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bodyweight workouts

Pink's Trainers Share a Core Workout Inspired By the Singer's Epic Aerial Moves

This no-equipment workout will help you sculpt a seriously strong core.

7 Cardio HIIT Exercises That Burn Fat and Reduce Stress

This hard AF workout is worth the sweat.

This 7-Minute Workout from Shaun T Will Transform Your Body

This quick workout from Shaun T hits everything.

These Abs Exercises Are the Secret to Preventing Lower-Back Pain

Prevent lower-back pain and strengthen your core, all at once.

Do This Hotel Workout to Stay Fit While Traveling

File this one away for your next summer vacay.

Celeb Trainer Lacey Stone Will Help You Sculpt a Rock-Hard Body

Steal this 45-minute workout from the "Revenge Body with Khloé Kardashian" trainer.

Bodyweight Exercises for Pregnant Women at All Fitness Levels

A baby bump doesn't mean you can't get your sweat on.

The Best Tabata Workout for Beginners

Hardest four minutes of your life.

The 10-Minute Cardio HIIT Workout Without Weights for All Fitness Levels

Burn fat and torch mega calories with this HIIT cardio workout routine.

The 100-Lunge Workout Challenge That'll Turn Your Legs to Jell-O

Think you've got what it takes to crush all 100 reps?

The Tabata Treadmill Interval Workout That'll Make You Strong and Speedy

No treadmill? Not an excuse. Hop on a spin bike or sprint outside instead

This Genius Tabata Toilet Paper Workout Will Make You LOL

It might seem like bathroom humor, but this toilet paper Tabata workout is no joke.

The At-Home Cardio Workout for When It's Too Cold to Go Outside

And also when you don't feel like wearing pants.

The Bodyweight Workout for People Who Love to Hate Burpees

Do it anywhere, anytime for full-body burn and firm

The Hardcore Bodyweight Workout You Can Do In Under 5 Minutes

Get a killer workout crazy quick with Tabata.