STOTT PILATES

STOTT PILATES The Secret to Weight Loss Volume 2 (English/French)

Take your workout to the next level with this combination cardio-Pilates exercise program. Master Instructor Trainer Moira Merrithew helps keep you focused on your goals and motivated to achieve them by reinforcing the all-important mind-body connection. Shape your body inside and out with low impact exercises that will leave you feeling good about yourself long after you've finished. INSTRUCTIONAL LEVEL : Beginner Audiences (Level 2 of 5) EQUIPMENT REQUIRED: Exercilong after you've finished. INSTRUCTIONAL LEVEL : Beginner Audiences (Level 2 of 5) EQUIPMENT REQUIRED: Exercise Mat, supportive walking shoes NUMBER of EXERCISES: 48 SOUNDTRACK LANGUAGES: English, read more