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- The Keto Meal Plan for Beginners
  Everything you need to know to get started with this high-fat, low-carb diet.
- 10 Things I Learned During My Body Transformation
  Twenty months and 17 pounds later, I came away with 10 big lessons.
- The 30-Day Squat Challenge
  The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone.
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