Dare to adventure outside, and watch your body and mind reap all the benefits. Here, all the inspo and guidance you need to get out there and crush something new.
Dare to adventure outside, and watch your body and mind reap all the benefits. Here, all the inspo and guidance you need to get out there and crush something new.
How Freediving In the Ocean Taught Me to Slow Down and Manage Stress

Turns out, holding your breath underwater sans oxygen can teach you a lot about yourself.

Epic Water Sports You'll Want to Try (and 4 Women Who Crush Them)

They describe the sensations that keep them hooked.

All the Beginner Rock Climbing Gear You Actually Need

The essential items you'll need to get out there (or in the climbing gym).

7 Pro Adventurers Share Why You Should Leave the Gym and Head Outside

Challenge yourself to something new and get some fresh air.

Margo Hayes Is the Young Badass Rock Climber You Need to Know

Margo Hayes may look small, but she's one of the most powerful rock climbers in the world.

The 20-Mile Hike That Finally Made Me Appreciate My Body

"I hiked, I cried, I listened to Beyoncé."

7 Adventurous Women Who Will Inspire You to Go Outside

From kitesurfing to scaling mountains, these ladies know to spend time outdoors.

Pro Adaptive Climber Maureen Beck Wins Competitions with One Hand

"We're all as limited and unlimited as we make ourselves."

These Badass Athletes Will Make You Want to Take Up Rock Climbing

You just might decide to take up the sport yourself—even if it's only for the views.

How to Get Better at Yoga By Taking Your Practice Outdoors

Getting some fresh air while you practice yoga can up your benefits.

Learn How to Plan the Most Epic Adventure Vacation of Your Life

The seven essential steps to planning the most epic vacation of your life (until next year, that is).

Meet the Adventure Seeker Who Works 50 Hours and Still Has Time to Ski Volcanoes

Christy Mahon doesn't get paid to hike insane mountains and run 100-mile races. She does it to learn more about her strength and who she really is.

8 Essential Safety Tips Every Trail Runner Should Know

Make no mistake—trail running is NOT like running around the neighborhood.

What It's Like Being the Fat Girl On the Hiking Trail

I love hiking and I love my body—so why did the PCT make me feel so bad about both?

The Playground Boot-Camp Workout That'll Make You Feel Like a Kid Again

Hack the monkey bars, swings, and slide to fit in a total-body workout.

6 Reasons You Should Take Your Yoga Practice Outside

Time to take your Vinyasa from studio to sunshine.

What This Scary Scuba Diving Accident Taught Me About Proper Planning

Shape's editor-in-chief shares some important lessons she learned on the ocean floor.

The Adventure Travel Apps You Need to Download Now

Download these apps for all your hiking, kayaking, or camping needs