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fat-burning workouts

Try This Low-Impact HIIT Workout Routine at Home

6 low impact but powerful moves to reap all the fat-burning, muscle-toning benefits of HIIT without stressing your joints.

The Fastest Way to Lose 10 Pounds

If you have a big event or beach vacation coming up, here's how to slim down last-second.

The 30-Minute Spinning Workout You Can Do On Your Own

This DIY ride combines fat-blasting sprints and thigh-trimming climbs in one 30-minute session.

Should You Be Doing Fasted Cardio?

Everyone on Instagram is all about it—but is it worth rolling out of bed with a growling stomach for?

You Don't Have to Do Cardio to Lose Weight (But There's a Catch)

The answer might surprise you—but there's a catch

This 15-Minute Metabolic Workout from Anna Victoria Will Work Your Entire Body

Get the most out of your workout with this HIIT workout from her Body Love app.

The Best Exercises to Burn Belly Fat

These compound moves will burn tons of cals and build strong muscles.

This Fat-Burning Jump Rope Workout Will Torch Serious Calories

Call on an old-school favorite for an intense cardio workout.

The Best Tabata Workout for Beginners

Hardest four minutes of your life.

The 30-Minute, No-Equipment Workout That Burns 250 Calories

Get sweaty the quick and dirty way with a workout from S10 Training

Why Am I Getting Stronger Without Noticing a Difference In Muscle Definition?

You're working out, getting stronger, but don't think you <em>look</em> any stronger. What gives?

The Shape Slim Down: A science-backed plan with daily recipes, bonus workout moves, and expert advice to to lose 10 pounds in four fast weeks.

A science-backed plan with daily recipes, bonus workout moves, and expert advice to to lose 10 pounds in four fast weeks.

Carve Your Core with CrossFit Star Christmas Abbot

Former NASCAR crew member Christmas Abbot is out to make "skinny fat" a thing of the past.

Jillian Michaels' Fat-Melting Bodyweight Workout

Get Jillian strong with body-transforming moves you can do right at home (Michaels swears by 'em!).

Surf-Inspired Exercises to Sculpt Lean Muscle

Forget the wet suit—you'll want to flaunt your toned figure in a bikini after incorporating these surf-inspired moves into your next sweat sesh.

How HIIT Fights Back Against High Fat Foods

Got a big meal coming up? Working out a certain way beforehand could leave you burning fat for hours and hours!

A Fat-Burning Spin Workout to Help You Build Endurance

Need an extra push on the bike? Try this exclusive 30-minute workout from Equinox to burn calories and build strength.

A New Way to Do HIIT

Get more bang for your exercise buck by learning how to do strength training intervals.

Indoor Cardio Calorie Crusher Workout

Too cold to run outside? Burn mucho fat with this fun routine from Olympic soccer player Lauren Sesslemann.