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Knitting Can Reduce Depression, Anxiety, and Chronic Pain

Here's yet another reason to make yourself a chunky blanket.

Everything You Need to Know About Exercise Addiction

Maybe you notice the subtle signs in yourself? Either way, here's what you need to know about this tricky condition.

Facing My Fears Finally Helped Me Overcome My Crippling Anxiety

Sometimes the only way to get over your fears is to face them.

Can Reiki Help with Anxiety?

Mental health experts weigh in.

One Woman Is Turning Mental Health Struggles Into Beautiful Art

Need to detox your social media feed and bring in some happy? Follow Emily Rutherford (@artwithanxiety).

Gina Rodriguez Opens Up About Her Anxiety On Instagram

She shared an emotional post on Instagram with a message about acceptance.

Ellie Goulding: How Fitness Helped Me Overcome Panic Attacks and Anxiety

"My new life as a pop star certainly wasn't as glamorous as all my friends from home thought."

All the Ways a Worry Journal Could Make Your Life Better

This genius pen and paper trick could solve a lot of your daily struggles.

Mom Shares a Refreshingly Honest Post About Parenting With Mental Illness

Sometimes your best doesn't feel like enough -- and that's okay.

Royal Family Speaks Out About the Importance of Mental Health

The future is optimistic—all you have to do is talk.

Meditation Tips That Help You Handle Stress Over the Holidays

No more wanting to go A-wall on your in-laws.

Kim Kardashian Opens Up About Coping with Fear and Anxiety

And what she's experiencing is more common than you'd think.

How to Overcome Social Anxiety (Without Alcohol)

Feel more confident in your skin no matter the social setting.

Woah, Can Anxiety Increase Your Risk of Cancer?

A new study suggests the two conditions may be linked, but only for a specific group of people.

7 Chill Yoga Poses to Ease Anxiety

Poses to help you find peace, no matter how crazy life is.

Using These Instagram Filters Might Be a Sign of Depression

New study finds an association between your Instagram habits and mental health

Calming Jars Are the New DIY De-Stressing Tool You Need In Your Life

Used to calm down both hyper preschoolers and stressed AF adults