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bodyweight exercises

What Is Calisthenics (and Should You Be Doing It)?

You know you don't *actually* know the answer

Dip Bars Are About to Be Your Favorite Piece of Workout Equipment

They may look simple, but the exercise options are endless—and really freaking hard

How to Do Bodyweight Squats Correctly Once and for All

Even if you think you're crazy fit, you may need to revisit this important move.

Bob Harper's Favorite No-Equipment, Total-Body, Do-Anywhere Workout

Bob Harper shares his favorite no-equipment, total-body exercises.

The Full-Body HIIT Workout You Can Do At Home In Less Than 30 Minutes

Under 30 minutes, no equipment needed, sweat guaranteed.

Pink's Trainers Share a Core Workout Inspired By the Singer's Epic Aerial Moves

This no-equipment workout will help you sculpt a seriously strong core.

Celeb Trainer Lacey Stone Will Help You Sculpt a Rock-Hard Body

Steal this 45-minute workout from the "Revenge Body with Khloé Kardashian" trainer.

Bodyweight Exercises for Pregnant Women at All Fitness Levels

A baby bump doesn't mean you can't get your sweat on.

The Best Tabata Workout for Beginners

Hardest four minutes of your life.

The 10-Minute Cardio HIIT Workout Without Weights for All Fitness Levels

Burn fat and torch mega calories with this HIIT cardio workout routine.

Anna Victoria Shares 8 Essential Exercises to Correct Common Body Imbalances

Realign and optimize your body for total ~balance~ inside and out

The 100-Lunge Workout Challenge That'll Turn Your Legs to Jell-O

Think you've got what it takes to crush all 100 reps?

The Tabata Treadmill Interval Workout That'll Make You Strong and Speedy

No treadmill? Not an excuse. Hop on a spin bike or sprint outside instead

This Genius Tabata Toilet Paper Workout Will Make You LOL

It might seem like bathroom humor, but this toilet paper Tabata workout is no joke.

The At-Home Cardio Workout for When It's Too Cold to Go Outside

And also when you don't feel like wearing pants.