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10k training plan

4 Weeks to a Faster 10K

Increase your running strength, power, and speed with this plan to help you set a new PR in your next 13.1-mile race.

12 Weeks to Your First 10K

Follow this plan to run a 10-minute mile race and train without injury!

A 10K Training Plan for New Runners

Perfect for beginner runners, this plan will ensure that you are confident and ready come race day.