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Here's How to Strengthen and Stretch Your Lats (Plus, Why You Should)

Here's what everyone should know about how to strengthen and stretch these muscles

The Surprising Reason Your Lower Back Hurts When You Run

Hint: It has nothing to do with your legs.

Do This 10-Minute Workout to Strengthen Your Lower Back

Maintaining a strong lower back is important to avoid injury.

Upper Back Exercises to Tone and Tighten Hard-to-Reach Areas

Give us 10 minutes, and we'll give you a better rearview.

The Best Pregnancy Workout for Women with Lower Back Pain

Don't let baby be a pain in the butt—er, back.

The Kettlebell Back Workout That Makes You Look Taller, Leaner, and Seriously Sculpted

Show your shoulder and back muscles some love—and they'll make you look amazing in return

The Confidence-Boosting Workout

Instantly build self-esteem—and the appearance of a few extra inches—with these posture-boosting exercises.

The One Body Zone You Must Stop Ignoring

A flat stomach looks great, but if you don’t train this body part, nobody will be able to see your abs.

5 Moves to Balance Your Body

Feel stronger on every run and get more from strength sessions with these 5 moves that build crucial balance.

Sculpt Red Carpet-Ready Arms

You know the stars will bare toned arms at Sunday's Oscars. Use this workout, and your limbs will be just as sleek and jiggle-free.

At-Home Barre Workout

7 ballet-inspired moves to lift, lengthen, and tone. Tutu optional.

The Best Exercise You're Not Doing

Get the scoop from fitness pro Nora Tobin on this simple exercise variation you should try.

Towel Workout : 7 Moves to Lose Your Love Handles

Tone, tighten, and torch calories using just your body and a beach towel.

The Ultimate Abs and Back Workout

6 bodyweight moves to build a rock-solid core and relieve back pain for good.

Ask the Celebrity Trainer: Top 3 Moves for a Strong, Sexy Back

Celeb trainer Joe Dowdell's 3 favorite moves for a strong, sexy back.

The Best Exercises for Women That You're Probably Not Doing

And the best exercises to put them to work

Easy Back Exercises (That Work!)

All you need are two dumbbells (a pair of water bottles will do in a pinch) to tone your entire back in minutes.

Home Workout Routines: How to Get Rid of Back Fat

These easy home workout routines target problem areas and tone so you can banish bra bulge.