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at-home workouts

8 Toning Band Exercises You Can Do Anywhere

Your ultimate at-home or travel tool.

Homemade Weights That Will Enhance Your Workout On a Budget

Why go to the gym when you can bring the gym to you?

10 Ways to Sneak In a Workout (Even When You’re Crazy-Busy)

Is your schedule bananas? #3 will totally change the game.

How Soon Can You Start Exercising After Giving Birth?

According to new guidelines, you might be able to start working out just days after giving birth.

YouTube Accounts to Follow for the Best Workout Videos

Theres no gym membership required for streaming.

5 Super-Sculpting Strength Moves for Walkers

Step right up and give 'em a try after your next walk!

This 10-Minute Plyometric Workout Builds Powers and Strength

No more "I don't have time to work out" excuses.

Why This Celebrity Trainer Doesn't Believe In Doing Burpees

"Throwing yourself to the ground repeatedly, as fast as you can, is inherently a stupid idea."

I Ditched Boutique Fitness Classes and Turned My Home Into a High-Tech Gym

Here's what happened when I ditched my favorite studio classes and worked out exclusively at home for three months.

Try This 15-Minute Workout from Shawn Booth of "The Bachelorette"

You should probably meditate while you're at it.

The No-Equipment Bodyweight WOD You Can Do Anywhere

All you need is some room to run—and a will to sweat.

Try This Bodyweight Ladder Workout When You Don't Know What to Do In the Gym

If you ever feel aimless during workouts at the gym (or at home!) this is your solution.

The Ultimate Hotel Room Workout

Tone your whole body in any small space. No equipment needed!

At-Home Workouts Aren't Exactly "New," but They're Definitely Having a Moment

What's the hottest workout be in 2019—and, just maybe, every year after? The one in your house.

What Happened When I Hired a Trainer from the Internet

Is virtual training really an effective alternative to the real, in-person, thing?