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Why Healthy People Shouldn't Drink Energy Drinks

Their negative effects may be worse in a certain group of people, finds new research.

Why Insomnia Makes Your Blood Pressure Skyrocket

Well, this will keep you up at night—find out why sleep-deprived people have to worry about this health hazard.

Ask Diet Doctor: Salt vs. Sugar

While you should limit your intake of both, one does much more damage to your body than the other.

7 Simple Ways to Reduce Your Salt Intake

Trim the salt from your diet to protect your health for years to come.

5 Ways to Lower Your Blood Pressure Naturally

Controlling your blood pressure without drugs is easier than you think.

How Often Do You Really Need to See the Doc?

A review of studies reveals more frequent health check-ups could be detrimental to your health.

The Latest in the Salt Controversy

We've all been told to watch our salt and sodium intake for optimal health. In fact, new health guidelines recommend adults consume no more than 1,500 milligrams of sodium a day. But not everyone agrees that a low-salt diet is best. Earlier this year, res