HAPPY PLANKSGIVING!
This month we're giving you the *ultimate* Plank Challenge. Follow along and get ready to reveal abs that wow.
HAPPY PLANKSGIVING!
This month we're giving you the *ultimate* Plank Challenge. Follow along and get ready to reveal abs that wow.
I Tried Planking for 5 Minutes Every Day for a Month

One writer (and runner) tried, and learned it's not as easy as it might seem.

The Super Sweaty 30-Day Arm Challenge That Will Sculpt Your Hottest Arms Ever

Just a few minutes a day will get you guns worth showing off

The 30-Day Treadmill Workout Challenge That's Actually Fun

This killer challenge from Robin Arzon uses intervals and bodyweight moves to keep your mind just as engaged as your body.

The 30-Day Shape Up Your Plate Challenge for Easy, Healthy Meal Planning

Jumpstart your new way of eating with our exclusive 7-day detox, and then follow along for the rest of the month, which is filled with delicious, easy meals every day.

Grab Your Dumbbells for a 30-Day Challenge From the Tone It Up Girls!

Karena and Katrina devised this four-week plan to help you sculpt all over.

Join Our 30-Day Summer Slim Down Challenge with the Tone It Up Girls

Here's the jump-start plan that will melt fat fast as you sculpt every last inch.

Run Into Shape: 30-Day Running Challenge

Be a better runner in 30 days with our #RunIntoShape challenge.

30-Day Challenge: Heart Rate-Boosting HIIT Workout

Go ahead, cheat on your regular workout.

Lose Weight This Month with Our 30-Day Slim-Down Challenge

Get your workout and diet in order for a healthier-than-ever you

Take Our 30-Day Yoga Challenge to Get Your Om On

These daily poses can give you that yogi bod you’ve been wanting—so go with our flow!