STOTT PILATES

STOTT PILATES Strong and Streamlined (English/French)

AMAZON

STOTT PILATES Strong and Streamlined (English/French)

An advanced workout for total-body toning. Matwork on overdrive. This total body workout packs a punch for those who have thoroughly mastered the beginner and intermediate Pilates repertoire. Join Master Instructor Trainer, Moira Merrithew as she inspires you through a challenging routine that optimizes strength, flexibility and endurance. Includes modifications and variations. INSTRUCTIONAL LEVEL : Intermediate to advanced audiences (Level 4 of 5) EQUIPMENT REQUIREions and variations. INSTRUCTIONAL LEVEL : Intermediate to advanced audiences (Level 4 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER of EXERCISES: 47 SOUNDTRACK LANGUAGES: English, read more