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The Meditation App Ashley Benson Swears By to Calm Her Anxiety
The actress also shares her go-to workouts and favorite self-care practice.
Does "Scream Therapy" for Anxiety Really Work?
Sometimes you just need a good yell.
Summer Anxiety Is Real and This Heat Wave Is Not Helping
Anxiety levels can peak during seasonal transitions.
I Lived with an Undiagnosed Panic Disorder for 25 Years
Her anxiety symptoms were so severe, she couldn't even go outside.
How Ditching My Running Training Plan Helped Me Rein In My Type-A Personality
Missing a workout no longer sends me into an anxiety spiral.
Olivia Munn Just Posted a Powerful Message About Suicide On Instagram
The star's post is sparking an open conversation about mental health.
This Woman Listed Ways Her Boyfriend Can Support Her During a Panic Attack
The now-viral post garnered thousands of reactions on social media.
How to Deal with Performance Anxiety and Nerves Before a Race
Freaking out about running that half marathon you willingly signed up and paid for? You're not alone.
Try This Guided Meditation the Next Time You Feel Overwhelmed with Anxiety
All you need is five minutes.
Kristen Bell Tells Us What It's Really Like to Live with Depression and Anxiety
Kristen knows what's up—and she's worth listening to.
7 Essential Oils for Anxiety and Stress Relief
These essential oils are said to help ease anxiety and relieve stress.
Knitting Can Reduce Depression, Anxiety, and Chronic Pain
Here's yet another reason to make yourself a chunky blanket.
Everything You Need to Know About Exercise Addiction
Maybe you notice the subtle signs in yourself? Either way, here's what you need to know about this tricky condition.
Facing My Fears Finally Helped Me Overcome My Crippling Anxiety
Sometimes the only way to get over your fears is to face them.
Can Reiki Help with Anxiety?
Mental health experts weigh in.
One Woman Is Turning Mental Health Struggles Into Beautiful Art
Need to detox your social media feed and bring in some happy? Follow Emily Rutherford (@artwithanxiety).
I Meditated Every Day for a Month and Only Sobbed Once
So. Many. Tears.
Prevent Night Anxiety with These Tips for Better Sleep
Screw counting sheep.
Gina Rodriguez Opens Up About Her Anxiety On Instagram
She shared an emotional post on Instagram with a message about acceptance.
The Scary Way the Trump Presidency Is Affecting Anxiety In America
And, no, it doesn't matter who you voted for.
Ellie Goulding: How Fitness Helped Me Overcome Panic Attacks and Anxiety
"My new life as a pop star certainly wasn't as glamorous as all my friends from home thought."
All the Ways a Worry Journal Could Make Your Life Better
This genius pen and paper trick could solve a lot of your daily struggles.
Chrissy Metz Opens Up About the Panic Attack That Launched Her Weight Loss Journey
"I don't want to be limited by anything."
Mom Shares a Refreshingly Honest Post About Parenting With Mental Illness
Sometimes your best doesn't feel like enough -- and that's okay.
Royal Family Speaks Out About the Importance of Mental Health
The future is optimistic—all you have to do is talk.