STOTT PILATES

STOTT PILATES The Secret to Weight Loss Volume 1 (English/French)

Get firm and feel fabulous with a low impact, total body exercise program from STOTT PILATES Master Instructor Trainer Moira Merrithew. with a unique and effective combination of Pilates and aerobic conditioning, this fun, easy-to-follow cross-training program will slim and tone your entire body from head to toe, one invigorating step at a time. INSTRUCTIONAL LEVEL : Beginner Audiences (Level 1 of 5) EQUIPMENT REQUIRED: Exercise Mat, supportive walking shoes NUMBER L LEVEL : Beginner Audiences (Level 1 of 5) EQUIPMENT REQUIRED: Exercise Mat, supportive walking shoes NUMBER of EXERCISES: 31 SOUNDTRACK LANGUAGES: English, read more