STOTT PILATES

STOTT PILATES Standing Tall

AMAZON

STOTT PILATES Standing Tall

Master Instructor Trainer, Moira Merrithew will lead you through a stretching, strengthening and streamlining workout that activates the mind and the body towards optimal back care. This DVD is recommended for those who have mastered the first two levels of this series: Be Kind to Your Spine and Pain-Free Posture. It is ideal for fitness instructors and rehabilitation practitioners. INSTRUCTIONAL LEVEL : Beginner (level 1 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBEbilitation practitioners. INSTRUCTIONAL LEVEL : Beginner (level 1 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER of EXERCISES: 26 SOUNDTRACK LANGUAGES: English, read more