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total-body exercises

This Full-Body Kettlebell Workout Turns You Into a Total Powerhouse

You'll never struggle to carry your overflowing bags of groceries up the stairs again.

How to Do a Burpee (the Right Way)

Follow these 7 steps to ace this fat-blasting move.

9 Total-Body Exercises that Tone Your Arms, Abs, and Butt

Sculpt your arms, abs, and butt all at once with these moves.

These Are the Full-Body Cardio Workouts Your Exercise Routine Needs

Burn calories with this fast fat-burning exercise program.

5 Super-Sculpting Strength Moves for Walkers

Step right up and give 'em a try after your next walk!

6 Bosu Ball Exercises That Belong In Your Weekly Routine

Challenge your balance with this total body workout.

This 8-Exercise Battle Rope Workout Is Beginner-Friendly—but Not Easy

Slam, wave, and circle your way to a fitter body with this battle ropes workout.

Why the Plank Is Still the Best Core Exercise

Hint: It works more than just your core.

How to Do a Sumo Deadlift (And Why It's a Must-Do Move)

It'll allow you to lift heavier weight than ever before.

How to Do Chaturanga, or a Yoga Push-Up

You'll feel it *everywhere* the next day.

'12 Moves of Christmas' with the Tone It Up Girls

Get fit while getting into the Christmas spirit.

Total-Body Wonder Woman Workout for Superhero Strength

Unleash your inner superhero. [No cape required.]

Celebrity Trainer Lacey Stone Shares Her 20-Minute 'Revenge Body' Workout

A 20-minute full-body workout that's all about lifting heavy.

This Intense Total-Body Workout Will Burn a Ton of Calories

You'll burn off that cheat-day burger with the 500 reps.

Forget Planks—Crawling Just Might Be the Best Core Exercise Ever

#TBT your workout all the way back to your toddler days.

The High-Intensity Workout That Sculpts a Superhero Body

Get sculpted—and strong—AF, just like Wonder Woman.

The Intense Barre Workout That Doubles As Cardio

Get ready to boost your heart rate and work up a serious sweat