yoga poses

14 Advanced Yoga Poses to Revamp Your Vinyasa Routine

Turn up the volume on your yoga routine with these next-level modifications.

14 Morning Yoga Poses That Will Ease You Into Your Day

They give "waking up refreshed" a whole new meaning.

10 Yoga Poses Perfect for Stretching Before Bed

OMZzz these feel good.

How to Make Yoga a More Challenging Workout

Use these science-backed tips to crank up the intensity of your flow.

The 30-Minute Yoga Flow That Strengthens Your Core

No crunches here.

Why This Veteran Yoga Instructor Wants You to Stop Doing Headstands

Why you'll never heat her cue this inversion in class.

This Woman Says She Suffered a Stroke from Doing Yoga

She was doing a super-advanced pose you've probably seen on Instagram.

6 Exercises That Teach You How to Do a Handstand (No Yoga Required)

Take it from this gymnast-turned-trainer.

Try This Heart-Opening Yoga Workout Video When You Need to Bring In the Positive Energy

It'll make you feel all the ~love~ vibes no matter your relationship status.

6 Amazing Benefits of Yoga During Pregnancy

Time to sign up for that prenatal class.

The Y7-Inspired Hot Vinyasa Yoga Flow You Can Do at Home

Hip-hop hot yoga studio, Y7, shares one of their signature flows.

Dana Falsetti Is Launching a Pay-What-You-Can Online Yoga Studio

These simple yet powerful morning stretches will help you start your day on a positive note.

How to Do Warrior III Pose In Yoga (Without Tipping Over)

Work your core with this ~highly~ Instagrammable pose

How to Do Warrior II Pose In Yoga (And Why You Should)

It's like a shot of instant confidence.

How to Do Warrior I Pose In Yoga

This pose is anything but basic.

Why You Should Try Yoga Crow Pose Even If You're Scared

You CAN do it

These Handstand Benefits Will Convince You to Turn Upside Down

It's time to get vertical

How to Do Chaturanga, or a Yoga Push-Up

You'll feel it *everywhere* the next day.

3 Quick Bed Stretches to Help You Sleep Better

Give your body two minutes of TLC, get way better shut-eye.

The Yoga Flow Every Weightlifter Should Add to Her Routine

Stop, drop (the dumbbells), and yoga

How to Get the Most Out of Savasana In Your Next Yoga Class

Whether you want to chill or are truly trying to meditate.

Watch a Timelapse of Heidi Kristoffer Doing Yoga Throughout Her Pregnancy

Plus, how you should modify your own practice during pregnancy.

I Tried Living Like a Fitness Influencer for a Week

I didn't "like" it.

This Woman Fell Into a River After Attempting an Instagram-Worthy Yoga Pose

Don't worry. She lived to tell the tale.

Beauty Tips to Score a Healthy Glow, According to Yoga Teachers

Yoga teachers share their favorite beauty secrets for achieving a healthy glow.