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arm exercises

Yoga Poses for Sculpted Arms

Get ready to rock those strapless dresses! These challenging yoga poses provide an upper-body workout that will have you baring your arms with confidence.

Blast Away Arm Flab with Pilates!

Blast away arm flab with these simple moves from re:AB Pilates in New York City!

The Victoria's Secret Arms Workout

Try this upper-body workout with supermodel Candice Swanepoel.

Jessica Smith's 10-Minute Arms and Abs Workout

Join fitness professional Jessica Smith poolside as she walks you through a quick and effective workout.

The Ultimate Abs and Back Workout

6 bodyweight moves to build a rock-solid core and relieve back pain for good.

The 10-Minute Arms and Abs Workout

5 smart sculpting moves to transform your upper body in no time.

The Best Yoga Poses for Amazing Arms

Rock a sexy sleeveless dress or shirt and show off your toned guns with these poses that eliminate arm flab.

How to Do a Perfect Overhead Triceps Extension

Fix your form and see better results today.

Three Ways to Ramp Up Your Burpees

Don’t be intimidated by this awesome total-body toner

8 No-Sweat Workouts

No time to shower? No prob! These powerful plans won't leave you drenched.

The Best Exercises for Women That You're Probably Not Doing

And the best exercises to put them to work

5 Under-Appreciated Exercises You Should Be Doing

These simple exercises separate a good workout from a great one.

Exercises for Your Most Hated Body Parts

Target your arms, abs, and hips, no equipment needed, with these four effective moves

20 Tips to Get Toned Arms Faster

Eliminate arm flab and sculpt rock-star arms and shoulders.

The #1 Exercise to Ditch Arm Flab

This move is scientifically proven to target arm flab better than the rest! Add it to your routine for a confidently sleeveless summer.

Cameron Diaz's Awesome Arms Workout

Tone up for tank top season with these moves from celeb trainer Teddy Bass.

The Workout Avid Texters and Typers Should be Doing

If you type all day and text all night this workout is for you. One simple twist to your usual upper body routine can help you beat finger, hand, and arm cramps and prevent carpal tunnel syndrome.

Tank Top Toning: 7 Moves for a Sleeveless Summer

Target all the areas you’ll be showing off this summer.

Workout Wednesday: The 20-Minute Gun Show

Squeeze the trigger on fat and whip out your guns with confidence with this heart-pounding high-intensity arm workout from trainer Jay Cardiello.

Nicole Scherzinger’s 5 Moves to Firm Arms & Abs

Say bye to arm jiggle and ab flab!

3 Moves to Get Arms Like Madonna's

To celebrate Madonna's birthday, we're showing three ways that you can get arms like Madonna.

Celebrate National Dance Day With Celeb Dance Moves That Get You Fit

Happy National Dance Day! We celebrate with exercise dance moves and celebrity dance moves to get you fit!

Shoulder Dip

works shoulders, chest, and core

Triple Play

Works biceps, shoulders, and triceps

How To Get Toned Arms: The Best Exercises for Arms

Whether your gown is strapless, strappy or halter, toned arms are key to looking your best.