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arm exercises

Khloé Kardashian Shares Her Weight Training Exercises for a Toned Butt and Arms

Plus, steal two of the celeb's go-to strength training exercises.

Creative Spin Class Upper-Body Exercises That Only Require a Towel

Ditch the baby spin class dumbbells and master these towel moves instead.

The Super Sweaty 30-Day Arm Challenge That Will Sculpt Your Hottest Arms Ever

Just a few minutes a day will get you guns worth showing off

The 9 Best Triceps Exercises You Should Be Doing Right Now

That one set of triceps extensions isn't doing your arms justice

The Killer Gym Towel Workout for Your Arms & Abs

Save your towel to wipe up all the sweat.

The Workout You Need to Get Arms Like Kate Hudson

Celeb-level arms require hard work, you guys.

15 Exercises That Sculpt Strong, Toned Arms

FLOTUS arms weren't made in a day, but this workout will set you on the path to greatness.

Trainer Talk: What's the Secret to Toned Arms?

We hit up celeb trainer Courtney Paul during his workout at David Barton Gym for his no-B.S. approach to sculpting strong arms.

10 Exercises to Prime Your Arms for Tough Yoga Poses

Become an arm balance guru with strength exercises and stretches that'll help you rock a handstand—and more!

Yoga Arm Balances for Yogis of Every Level

Whether you’re a newbie or have practiced for years, these variations on a few poses will have you supporting yourself on only your arms in all new ways—and having tons of fun!

New Research Confirms the Best Biceps Exercise

Get toned arms without the flab with this must-know move.

5 Exercises to Ditch Arm Flab Forever

These 5 exercises are all you need to be able to wear sleeveless tops and dresses with confidence.

Sculpt Red Carpet-Ready Arms

You know the stars will bare toned arms at Sunday's Oscars. Use this workout, and your limbs will be just as sleek and jiggle-free.

Step-by-Step Breakdown: Chaturanga

Probably not! Watch this video and learn the dos and don’t of this amazing core- and arm-strengthening pose.

Fat-Burning Workout: Tone Up Your Trouble Zones

Spot reduction may be a myth, but there's no doubt this workout delivers results!

Build Upper-Body Strength: Wide Grip Bench Press vs. Narrow Grip Bench Press

Change up your grip to work different muscles and strengthen more than just your chest.

Fitness Experts Share Their Favorite Exercises

8 total-body exercises to help you maximize your workout and get fit faster.

15 Unexpected Exercises That Work Your Abs

Chisel your core and so much more with these sneaky sculpting moves.

Top 10 Moves to Tone Your Trouble Zones

Say goodbye to saddlebags, arm flab, muffin tops, and more!

Ask the Celeb Trainer: How Do I Get Rid of Arm Flab?

We reveal the surprising cause of stubborn batwings to help you burn them off for good.