and toning the arms and legs. INSTRUCTIONAL LEVEL : Suiteable for Women in the 2nd trimester of pregnancy (Level 1 of 5) EQUIPMENT REQUIRED: Pilates Edge, Flex-Band and Ee for Women in the 2nd trimester of pregnancy (Level 1 of 5) EQUIPMENT REQUIRED: Pilates Edge, Flex-Band and Exercise Mat NUMBER of EXERCISES: 24 SOUNDTRACK LANGUAGES: English, read more