total-body workout plans

4-Week Weight Training Plan for Women

Cardio and a clean diet can only get you so far—amp up your metabolism with this routine to maximize your weight loss results.

8 Toning Band Exercises You Can Do Anywhere

Your ultimate at-home or travel tool.

Try This Low-Impact HIIT Workout Routine at Home

6 low impact but powerful moves to reap all the fat-burning, muscle-toning benefits of HIIT without stressing your joints.

This At-Home PiYo Workout Strengthens and Stretches At the Same Time

This is the ultimate (and ultimately effective) mash-up routine.

These Are the Full-Body Cardio Workouts Your Exercise Routine Needs

Burn calories with this fast fat-burning exercise program.

The Fastest Way to Lose 10 Pounds

If you have a big event or beach vacation coming up, here's how to slim down last-second.

This Full-Body HIIT Workout Uses Bodyweight To Burn *Major* Calories

Ready, set, torch major calories!

The Total-Body Resistance Band Exercises for Your Abs

Bet you've never tried these before.

30-Minute, Full-Body Jillian Michaels Workout for Head-to-Toe Sweat

Two circuits have never made us sweat more.

The Ultimate Hotel Room Workout

Tone your whole body in any small space. No equipment needed!

How to Create Your Own Muscle-Building Workout Plan

This is what your week should look like.

How to Build Your Own Workout Routine for Weight Loss

If you're putting yourself through cardio hell, read this.

This 15-Minute Metabolic Workout from Anna Victoria Will Work Your Entire Body

Get the most out of your workout with this HIIT workout from her Body Love app.

The Strength HIIT Workout with Triple the Body Benefits

This triple-threat workout from celeb trainer Chase Weber will refresh your idea of how hard HIIT can be.

Here's What a Perfectly Balanced Week of Workouts Looks Like

Experts share exactly how to structure your workouts for optimal results.

One Bachelorette-Alum Shares His TV-Ready Total-Body Workout

Gear up for all the bikinis during Bachelor in Paradise

Try the Tone It Up Girls' Quickie Total-Body Strength Workout

Firm all over in 20 minutes or less with two of the ~hottest~ trainers on the beach

This Mat Pilates Routine Will Tighten Your Body From Head to Toe

Try this Pilates workout right at home for a 50-minute, full-body burn.

The NFL Cheerleaders Workout

Sure, they shake it on the sidelines, but they also spend time killing it in the gym. Who said cheerleaders weren't athletes?

The Full-Body Workout to Burn More and Stress Less

This transformative strength training workout torches calories, builds lean muscle, and unwinds your mind so thoroughly, you forget about everything else.

9 Next-Level Strength Training Moves That Burn More Calories and Sculpt All Over

Get more burn and firm with easy tweaks to classic strength training moves.

The Total-Body Rowing Machine Workout That Will Transform Your Body

Classic rowing meets strength training with sculpting exercises from CityRow that burn all the calories.

Strengthen, Lengthen, and Tone with a Yoga-Plus-Dance Flow Workout

You'll carve your muscles from angles most workouts miss.