STOTT PILATES Relaxation Workout

This professional quality Magic Circle can be used alone as demonstrated in the accompanying video or added to your AeroPilates re...former workout. This Magic Circle features form molded grips to fit comfortably against your body with a nonporous, molded padding that resists moisture.The Magic Circle was created by Joseph Pilates to be a versatile exercise aid you can use anywhere. The soft rubber-covered resistance ring provides faster, more targeted toning, improving muscle strength throughout the body especially in problem areas like the inner and outer thighs, upper arms, and chest. The comprehensive, easy-to-follow instructional DVD demonstrates how the AeroPilates progressive fitness system, can help you sculpt and reshape your body the AeroPilates way! -AeroPilates Magic Circle included-14.75" diameter-Professional grade, nonporous, molded padding-Instructional DVD included: workout time approximately 23 minutesRecommended Use: Use to improve muscle tone especially inner and outer thighs, arms and chest Construction: Steel core ring with soft rubber cover and foam molded padded grips Color: Black Resistance: Heavy Comfort Elements: Padded, molded, non-porous grips Target Training: Inner and outer thighs, arms, chest Includes: AeroPilates Magic Circle, workout DVD Assembly: No assembly required Warranty: 90 days read more

Equip yourself with a workout DVD that will guide you in achieving your dream body. Comes with 3 workout routines in 1 CD, the Sta...mina Total Body Tone and Lengthen Workout DVD guides you on how you can effectively maximize the uses of your aero pilates reformer to attain the improvements you desire. The fitness DVD aims to help you improve your full body by offering 3 different routines that will cater comprehensively on your upper body, lower body, and core. You can choose one, or you can do the three videos to see the changes fast. The upper body routine is around 30 minutes, lower body is 35 minutes, and the core workout is approximately 34 minutes. Get this aero pilates reformer accessory now and enjoy a 90-day manufacturer's warranty plus free shipping! read more

Features: Offering a full cardio workout,strengthening your muscle,this air climber can help you get a shapely and toned body as w...ell as full body workout. Its delicate design of the way to generating the pressure (by air circular motion) reduces the movement damage to a minimum,suitable for people of all ages. training computer measures the steps,time and calories,making your exercise more reasonable and effective 100-percent Brand new and high quality 100-percent assembled Light weight and portable Usable for home workout and Gym Equipped with one adjustable bodycord, help your upper workout and burn more calories Comfortable wide anti-slip pedals,safe and durable Multi-function computer measures the steps,time and calories. Effectively exercise the ankle,knee,waist and arms. Provides a low-impact aerobic work out No need to install, equip with instructions and teaching DVD Has 5 levels of exercise intensity, meeting the need of different family members All plastic parts, small and portable, easy to store Specifications: Maximum User Weight: 300 lbs LCD computer displays: Count, Timer, Cal., and RPMS for 4 seconds each Dimension: 22.83 inches x 19.29 inches x 10.23 inches Package size: 23.42 inches x 19.48 inches x 10.23 inches Weight: 13.6lbs Material:high density polyethylene resin Color: red & black Net weight: 6000g Package includes: 1x New Air Stepper Climber 1x Personal Training Computer 1x Body Cord for upper body workout 1x Exercise DVD, 1x Manual & Nutrition Guide Equipment: Other Equipment Portability: Portable Assembly: Assembled Offering a full cardio workout,strengthening your muscle,this air climber can help you get a shapely and toned body as well as full body workout. Its delicate design of the way to generating the pressure (by air circular motion) reduces the movement damage to a minimum,suitable for people of all ages. training computer measures the steps,time and calories,making your exercise more reasonable and effective 100-percent Brand new and high quality 100-percent assembled read more

Wai Lana Easy Series Workouts DVDs Tripack includes Beginner's Workout of around 50 minutes, a Toning Workout of 50 minutes and a ...Relaxation Workout of 50 minutes. This DVD tripack covers different aspects of yoga. The Beginner's Workout is created for those who haven't exercised lately or as a break from more strenuous workouts. Toning Workout consists of breathing exercises and over 15 postures for toning various parts of the body. Relaxation Workout guides you through exercises and poses to loosen shoulders, hamstrings and back. read more

STOTT PILATES - (SPANISH) RELAXATION WORKOUT

Stott Pilates: Revive Workout [DVD] 69065080096 Movies

STOTT PILATES: Sunrise Workout

Stott Pilates: Revive Workout [DVD] 69065080096 Movies

Learn how to teach your clients how to achieve multiple fitness benefits using the STOTT PILATES Reformer. Master Instructor Train...er Moira Merrithew provides you with a host of tips for variations and modifications along with group reformer programming that's both fresh and fun. This program takes you through a warm-up and a series of exercises guaranteed to improve strength, endurance and flexibility, and finishes with ten minutes of cardio-based plyometrics. INSTRUCTIONAL LEVEL : Level 2 of 5 EQUIPMENT REQUIRED: Group SPX Reformer, Box, Jumpboard, Platform Extender NUMBER of EXERCISES: 51 SOUNDTRACK LANGUAGES: English, read more

Let Moira Merrithew, Master Instructor Trainer and co-founder of STOTT PILATES, show you how to incorporate the Toning Ball into y...our Matwork programming. Now you can use the STOTT PILATES Toning Ball to add resistance to your Matwork routine. Master Instructor Trainer Moira Merrithew will show you how one, two or three-pound weights can help you and your clients develop strength and definition. Instructors will find variations for both group and individual exercise programming, while avid home exercisers will enjoy a challenging full-body workout. INSTRUCTIONAL LEVEL : Intermediate to advanced audiences (Level 3 of 5) EQUIPMENT REQUIRED: Two Toning Balls, Exercise Mat NUMBER of EXERCISES: 40 SOUNDTRACK LANGUAGES: English, read more

STOTT PILATES: Mini Flex-Ball Workout

Originally released in 2005.

Tone and sculpt your body with the STOTT PILATES Mini Stability Ball Workout Get a balanced and full-body workout using the 7-inch... Mini Stability Ball. This workout helps improve posture, with a major focus on lengthening and strengthening your muscles. Whether you're a beginner or you're adding the Mini Stability Ball to your regular Pilates routine, the result will be the toned and streamlined body you've always wanted INSTRUCTIONAL LEVEL : Level 2 of 5 EQUIPMENT REQUIRED: Exercise Mat and Mini Stability Ball NUMBER of EXERCISES: 26 SOUNDTRACK LANGUAGES: English, read more

Get your energy flowing Start your day feeling strong, stretched and streamlined with the Sunrise Workout, your wake-up call to fu...nctional fitness. Master Instructor Trainer, Moira Merrithew takes you through a moderate mind-body workout that tones the abs, improves posture and leaves you feeling agile. You'll feel refreshed, revitalized and ready to take on the challenges of the day. INSTRUCTIONAL LEVEL : Beginner audiences (Level 1 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER of EXERCISES: 28 SOUNDTRACK LANGUAGES: English, read more

Enjoy a fit and comfortable pregnancy while challenging yourself on the Pilates Edge. This pre-natal mind-body routine will spice-...up your at home training with variety and innovation. Discover the advantages of the foam triangle's increasing height while protecting your back, strengthening the core and toning the arms and legs. INSTRUCTIONAL LEVEL : Suiteable for Women in the 2nd trimester of pregnancy (Level 1 of 5) EQUIPMENT REQUIRED: Pilates Edge, Flex-Band and Exercise Mat NUMBER of EXERCISES: 24 SOUNDTRACK LANGUAGES: English, read more

By using transitions and the breath, discover sequences designed to increase overall body conditioning and control. Exercises are ...selected to improve strength and stability along with flexibility and suppleness without the monotony of sets and reps. read more

Now you can transform your entire body with the spring resistance of a Reformer and a STOTT PILATES workout developed especially f...or you by Master Instructor Trainer Moira Merrithew. Designed to get maximum results in minimum time, these efficient moves on the Reformer will work all muscle groups and help you achieve a longer, leaner-looking "Pilates body" without leaving your home INSTRUCTIONAL LEVEL : Beginner Audiences (Level 1 of 5) EQUIPMENT REQUIRED: Reformer, Reformer Box and Platform Extender NUMBER of EXERCISES: 47 SOUNDTRACK LANGUAGES: English and French read more

Designed for Pilates and yoga, this Stott Pilates Deluxe Pilates Mat is generously sized and thick. It's made of closed cell foam ...and comes in your choice of solid color. This Pilates mat has a smooth surface for ease of movement and is durable. read more

STOTT PILATES: Power Paced Pilates

Stott Pilates Power Paced Pilates: Energize your workout and your life with this power-packed pilates workout. Internationall reno...wned Master Trainer Moira Merrithew shows you exercise variations that electrify traditional matwork and will elevate your... read more

Enjoy the benefits of a pilates workout worry-free with the STOTT PILATES Express Mat. Designed to cushion your bones from hard fl...oor surfaces, this mat is constructed with closed-cell foam for extra durability and thickness. With integrated Velcro straps for quick storage and easy carrying, you can relax even further during your pilates workout knowing you're on the best mat. STOTT PILATES With a product line spanning from coffee makers and can openers to Dutch ovens, sauce pans, and more, Brentwood Appliances, Inc. proudly offers an excellent selection of small appliances and cookware. Committed to keeping customers satisfied, Brentwood Appliances focuses on providing best-quality, best-priced products and top-notch customer service. read more

Dimensions: 72L x 24W x 0.6H in.. Made from closed cell foam. Your choice of available colors. Smooth surface for ease of movement.... Designed to protect your spine. Easily rolls up. Designed for Pilates and yoga, this Stott Pilates Deluxe Pilates Mat is generously sized and thick. It's made of closed cell foam and comes in your choice of solid color. This Pilates mat has a smooth surface for ease of movement and is durable. Color: Graphite/Midnight Blue. read more

Mat made from closed-cell foamSoftens hard floor surfaces to protect spineMoisture-resistant extra thick matYour choice of colorMa...nufacturer's warranty included (see product guarantee)Dimensions: 70L x 21.75W x .375H in.. Enjoy the benefits of a pilates workout worry-free with the STOTT PILATES Express Mat. Designed to cushion your bones from hard floor surfaces this mat is constructed with closed-cell foam for extra durability and thickness. With integrated Velcro straps for quick storage and easy carrying you can relax even further during your pilates workout knowing you're on the best mat. Color: Coral Red/Orange/Stone/Steel Blue/Teal/Sage Green/Deep Violet/Kelly Green. read more

STOTT PILATES: Pilates Weight Loss Boost

Originally released in 2007.

Adding to the foundational principles of STOTT PILATES introduced in Volume 1, this workout will leave you invigorated and energiz...ed. Performed regularly, you'll notice increased tone, strength and flexibility, as well as a true sense of well-being. read more