Stott Pilates "Secret to Weight Loss" 2-DVD Power Pack: Required exercise mat and supportive walking shoes (not included)Pilates workout DVD set includes: Bonus easy-start exercise posterSix-week food plan and nutritional bookletWater bottleThe Secret to Weight Loss, Volume 1 DVD: French and English soundtracks100 min45 min. workout covers 31 exercisesDifficulty level: 1The Secret to Weight Loss, Volume 2 DVD: French and English soundtracks112 min.57 min. workout coulty level: 1The Secret to Weight Loss, Volume 2 DVD: French and English soundtracks112 min.57 min. workout covers 48 exercisesDifficulty level: 2… read more
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Stott Pilates: Walking for Your Heart 2 DVD Set, Eng / Fr (DVD)
As seen on TVWorks your abs, hips, buttocks and thighsThe secret is that it combines cardio and absThe friction free track uses th...e momentum of gravity to target your entire mid sectionSimple pin chance to work out buns and thigh musclesMade with gym quality steel that's built to last a lifetimeFolds for Easy Storage under the bed or in the closetThree levels of Resistance so it is perfect for any level of fitnessUnique patent pending friction free track that's gets you off the floorNo more straining your back and neck to get perfect absGel knee inserts that give extra cushioning effect for a comfortable workoutMultiple exercise routinesIt’s fun and easy and just takes minutes in your dayAb Circle Pro Machine3 Minute Express Workout DVDTotal Fat Burn DVDNutritional guideBONUS: Gel Knee InsertsCalorie Counter/Fitness Computer not includedDimensions: 28.2 x 8 x 26.5 inchesWeight: 31 poundsManufacturer warranty: 1-year warrantyQuantity: 2 read more
Stott Pilates: Strong and Healthy Back 2 DVD Set, Eng / Fr (DVD)
Now your clients don't have to leave their chairs to enjoy the benefits of these gentle workouts and exercises. Regardless of age ...or ability level, this DVD is ideal for individuals with mobility limitations. Besides the benefits of a more toned body, this program can also help increase circulation, strengthen posture, improve flexibility and heighten mind-body awareness. read more
Shed pounds sensibly and achieve your ideal weight with the "Secret to Weight Loss" Stott Pilates DVD Power Pack. This DVD set wil...l give you the tools you need to work out and reach your target weight without complications. The 2-DVD Pilates workout... read more
The Secret to Weight Loss Gift Pack will give you the tools to help shed pounds sensibly. The revolutionary, upbeat Walking/Pilate...s workouts are fun and easy to follow, helping you shed pounds one step at a time. A nutritional booklet and water bottle are included for a comprehensive approach to weight loss. Gift Pack includes: The Secret to Weight Loss, Volume 1 & 2, 6 week food plan and nutritional booklet, water bottle and bonus exercise poster. read more
DISK 1: WALK ON TO WEIGHT LOSS-Master Instructor Trainer, PJ O'Clair, guides you through an invigorating 50-minute walking workout... designed for every shape and guaranteed to get your heart pumping. A well balanced diet combined with regular exercise, such as this workout, is the best way to maintain a healthy weight.DISK 2: THE SECRET TO WEIGHT LOSS, VOL. 1-Get firm and feel fabulous with a low impact, total body exercise program from STOTT PILATES Master Instructor Trainer Moira Merrithew. with a unique and effective combination of Pilates and aerobic conditioning, this fun, easy-to-follow cross-training program will slim and tone your entire body from head to toe, one invigorating step at a time. DISK 3: THE SECRET TO WEIGHT LOSS, VOL. 2-Take your workout to the next level with this combination cardio-Pilates exercise program. Moira helps keep you focused on your goals and motivated to achieve them by reinforcing the all-important mind-body connection. Shape your body inside and out with low impact exercises that will leave you feeling good about yourself long after you've finished. NUMBER of EXERCISES: 79+ SOUNDTRACK LANGUAGES: English, read more
Take your workout to the next level with this combination cardio-Pilates exercise program. Master Instructor Trainer Moira Merrith...ew helps keep you focused on your goals and motivated to achieve them by reinforcing the all-important mind-body connection. Shape your body inside and out with low impact exercises that will leave you feeling good about yourself long after you've finished. INSTRUCTIONAL LEVEL : Beginner Audiences (Level 2 of 5) EQUIPMENT REQUIRED: Exercise Mat, supportive walking shoes NUMBER of EXERCISES: 48 SOUNDTRACK LANGUAGES: English, read more
STOTT PILATES - WEIGHT LOSS 3 PACK
Get firm and feel fabulous with a low impact, total body exercise program from STOTT PILATES Master Instructor Trainer Moira Merri...thew. with a unique and effective combination of Pilates and aerobic conditioning, this fun, easy-to-follow cross-training program will slim and tone your entire body from head to toe, one invigorating step at a time. INSTRUCTIONAL LEVEL : Beginner Audiences (Level 1 of 5) EQUIPMENT REQUIRED: Exercise Mat, supportive walking shoes NUMBER of EXERCISES: 31 SOUNDTRACK LANGUAGES: English, read more
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This DVD is the perfect companion for beginning, intermediate and advanced students to help achieve and maintain an ideal weight. ...Includes routines for beginning, intermediate and advanced students. read more
DISK 1: Prenatal Pilates on the Mat-The versatility of Pilates makes it a great and effective workout during pregnancy. Master Ins...tructor Trainer PJ O'Clair helps you maintain strong abdominal, back, and pelvic floor muscles to assist in a more comfortable pregnancy and delivery. This workout helps keep you strong and your energy levels high, while enhancing your muscle tone and maintaining a healthy body weight. DISK 2: Prenatal Pilates on the Ball-Enjoy this unique and effective routine that prepares your mind and body for motherhood. STOTT PILATES exercise is the key to a feel-good pregnancy and helps prepare your mind and body for motherhood. Learn exercises and tips from Master Instructor Trainer PJ O'Clair on how to support your changing body. Build upper body strength using the versatile Stability Ball and Flex-Band so you look and feel your fittest. NUMBER of EXERCISES: 53 SOUNDTRACK LANGUAGES: English, read more
DISK 1: Pilates on the Green, Level 1-Take your golf game to a whole new level with STOTT PILATES. This DVD features targeted warm...-ups and drills to improve your balance and flexibility. Learn how to condition your body to engage the very muscles you need to increase club head speed and drive that ball much further down the fairway. DISK 2: Pilates on the Green, Level 2-Improve flexibility and coordination to give your golf game a serious boost. Consider this the perfect pre-game warm-up STOTT PILATES can condition your body to help refine your technique and add distance to your shots on the fairway. Practice this routine and you'll see the benefits to your game and overall fitness. NUMBER of EXERCISES: 75 SOUNDTRACK LANGUAGES: English, read more
DISK 1: Pure Vitality-Master Instructor Trainer PJ O'Clair guides you through a series of stretching, strengthening and elongating... positions, with a focus on controlled movements and rhythmic breathing. From the mountain pose to the reclining butterfly pose, you'll improve circulation from head to toe, leaving you with a feeling of pure vitality. DISK 2:Body and Soul-A unique hybrid of Vinyasa Yoga traditions and STOTT PILATES principles, this intermediate program will refresh and invigorate you. Smooth movements are combined with deep stretches and stabilizing poses to help strengthen the mind and the body. INSTRUCTIONAL LEVEL : Disk 1 level 3 of 5, Disk 2 level 4 of 5 EQUIPMENT REQUIRED: Exercise Mat and Yoga Block SOUNDTRACK LANGUAGES: English, read more
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Maintenance Pilates for Weight Loss
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Stott Pilates: Power Paced Pilates 3 DVD Set, English and French:110 minutes112 exercisesOriginally released in 2009Yoga pilates D...VD includes beginner and intermediate routine with bonus footage for advance level exercises read more
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Originally released in 2007.
A high-intensity Pilate's program designed to sustain weight loss success. The faster pace and beginner-intermediate level exercis...es are designed to keep the heart rate elevated and burn more calories. Weight Loss Goal Tracker. read more
Thicker than a yoga mat to protect the spine, our ribbed foam Pilates Express Mat has integrated straps and easy touch fasteners.Q...uestions or concerns? Our customer service team would be happy to help you at 1-800-910-0001 ext. 250 read more
DISK 1: Dynamic Balance-Dynamic Balance is an intensely satisfying workout that simulates some basic moves often performed on a Re...former – the primary piece of Pilates resistance equipment. Challenge your balance, activate your abs, stretch your spine – and have a ball doing it. Master Instructor Trainers Moira Merrithew and PJ O'Clair motivate you through an invigorating mind-body workout that focuses on flexibility, coordination and good posture – the building blocks to functional fitness. DISK 2: 3-D Balance-If you've mastered the intermediate STOTT PILATES exercises on the Stability Ball, you're ready to pick up the pace with 3D Balance. Internationally acclaimed Master Instructor Trainers, Moira Merrithew and PJ O'Clair, coach you through an intense workout using the Stability Ball to gain muscular control, flexibility and alignment. NUMBER of EXERCISES: 66 SOUNDTRACK LANGUAGES: English, read more