This Workout Plan Will Have You Feeling Strong and Fit In 4 Weeks
All you need is 20 minutes a day.
The Ultimate 40-Day Plan to Crush Any Goal, Featuring Jen Widerstrom
Set your sights high and get ready to conquer.
Join Our Shape x Aaptiv Holiday Hustle 30-Day Challenge Now!
'Tis the season to get sweaty.
I Tried Planking for 5 Minutes Every Day for a Month
One writer (and runner) tried, and learned it's not as easy as it might seem.
The Super Sweaty 30-Day Arm Challenge That Will Sculpt Your Hottest Arms Ever
Just a few minutes a day will get you guns worth showing off
The 30-Day Push-Up Challenge for Seriously Sculpted Arms
Drop and give us 20.
The 30-Day Treadmill Workout Challenge That's Actually Fun
This killer challenge from Robin Arzon uses intervals and bodyweight moves to keep your mind just as engaged as your body.
The 30-Day Shape Up Your Plate Challenge for Easy, Healthy Meal Planning
Jumpstart your new way of eating with our exclusive 7-day detox, and then follow along for the rest of the month, which is filled with delicious, easy meals every day.
This 30-Day Outdoor Circuit Training Challenge Will Amp Up Your Adventure Game
Up your outdoor game in 30 days
The 30-Day Tabata-Style Workout Challenge That Will Have You Sweating Like There's No Tomorrow
Have what it takes?
The 30-Day Squat Challenge That Will Totally Transform Your Butt
Time to join the peach gang.
The 30-Day Bodyweight Workout Challenge That Will Burn Your Best Body Ever
No equipment, no problem
Grab Your Dumbbells for a 30-Day Challenge From the Tone It Up Girls!
Karena and Katrina devised this four-week plan to help you sculpt all over.
Join Our 30-Day Summer Slim Down Challenge with the Tone It Up Girls
Here's the jump-start plan that will melt fat fast as you sculpt every last inch.
Run Into Shape: 30-Day Running Challenge
Be a better runner in 30 days with our #RunIntoShape challenge.
30-Day Challenge: Heart Rate-Boosting HIIT Workout
Go ahead, cheat on your regular workout.
Lose Weight This Month with Our 30-Day Slim-Down Challenge
Get your workout and diet in order for a healthier-than-ever you
Take Our 30-Day Yoga Challenge to Get Your Om On
These daily poses can give you that yogi bod you’ve been wanting—so go with our flow!