fat burning

The Keto Meal Plan for Beginners

Everything you need to know to get started with the über-popular eating style.

11 Major Health and Fitness Benefits of Lifting Weights

Spoiler: You will not bulk up.

The Best Flat-Belly Smoothie Recipe That Decreases Bloat

Skip the crunches and sip on this deliciously sweet smoothie to fight belly fat and reduce bloating—all for under 300 calories.

Blast Belly Fat with This 15-Minute HIIT Workout

Hey there, fab abs!

10 Science-Backed Strategies to Lose Fat and Keep It Off

No cleanses or detoxes here.

How to Use Running for Weight Loss

If you're relying solely on running for weight loss, you may be disappointed. Here's how to work out smarter.

The 30 Greatest Flat-Belly Tips of All Time

These 30 tips will help you lose belly fat and reduce bloat.

Why Some People Have an Easier Time Toning Their Muscles

Plus, how to sculpt every body part, stat.

The Top 20 Weight-Loss Foods That Won't Leave You Feeling Hungry

Eating to lose weight does not have to suck.

I Tried the Keto Diet and Lost More Weight Than I Expected To

For someone who hates the word diet, I'd do this again.

29 Vegetarian Keto Recipes for Plant-Based Eaters

Mock mac and cheese or faux-lafel, anyone?

Why Body Recomposition Is the New Weight Loss

Here's why body recomposition is the new weight loss.

The Best Exercises to Burn Belly Fat

These compound moves will burn tons of cals and build strong muscles.

The Muscle and Fat Myths You Need to Stop Believing Immediately

Just forget everything you *think* you know.

The Best Tabata Workout for Beginners

Hardest four minutes of your life.

Everything You Need to Know About Burning Fat and Building Muscle

We bet you haven't heard these tips yet.

The 10-Minute Cardio HIIT Workout Without Weights for All Fitness Levels

Burn fat and torch mega calories with this HIIT cardio workout routine.

This Fat-Burning Workout By Anna Victoria Will Help You Crush All Your Goals

This 30-minute total-body circuit is designed to help you reach your #PersonalBest.

8 Health Benefits of Lifting Weights

And no, you will not "bulk up!"

5 Cellulite Myths You Should Get Out of Your Head

All together now: ughhhhhhhh.

CoolSculpting Froze Off My Belly Fat, And This Is How It Felt

The fat-freezing procedure isn't so painless, after all.

5 Everyday Drinks You Didn't Know Could Burn Fat

Drink up to slim down with these unsuspecting drinks that help your body melt fat.

5 New High-Tech Ways to Lose Weight

These recent innovations make it easier than ever to say 'buh-bye!' to excess body fat, but they may be a little too wacky to believe.

Lose Weight by Avoiding Hidden Carbohydrates

Could these sneaky sugars and starches be the reason you can't lose weight?