10 Low-Carb Snacks to Eat on the Go
Simple solutions for your high-protein, low-portability diet.
Low-Sugar Snack Ideas to Satisfy Your Mid-Afternoon Hunger
10 Low-Sugar Snacks That Will Save You From a Mid-Afternoon Slump
What Happened When I Prepared for a Snack Every Day for a Week
Here, my 7-day snacking diary.
What Eating the *Right* Amount of Protein Every Day Actually Looks Like
Hint: It's different for every single person.
I Tried Oprah and Deepak's 21-Day Meditation Challenge and Here's What I Learned
Here's what I learned.
I Tried 4 CBD Products That Claim to Help Sleep and Here's What Happened
The zzz's did not always come easier.
How Teaching Myself to Cook Changed My Relationship with Food
It turns out, actually spending time with your food makes you think about it differently.
I Went On a Wellness Retreat As a Last-Ditch Effort to Get Healthy
One writer surely hoped so. See what she came away with after a week of self-care in paradise.
Crystal Light Therapy Healed My Post-Marathon Body—Sort Of
Or maybe it was the nap?
I Cancelled My Gym Membership and Got In the Best Shape of My Life
Life begins when you stop forcing yourself onto treadmills.
I Went to Wine Yoga and Got Drunker Than I Expected
Yoga + wine = what a time to be alive!
I Tried Forest Bathing In Central Park
It's not as wacky as it sounds.
What It's Really Like to Be On an Elimination Diet
Spoiler: It's not fun.
Confessions of a Dietitian: The Weird Reason I Hate Tacos
We all have our little food hang-ups.
Here's What Happened When I Biked to Work for a Week
The good, the bad, and the ugly of bike commuting.
An Apple Cider Vinegar Cleanse Gave Me Abs...and an Awful Stomach Ache
I broke the one obvious diet rule and tried a cleanse I found on social media.
Why I'm Breaking Up with "Healthy" Ice Cream
Why one writer is breaking up with healthy ice cream—for good
I Tried Group Meditation...and Had a Panic Attack
But signing up for a class could be what you need to finally start a mindfulness practice.