You are here
The 30-Day Push-Up Challenge for Seriously Sculpted Arms
Drop and give us 20.
8 Toning Band Exercises You Can Do Anywhere
Your ultimate at-home or travel tool.
Homemade Weights That Will Enhance Your Workout On a Budget
Why go to the gym when you can bring the gym to you?
10 Ways to Sneak In a Workout (Even When You’re Crazy-Busy)
Is your schedule bananas? #3 will totally change the game.
How Soon Can You Start Exercising After Giving Birth?
According to new guidelines, you might be able to start working out just days after giving birth.
Grab Your BFF for This Ultimate At-Home Partner Workout
Sweating is way more fun in tandem.
The Best Exercise Ball Workout Moves for Your Whole Body
Soft ball, hard workout.
YouTube Accounts to Follow for the Best Workout Videos
Theres no gym membership required for streaming.
The Total-Body Resistance Band Exercises for Your Abs
Bet you've never tried these before.
5 Super-Sculpting Strength Moves for Walkers
Step right up and give 'em a try after your next walk!
This 10-Minute Plyometric Workout Builds Powers and Strength
No more "I don't have time to work out" excuses.
Try This Monthly Workout Plan to Overhaul Your Fitness Routine
Need some guidance? Look no further.
7 Stability and Mobility Exercises You Should Do Before Every Workout
Yes, you need this.
All You Need Is a Set of Dumbbells to Crush This Arms and Abs Workout By Kelsey Wells
Perfect for when you're short on time—and equipment.
Why This Celebrity Trainer Doesn't Believe In Doing Burpees
"Throwing yourself to the ground repeatedly, as fast as you can, is inherently a stupid idea."
I Ditched Boutique Fitness Classes and Turned My Home Into a High-Tech Gym
Here's what happened when I ditched my favorite studio classes and worked out exclusively at home for three months.
Try This 15-Minute Workout from Shawn Booth of "The Bachelorette"
You should probably meditate while you're at it.
The No-Equipment Bodyweight WOD You Can Do Anywhere
All you need is some room to run—and a will to sweat.
Try This Bodyweight Ladder Workout When You Don't Know What to Do In the Gym
If you ever feel aimless during workouts at the gym (or at home!) this is your solution.
The Ultimate Hotel Room Workout
Tone your whole body in any small space. No equipment needed!
At-Home Workouts Aren't Exactly "New," but They're Definitely Having a Moment
What's the hottest workout be in 2019—and, just maybe, every year after? The one in your house.
What Happened When I Hired a Trainer from the Internet
Is virtual training really an effective alternative to the real, in-person, thing?
4 Simple Leg Exercises from Anna Victoria That You Can Do Absolutely Anywhere
Prepare to feel the burn.