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Try This Low-Impact HIIT Workout Routine at Home
6 low impact but powerful moves to reap all the fat-burning, muscle-toning benefits of HIIT without stressing your joints.
The Fastest Way to Lose 10 Pounds
If you have a big event or beach vacation coming up, here's how to slim down last-second.
Blast Belly Fat with This 15-Minute HIIT Workout
Hey there, fab abs!
The 30-Minute Spinning Workout You Can Do On Your Own
This DIY ride combines fat-blasting sprints and thigh-trimming climbs in one 30-minute session.
This Jump Rope Workout Will Make You Break a Sweat In Just 20 Minutes
This is not your playground Double Dutch.
6 Sneaky Reasons You're Not Losing Weight
Are you exercising too much?
Should You Be Doing Fasted Cardio?
Everyone on Instagram is all about it—but is it worth rolling out of bed with a growling stomach for?
You Don't Have to Do Cardio to Lose Weight (But There's a Catch)
The answer might surprise you—but there's a catch
This 15-Minute Metabolic Workout from Anna Victoria Will Work Your Entire Body
Get the most out of your workout with this HIIT workout from her Body Love app.
This Fat-Burning Kettlebell Workout from Jen Widerstrom Is No Joke
Your heart rate will be through the roof
The Best Exercises to Burn Belly Fat
These compound moves will burn tons of cals and build strong muscles.
This Fat-Burning Jump Rope Workout Will Torch Serious Calories
Call on an old-school favorite for an intense cardio workout.
The Best Tabata Workout for Beginners
Hardest four minutes of your life.
The Equipment-Free Hips and Waist Workout You Can Do In 10 Minutes
Give your curves a little burns-so-good love.
The 30-Minute, No-Equipment Workout That Burns 250 Calories
Get sweaty the quick and dirty way with a workout from S10 Training
This HIIT Workout Burns Fat and Builds Muscle Like Crazy
Crank your metabolism
Why Am I Getting Stronger Without Noticing a Difference In Muscle Definition?
You're working out, getting stronger, but don't think you <em>look</em> any stronger. What gives?
The Shape Slim Down: A science-backed plan with daily recipes, bonus workout moves, and expert advice to to lose 10 pounds in four fast weeks.
A science-backed plan with daily recipes, bonus workout moves, and expert advice to to lose 10 pounds in four fast weeks.
Carve Your Core with CrossFit Star Christmas Abbot
Former NASCAR crew member Christmas Abbot is out to make "skinny fat" a thing of the past.
Jillian Michaels' Fat-Melting Bodyweight Workout
Get Jillian strong with body-transforming moves you can do right at home (Michaels swears by 'em!).
Surf-Inspired Exercises to Sculpt Lean Muscle
Forget the wet suit—you'll want to flaunt your toned figure in a bikini after incorporating these surf-inspired moves into your next sweat sesh.
How HIIT Fights Back Against High Fat Foods
Got a big meal coming up? Working out a certain way beforehand could leave you burning fat for hours and hours!
A Fat-Burning Spin Workout to Help You Build Endurance
Need an extra push on the bike? Try this exclusive 30-minute workout from Equinox to burn calories and build strength.
A New Way to Do HIIT
Get more bang for your exercise buck by learning how to do strength training intervals.
Indoor Cardio Calorie Crusher Workout
Too cold to run outside? Burn mucho fat with this fun routine from Olympic soccer player Lauren Sesslemann.