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Ask the Celebrity Trainer: Fastest Way to Lose 10 Lbs

Celebrity trainer Joe Dowdell shares his foolproof plan to drop a dress size (or more) in 30 days.

Ask the Celeb Trainer: How Do I Get Rid of Arm Flab?

We reveal the surprising cause of stubborn batwings to help you burn them off for good.

Ask the Celebrity Trainer: No Pain, No Gain?

If you're not sore after weight training, does it mean you didn't work hard enough?

Ask the Celebrity Trainer: Do I Have to Run to Lose Weight?

Some say yes, some say no. Celeb trainer Joe Dowdell settles the debate now!

Ask the Celebrity Trainer: Top 3 Moves for a Strong, Sexy Back

Celeb trainer Joe Dowdell's 3 favorite moves for a strong, sexy back.

Ask the Celebrity Trainer: Tune in for a Live Facebook Chat with Joe Dowdell

Tune in for a Facebook chat with celeb trainer Joe Dowdell TODAY at 1p.m. eastern.

Ask the Celebrity Trainer: The Benefits of Martial Arts

Find out why this might the best workout you're not doing.

Ask the Celebrity Trainer: #1 Trick to Lose Weight Fast

Celeb trainer Joe Dowdell reveals the secret to burning more fat all day long.

How to Get Rid of Love Handles

It has nothing to do with your workout!

Ask the Celebrity Trainer: How Do I Get Rid of Cellulite?

Follow these 3 rules for lean legs and a cellulite-free rear.