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The dismal and shocking results of a new study suggest the obesity problem in the U.S. may be worse than we thought.
Sweating out a bad day can be great—or it can hinder your progress. Experts share how to use pressure to your advantage.
Thinking of skipping today's CrossFit class or run? These surprising facts will change your mind.
No matter how crazy things are, a new study suggests making time for your workout will help.
Motivational speaker Gabrielle Bernstein reveals how to use your workout to brighten your spirits on even the worst day.
The Atkins Diet might be making a comeback, men and women really are wired differently, and more stories we're reading this week.
Run faster and farther while growing stronger and fitter with this surprising routine.
But over time if you follow these workout tips, you should see improvements in your sleep, a new study says.
They offer similar health benefits, but when it comes to losing weight, one reigns supreme.
For starters, they can keep you slim, happy, and disease free.