40 delicious recipes for breakfast, lunches, dinners, and snacks
Easy-to-follow instuctions and beautiful photos for every recipe
Expert advice to maximize your workouts and net the biggest calorie burn
Music playlists to make the workout minutes fly by
Burn and Firm
There’s a right way to exercise and drop pounds—strength and interval training is where it’s at. Firm muscle and boost your metabolism with our step-by-step exercises to get the extra burn. These calorie-melting moves shuffled with high-speed sets will leave you breathless—and firmer.
Eat Your Way Slim
Fuel up on delicious, calorie-smart meals with all the nutrients you need to stay happy and energized. Our meals were developed by food and nutrition gurus to make sure you get the right combo of nutrients. Satisfy your cravings with 40 quick-and-easy recipes for delicious breakfasts, lunches, dinners, and snacks. Because you’re eating five times a day, you’ll never feel hungry.