healthy fats

The Keto Meal Plan for Beginners

Everything you need to know to get started with the über-popular eating style.

12 Healthy High-Fat Keto Foods Everyone Should Be Eating

Interested in keto? These fat-rich foods are about to become your new BFFs.

Low-Carb Keto Drinks That Will Keep You In Ketosis

Learn what kind of drinks are approved (and what to avoid) if you're on the ketogenic diet.

What Is MCT Oil and Is It the Next Superfood?

The truth about this trendy oil...

What Are Keto Strips and How Do They Measure Ketosis?

Here's exactly how to use keto strips.

The 10 Healthiest Nuts and Seeds

Add these to your day-to-day for a nutrient boost and a little extra *crunch.*

You Can Blame the Keto Diet for Those Expensive Avocados

Stop pointing fingers at avocado toast!

Avocado Chips Are Here to Make Every Other Snack Your Plan B

Potato who?

What Happened When This Woman Went from a Low-Carb Diet to Counting Her Macros

Her transformation photos speak for themselves.

How Much Fat Should You Really Eat Every Day?

Sadly, there *IS* such a thing as too much avocado.

This Pumpkin Pie Cheesecake Is the Best Keto Dessert You'll Have In a While

Try it at Friendsgiving this year.

Why This Dietitian Is Completely Against the Keto Diet

One dietitian talks candidly about why she thinks the über-popular diet isn't worth the hype.

This Avocado Study Is Paying People Just to Eat Avocados

Consider this the dream job you never knew existed.

5 Mediterranean Diet Health Benefits That Make It One of the Best Ways to Eat

Everyone praises the Mediterranean diet. Here's why.

How to Safely and Effectively Come Off the Keto Diet

Here's how to re-introduce carbs the right way.

Jen Widerstrom's Keto Coffee Recipe Will Make You Forget All About Frappuccinos

Bye sugar, hello healthy fat

I Tried the Keto Diet and Lost More Weight Than I Expected To

For someone who hates the word diet, I'd do this again.

The 3 Sneakiest Foods That Cause Cellulite

Watch out: You can find these ingredients in lots of places.

Why You Should Buy Powdered Peanut Butter

No, it's not boring diet food. Yes, it still tastes like peanut butter.

Grilled & Stuffed Avocado with Mango & Black Bean Salsa

For when you really just want to eat avocado with a spoon, but you're trying to keep it classy.

Yet Another Important Reason to Eat More Healthy Fats

More avocado, please!

Kourtney Kardashian Starts Her Day By Drinking Clarified Butter, Because, Health

Is butter a carb?

Is Your Cooking Oil Releasing Toxic Chemicals?

Avocado, olive, corn, sunflower—find out which oils could be harmful if heated up too hot.

11 High-Fat Foods a Healthy Diet Should Always Include

These healthy foods prove that fat is not the enemy. (One of them is even chocolate!)

Is Fat Water Legit? What You Need to Know About the Bulletproof Coffee Sports Drink

The latest trend in sports drinks makes fat phobia a thing of the past.