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De-stress During Holiday Travel with On-the-Go Yoga Gear
Stay calm and add these to you carry-on.
Alicia Keys Shares Her Totally Unexpected Marathon-Training Playlist
You won't believe what the singer listens to during her New York City Marathon training runs.
Rock Climbing Champ Sasha DiGiulian on Becoming the First Woman to Conquer "Murder Wall"
"I was told 'Little girls don’t belong on the Eiger.'"
Kelly Rowland Workout: Steal Her Abs and Arms!
Score a hot, rockin' bod with this plan from Kelly Rowland's longtime trainer.
The 20-Minute Weight-Loss Workout
Peel off the pounds at maximum speed with this 2-in-1 cardio sculpting plan.
The 10 Best Exercises for Women
Steal this volleyball athlete's go-to moves to shape up from head to toe.
When Your Weight Fluctuates: What’s Normal and What’s Not
Quit beating yourself up and learn when you should worry about a jump in your weight.
Experts Reveal: 15 Small Diet Changes for Weight Loss
Tried and tested strategies from Jackie Warner, Tara Stiles, and more top experts.
16 Fitness Experts Who Used to Be Overweight
You won't believe what these trainers used to look like! See the before photos here.
The Best Cardio for Your Abs
When it comes to melting off belly fat, is all cardio created equal?
The Best Fat-Loss Workout of All Time
Try this proven strategy to get the lean, defined body you've always wanted!
What’s the Deal with Green Coffee Bean Extract?
Nutritionist Cynthia Sass dishes on this trendy weight-loss supplement. Learn what it is, if it's safe, and if it works.
Medicine Ball Workout: 9 Moves to Tone Every Inch
Get a fast and effective total-body workout with this one tool.
The Ultimate Arms and Abs Workout
Tighten and tone your entire upper half with nothing but your own body
Can Ice Cream Be Healthy? 5 Dos & Don’ts
Is frozen yogurt better for you than hard ice cream? And what about dairy free alternatives? Nutritionist Cynthia Sass explains how to avoid calorie, fat and sugar overload while enjoying summer's favorite treat.
The Best Foods to Eat Before and After Your Workout
How to use the power of nutrition for optimal results.
The #1 Exercise to Ditch Arm Flab
This move is scientifically proven to target arm flab better than the rest! Add it to your routine for a confidently sleeveless summer.
Kick Your Workout Into High Gear with This Month's Free Playlist
Start getting fired up for summer with this free workout playlist for the month of April.
The Best Swimsuits for Your Body Type
6' tall, pear shaped, or petite, we found a suit that will make you look smokin’ hot!
Is Fruit Still Part of a Healthy Diet?
Why fruit may not always be the cleanest food to snack on.
The Most Deceiving Foods (They Have More Calories Than You Think!)
They have more calories than you think!
Foods That Can Make You Look Pregnant
When you want to look your best steer clear of these belly-bloating foods—even the slimmest celebs get accused of being pregnant after a plate full of these!
5 Reasons You’re Not Losing Weight at the Gym
Make sure your workout is working for you.
Simple Tricks to Estimate Serving Size
Take the guesswork out of portion sizes with these easy references!
Ask the Celebrity Trainer: How Do I Get Rid of Cellulite?
Follow these 3 rules for lean legs and a cellulite-free rear.
Are Sore Muscles a Sign of a Good Workout?
Celebrity trainer Harley Pasternak reveals the truth about delayed onset muscle soreness (DOMS) and shares his top tips to reduce pain fast.