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The Meditation App Ashley Benson Swears By to Calm Her Anxiety

The actress also shares her go-to workouts and favorite self-care practice.

Does "Scream Therapy" for Anxiety Really Work?

Sometimes you just need a good yell.

Summer Anxiety Is Real and This Heat Wave Is Not Helping

Anxiety levels can peak during seasonal transitions.

I Lived with an Undiagnosed Panic Disorder for 25 Years

Her anxiety symptoms were so severe, she couldn't even go outside.

How Ditching My Running Training Plan Helped Me Rein In My Type-A Personality

Missing a workout no longer sends me into an anxiety spiral.

Olivia Munn Just Posted a Powerful Message About Suicide On Instagram

The star's post is sparking an open conversation about mental health.

This Woman Listed Ways Her Boyfriend Can Support Her During a Panic Attack

The now-viral post garnered thousands of reactions on social media.

How to Deal with Performance Anxiety and Nerves Before a Race

Freaking out about running that half marathon you willingly signed up and paid for? You're not alone.

Kristen Bell Tells Us What It's Really Like to Live with Depression and Anxiety

Kristen knows what's up—and she's worth listening to.

7 Essential Oils for Anxiety and Stress Relief

These essential oils are said to help ease anxiety and relieve stress.

Knitting Can Reduce Depression, Anxiety, and Chronic Pain

Here's yet another reason to make yourself a chunky blanket.

Everything You Need to Know About Exercise Addiction

Maybe you notice the subtle signs in yourself? Either way, here's what you need to know about this tricky condition.

Facing My Fears Finally Helped Me Overcome My Crippling Anxiety

Sometimes the only way to get over your fears is to face them.

Can Reiki Help with Anxiety?

Mental health experts weigh in.

One Woman Is Turning Mental Health Struggles Into Beautiful Art

Need to detox your social media feed and bring in some happy? Follow Emily Rutherford (@artwithanxiety).

Gina Rodriguez Opens Up About Her Anxiety On Instagram

She shared an emotional post on Instagram with a message about acceptance.

Ellie Goulding: How Fitness Helped Me Overcome Panic Attacks and Anxiety

"My new life as a pop star certainly wasn't as glamorous as all my friends from home thought."

All the Ways a Worry Journal Could Make Your Life Better

This genius pen and paper trick could solve a lot of your daily struggles.

Mom Shares a Refreshingly Honest Post About Parenting With Mental Illness

Sometimes your best doesn't feel like enough -- and that's okay.

Royal Family Speaks Out About the Importance of Mental Health

The future is optimistic—all you have to do is talk.