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This Mom Lost Her Post-Baby Weight by Working Out Only 20 Minutes a Day

Her quick and efficient workouts also helped reduce her postpartum anxiety.

What You Should Know About the Anti-Anxiety Diet

The scoop on this new eating plan that's said to help reduce the symptoms of anxiety.

What Happened When I Tried CBD for My Anxiety

Is CBD actually a fix for anxiety, or is it all hype? Here's one woman's story.

How to Buy the Best Safe and Effective CBD Products

Buying CBD is dicier than you might think. Here's how to make sure you're getting the real thing.

I Was a Total Skeptic About CBD—But It Does Wonders for My Anxiety

One writer tried CBD in an effort to manager her anxiety—and was pleasantly surprised with the results.

Why You Should ~Really~ Get a CBD Massage

If you have chronic pain, you'll never want to have a regular message again.

The Reason You Feel Anxious After a Night of Drinking Could Be "Hangxiety"

Apparently, people with a certain personality trait are more susceptible.

The Best Weighted Blankets for People Who Are Always Cold

The struggle is real. Here's how to stay cozy.

The Meditation App Ashley Benson Swears By to Calm Her Anxiety

The actress also shares her go-to workouts and favorite self-care practice.

Does "Scream Therapy" for Anxiety Really Work?

Sometimes you just need a good yell.

Summer Anxiety Is Real and This Heat Wave Is Not Helping

Anxiety levels can peak during seasonal transitions.

I Lived with an Undiagnosed Panic Disorder for 25 Years

Her anxiety symptoms were so severe, she couldn't even go outside.

How Ditching My Running Training Plan Helped Me Rein In My Type-A Personality

Missing a workout no longer sends me into an anxiety spiral.

Olivia Munn Just Posted a Powerful Message About Suicide On Instagram

The star's post is sparking an open conversation about mental health.

This Woman Listed Ways Her Boyfriend Can Support Her During a Panic Attack

The now-viral post garnered thousands of reactions on social media.

How to Deal with Performance Anxiety and Nerves Before a Race

Freaking out about running that half marathon you willingly signed up and paid for? You're not alone.

Kristen Bell Tells Us What It's Really Like to Live with Depression and Anxiety

Kristen knows what's up—and she's worth listening to.

7 Essential Oils for Anxiety and Stress Relief

These essential oils are said to help ease anxiety and relieve stress.

Knitting Can Reduce Depression, Anxiety, and Chronic Pain

Here's yet another reason to make yourself a chunky blanket.

Everything You Need to Know About Exercise Addiction

Maybe you notice the subtle signs in yourself? Either way, here's what you need to know about this tricky condition.

Facing My Fears Finally Helped Me Overcome My Crippling Anxiety

Sometimes the only way to get over your fears is to face them.

Can Reiki Help with Anxiety?

Mental health experts weigh in.

One Woman Is Turning Mental Health Struggles Into Beautiful Art

Need to detox your social media feed and bring in some happy? Follow Emily Rutherford (@artwithanxiety).