functional exercises

Music festivals on your summer agenda? Get ready for the long days with this 30-minute workout.

How do you do plyometrics? What the heck is lactic acid? We've defined the most confusing fitness terms out there.

The uniquely-designed RMT Club will challenge your muscles and make you stronger both in and out of the gym.

Burn calories, sculpt sexy abs, and build total-body strength with these crazy plank variations.

This unique training method works your body in ways that no other workout can.

Easy tweaks for similar results when equipment, injury, or strength limits you.

If you feel discouraged durinig a yoga class when you can't touch your toes to your head, take heed. Yoga is about much, much more than flexibility.

You are here