STOTT PILATES

STOTT PILATES Walk On to Total Fitness (English/French)

Enjoy this Walking Pilates Calorie Burning Workout and learn to walk your way to a better body. Walking is one of the easiest and safest ways to get fit and healthy. Follow this fun, high energy 30-minute workout led by Master Instructor Trainer, PJ O'Clair, and see how simple it is to walk your way to a better body. and also receive helpful tips on posture and body alignment throughout the program from Master Instructor Trainer, Moira Merrithew. INSTRUCTIONAL LEVELand body alignment throughout the program from Master Instructor Trainer, Moira Merrithew. INSTRUCTIONAL LEVEL : Beginner Audiences (Level 1 of 5) EQUIPMENT REQUIRED: Supportive Walking Shoes SOUNDTRACK LANGUAGES: English, read more