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What Is Calisthenics (and Should You Be Doing It)?
You know you don't *actually* know the answer
Dip Bars Are About to Be Your Favorite Piece of Workout Equipment
They may look simple, but the exercise options are endless—and really freaking hard
How to Do Bodyweight Squats Correctly Once and for All
Even if you think you're crazy fit, you may need to revisit this important move.
The Forearm Plank Exercise Is the Core Move You Shouldn't Skip
It's not just another tired ab move.
This STRONG By Zumba Workout Is Perfect for People Who Love to Sweat
It'll kick your butt.
Bob Harper's Favorite No-Equipment, Total-Body, Do-Anywhere Workout
Bob Harper shares his favorite no-equipment, total-body exercises.
The Full-Body HIIT Workout You Can Do At Home In Less Than 30 Minutes
Under 30 minutes, no equipment needed, sweat guaranteed.
This 20-Minute Total-Body HIIT Workout Will Have You Dripping Sweat
All you need are 20 minutes and a mat.
Pink's Trainers Share a Core Workout Inspired By the Singer's Epic Aerial Moves
This no-equipment workout will help you sculpt a seriously strong core.
Celeb Trainer Lacey Stone Will Help You Sculpt a Rock-Hard Body
Steal this 45-minute workout from the "Revenge Body with Khloé Kardashian" trainer.
The 4-Minute Tabata Workout for Incredible Arms
The beach is thaaaaat way.
Bodyweight Exercises for Pregnant Women at All Fitness Levels
A baby bump doesn't mean you can't get your sweat on.
The Best Tabata Workout for Beginners
Hardest four minutes of your life.
The Equipment-Free Hips and Waist Workout You Can Do In 10 Minutes
Give your curves a little burns-so-good love.
The 10-Minute Cardio HIIT Workout Without Weights for All Fitness Levels
Burn fat and torch mega calories with this HIIT cardio workout routine.
Anna Victoria Shares 8 Essential Exercises to Correct Common Body Imbalances
Realign and optimize your body for total ~balance~ inside and out
The Abs and Legs Workout Made for Rocking Crop Tops and Daisy Dukes
Festival season has officially arrived.
The Quick Metabolism-Boosting Morning Workout to Energize Your Day
Your morning metabolism boost
The 100-Lunge Workout Challenge That'll Turn Your Legs to Jell-O
Think you've got what it takes to crush all 100 reps?
The Tabata Treadmill Interval Workout That'll Make You Strong and Speedy
No treadmill? Not an excuse. Hop on a spin bike or sprint outside instead
This Genius Tabata Toilet Paper Workout Will Make You LOL
It might seem like bathroom humor, but this toilet paper Tabata workout is no joke.
The At-Home Cardio Workout for When It's Too Cold to Go Outside
And also when you don't feel like wearing pants.