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What Are These Phytonutrients Everyone Keeps Talking About?

Luckily, there's a good chance you're already eating them.

Everything You Need to Know About Vitamin C Skin Care

What it can do for your skin, why you should be using it, and how to get the most bang for your buck.

Polyphenol-Rich Foods to Start Eating Today

These foods will help up your levels of these powerful antioxidants.

Why You Need More Polyphenols In Your Diet

These powerhouse plant compounds can boost your fitness.

Açaí Berry: What to Know About the Superfood In Your Smoothie Bowl

Does this superfood OG really live up to all the hype?

Is the Air You Breathe Your Skin's Biggest Enemy?

Pollution is waging a war on your complexion.

11 Cranberry Recipes to Warm You Up on Cold Fall Days

Don't like the bitter berry? These genius ideas give you all the benefits—minus the sourface.

Organic Food Has More Antioxidants, Fewer Pesticides

The debate continues: Is organic worth the extra money? Our Weight Loss Coach weighs in on the latest research.

Don't Toss Out Sprouting Garlic

Forget what you've heard, new research says green growths on your garlic is nothing to worry about—and may be good for you.

Is Ripe Fruit Healthier for You?

Maximize the body-boosting benefits of nature’s candy with this simple tip!

Ask the Diet Doctor: Post-Workout Antioxidants

Keep stretching after exercising, but if you’re doing this, you’re hindering your fitness progress.

What Do You Really Know About Antioxidants?

Get the facts about these key nutrients and learn what they can (and can’t) do for you.

Ask the Diet Doctor: Are Herbs and Spices Truly Healing?

Is a dash here and there really going to do that much for your health?

Trend Alert: Veggie-Inspired Desserts!

Goodbye chocolate-covered bacon; hello, chocolate-dipped cauliflower! How veggie-inspired desserts are changing the way we eat.

Top 20 Artery-Cleansing Foods

Protect your heart with every bite of these natural foods.

The Secret to the Healthiest Salad Dressing

Before you douse your salad with that expensive gourmet dressing check the ingredient list and nutrition facts. You may be surprised to learn it's not as healthy as you think. Plus, new research about what you should be using instead.

The Benefits of Eating Bananas

They may be higher in carbs than other fruits, but the humble banana packs a very nutritious punch.

Why You Should Dine with Roy G Biv

Nutritionist Cynthia Sass explains why it’s important to incorporate color into your diet and how to get every color in every day—including indigo and violet!

Summer's Secret Weight Loss Weapon

Five ways berries can help you slim down and a few healthy ways to gobble them up!

Popcorn Packs More Antioxidants Than Produce

Move over celery sticks! New research shows that popcorn actually has more antioxidants than fruits and veggies.

12 Surprising Sources of Antioxidants

Move over blueberries, pomegranates, and red wine!

Is Fruit Still Part of a Healthy Diet?

Why fruit may not always be the cleanest food to snack on.

5 Halloween-Themed Superfoods

Add these Halloween-themed superfoods to your diet today!