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I Broke My Neck at the Gym and It Changed Everything I Thought I Knew About Fitness
It took a life-threatening injury for me to learn what being healthy is really about.
The Surprising Reason Your Lower Back Hurts When You Run
Hint: It has nothing to do with your legs.
How to Find the Best Bag for Traveling That Won't Cause Back Pain
Kiss achy shoulders goodbye for good.
3 Easy Exercises Everyone Should Do to Prevent Back Pain
Make these three exercises a part of your daily routine and you'll prevent major pain down the road.
These Abs Exercises Are the Secret to Preventing Lower-Back Pain
Prevent lower-back pain and strengthen your core, all at once.
The Best Pregnancy Workout for Women with Lower Back Pain
Don't let baby be a pain in the butt—er, back.
Is It Ever OK to Have Lower-Back Pain After a Workout?
What to do when your back feels sore after a workout.
Yoga and Acupuncture Can Relieve Back Pain, Says New Study
Just the push you need to sign up for that 7 p.m. vinyasa class
Is Cracking Your Back Safe?
It feels so good, but is this DIY fix actually hurting you?
Why You Have Lower-Back Pain After Spin Class (Plus How to Fix It)
Fitness pros explain why sore backs and cycling class can sometimes to go hand-in-hand
The Ancient Trick to Beating Back Pain
Back pain problems are often blamed on our modern lifestyles, so maybe it's time to look to the past for a solution.
A Visit to the Chiropractor Could Improve Your Sex Life
Beat back pain and boost your libido? We've got the deets.
The Weird Trick That Can Prevent Back Pain During Strength Training
This "secret" lifting technique could help you stay injury-free.
Are Your Jeans to Blame for Your Back Pain?
An expert explains how your clothes could the reason your shoulders, neck, and back ache.
Can Light Therapy Cure Back Pain?
Bright light therapy, best known as a treatment for seasonal affective disorder, may also remedy back pain. Find out how.
Opioids May Not Help Deliver Pain Relief Long Term
A new report from the National Insitutes of Health talks chronic pain and what we know about treating it.
The Sex Positions That Won't Hurt Your Back
Ease into the bedroom with these comfortable (and science-backed!) moves.
5 Weird Remedies for Neck and Back Pain
Kiss nagging aches good-bye with these Rx-free tricks.
Expert Advice on Relieving Lower Back Pain
A Canyon Ranch physical therapist explains the move you can do to relieve the pain.
6 Imbalances That Cause Pain—and How to Fix Them
Hurting when you exercise? Something could be uneven, and you may be able to fix it!
Are Your Workouts Causing Pain? How to Find Out
No need to skip the gym! Fix any achy muscle without losing your momentum.
Exercises for Women Who Wear High Heels
If you’re not willing to give up stilettos—despite how bad they are for your body—add these moves to your routine to prevent pain.
The Sexy Back Workout
8 moves to banish bra bulge, back pain, and bad posture for good.
Help for Back Pain
Backjoy can’t fix problems, but it’s a simple way to relieve minor back pain.
Yoga Can Ease Back Pain
If you suffer from chronic back pain, it's time to hit the yoga mat! Regular down dogs and other yoga poses can ease back pain and other symptoms better even than a self-care book.
Easy Back Exercises (That Work!)
All you need are two dumbbells (a pair of water bottles will do in a pinch) to tone your entire back in minutes.