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How to Modify Group Fitness Classes When You're Pregnant
Read: You don't have to say goodbye to your fave studio just because you're expecting.
New Study Shows TRX Is an Effective Total-Body Workout
Read up, haters.
Master Instagram-Worthy Yoga Poses Using the TRX
Learn challenging yoga moves without the fear of falling.
7 Tone-All-Over TRX Exercises
Kick your butt into seriously good shape with these seven fat-burning exercises.
Military-Inspired TRX Workout
Honor our service men and women this Veteran's Day—and benefit your body to boot—with this total-body TRX workout.
The Faces Behind Your Favorite Fitness Classes
From CrossFit to TRX to Zumba, get to know the genuises you have to thank for helping you have fun staying in shape.
Trainers' Favorite TRX Exercises
The country’s top trainers share their favorite moves that’ll challenge your fitness and strengthen your entire body.
TRX Thigh and Butt Workout
Sculpt an unbelievable butt and strong thighs with this 4-exercise routine you can do outside.
How to Set Up a TRX in a Tree
Enjoy the bright spring weather while you train by setting up a suspension trainer in a tree.
The Ultimate TRX Total-Body Workout
Sculpt your abs, arms, butt, and thighs with this full-body suspension training routine.
At-Home TRX Core Workout
Strengthen your middle, lose the pooch, and narrow your waist with these 4 suspension trainer exercises.
Set Up a TRX to Train at Home
This suspension trainer may look hard to set up, but all you need is a sturdy door, and you’re ready to tone from head to toe.
TRX Workout 1: 4 Moves to Strengthen, Shape, and Tone
Master these essential exercises using a TRX, and you can sculpt a lean, fit body anywhere!
Quick Tips for Using a TRX Suspension Trainer
This suspension device can be super effective for toning and strengthening your entire body—if you know how to work it.
TRX Workout: 7 Moves to Erase Every Bulge
If you haven't tried suspension training, you're missing out! This plan targets every muscle from multiple angles to keep you slim, strong, and injury-free.
The Top 10 Fitness Trends of 2012
The hottest workout crazes everyone was talking about and trying this past year.
Total-Body TRX Workout
Strengthen all over and build a rock-solid core with these 8 moves.