You are here
11 Major Health and Fitness Benefits of Lifting Weights
Spoiler: You will not bulk up.
The Only 2 Core Exercises You Really Need
You can try every newfangled thing on Instagram—but these two moves are key.
How to Get a Smaller Waist with 5 Simple Lifestyle Tweaks
These small changes will take your ab definition to the next level.
The Best Exercises to Burn Belly Fat
These compound moves will burn tons of cals and build strong muscles.
Why Can't I See My Abs?
Maybe they're hiding in the kitchen.
8 Health Benefits of Lifting Weights
And no, you will not "bulk up!"
This Fitness Blogger Reminds Us No One Is Immune to the Food Baby
Good news: Food babies happen to even the fittest among us.
New Flat-Belly Foods to Eat for Your Best Abs Ever
Science says these surprising nutrients can knock a few inches off your waistline.
The Best and Worst Foods for Flat Abs
Find out which foods are making (or breaking) your six-pack abs.
8 Ways to Beat a Bloated Stomach
What to chew, sip, and avoid to get your stomach back to flat ASAP
Can Intermittent Fasting Help You Lose Belly Fat?
Can sending your body into starvation mode really help you lose weight? New studies try to answer the (fat) burning question.
Living Near Traffic Noise Linked to Higher BMI
Is the best way to lose belly fat may making your living quarters quieter?
5 Seemingly-Harmless Foods That Cause Belly Bloat
Feeling gassy or bloated lately? These foods may be to blame.
How to Lose Belly Fat In 2 Weeks with the Zero Belly Diet
Introducing the Zero Belly Diet, a plan designed to help you make simple lifestyle tweaks to shed pounds and burn fat—fast.
5 New High-Tech Ways to Lose Weight
These recent innovations make it easier than ever to say 'buh-bye!' to excess body fat, but they may be a little too wacky to believe.
The Ultimate Workout for a Flat Stomach, According to Science
Sweating on the treadmill may not actually be the best way to score flat abs, but a new study shows which workout is.
The Worst Summer Foods for Your Waistline
From carnivals to beach vacations, don’t let these tempting seasonal faves sabotage your hard-earned bikini body.
High-Fat, High-Sugar Snacks Linked to Belly Fat
A new study says yes. Our Weight Loss Coach says hold on! Get her full take on between-meal eating.
The Crop Top Workout
Strut your stuff in spring's hottest trend thanks to these 6 moves that fire up belly fat burn.
6 Reasons You're Not Losing Belly Fat
Still can't button your skinny jeans after weeks of exercise and dieting? The experts behind The Bikini Body Diet reveal what's holding you back—and what to do to finally flatten your belly.
Fat-Burning Workout: Tone Up Your Trouble Zones
Spot reduction may be a myth, but there's no doubt this workout delivers results!
The Only Kind of Popsicle That Burns Calories
It may not be your traditional frozen treat, but it'll get you much closer to sculpting the flat, toned stomach you've always wanted.
These Plank Exercises Are the Fastest Way to Lose Belly Fat
Stop doing crunches and start doing these 3 flat-belly moves!
5 Must-Dos for a Flat Belly
Score the sleek stomach of your dreams by incorporating these easy tricks into your routine.
The Best Move for Flat, Sexy Abs
Personal trainer Nora Tobin reveals why this is the best move you can do for sexy abs.
The Weight-Loss Secret You’ve Never Heard
Don’t give up! We have the trick to help you slim down if the scale seems to be stuck.